| The Training Log Log your workouts here. Get support and critiques |
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06-12-2008, 07:32 PM
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#451 (permalink)
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Super Hero Wannabe
Join Date: Feb 2008
Location: Not in a box, not with a fox
Posts: 353
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Hey girl, I did that at the Drs office. I guess that's a better place than the nail salon, but it was the same thing. Tell them I don't feel good, move towards a place to lie down, pass out, wake up on the floor. Stress is always what makes me faint, and it's frustrating because when you get started, you're going down and you can't stop it. Then you can't remember anything! I hope you feel better, and if you start getting that light headed thing, sit down and get your head between your legs to keep your blood pressure from bottoming out. Deep breaths girl, and I hope it doesn't happen again!
__________________
Jes 
" 'There's a light at each end of this tunnel' you shout
Cuz you're just as far in as you'll ever be out
And these mistakes you make, you'll just make them again
If you only try turning around...." - Anna Nalick (Breathe 2AM)
Kicking Butt and Taking Names - my log, not so much about NROL4W now, but instead doing Metabolic Repair by Leigh Peele
My Daily Plate Log
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06-12-2008, 08:29 PM
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#452 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,240
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It did occur to me that it might be stress...but I've never done that before. Probably though I haven't been in this much of a pinch in the reviewable past.
Really, though, I should get off here and continue with laundry so that we can get out of here tomorrow.
Hugs to all of you! Take care of each other while we're gone!
Jamie
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06-14-2008, 09:39 PM
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#453 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,532
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Just popping in to see how you're doing and I find out you're passing out from sniffing nail polish, huh? RL with his glue sniffing and you with the nail polish. Sheesh, what a pair!
Hope whatever it really is leaves you alone! Have a great vacation!
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06-14-2008, 09:55 PM
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#454 (permalink)
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Chaka Khan lemme rock you
Join Date: Oct 2002
Location: Little Rock, Arkansas
Posts: 1,280
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Are you are taking care? Anymore fainting. Hopefully you are enjoying vacation.
__________________
Because I don't know if I've told you this, but I am really kind of a mess. Some parts of my personality have no manners and no sense. Some come tracking in shit. Some are wearing killer stillettos and don't give a damn. I've been going behind them, scolding and tut-tutting. -Kyran Pittman
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06-15-2008, 07:08 AM
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#455 (permalink)
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No More Braces!
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,565
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Hi ya! checking in here to find out how you're doing. Hoping you're getting some good R&R 
__________________
Sometimes I feel like chatting, sometimes I don't. 
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06-15-2008, 08:47 AM
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#456 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 369
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Have a great vacation! I hope you figure out what the fainting was about--take care of yourself . |
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06-16-2008, 08:14 AM
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#457 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 4,733
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Have a great vacation!!
__________________
Life's a Journey ... Enjoy the Ride!
My Log
Keen Fitness
Facebook
"There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla
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06-21-2008, 03:39 PM
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#458 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,240
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No more fainting for me! Thank goodness!
We had a super awesome GREAT vacation (minus the 16 hour drive there and back). Oh the unpacking...ugg!
And VBS starts tomorrow. If I can survive the next four days, it'll be a miracle.
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06-21-2008, 07:35 PM
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#459 (permalink)
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Apparently I'm Popeye
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,491
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Welcome back Jamie!
__________________
My training log
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
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06-21-2008, 08:23 PM
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#460 (permalink)
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Super Hero Wannabe
Join Date: Feb 2008
Location: Not in a box, not with a fox
Posts: 353
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Welcome back! Glad you had a great vacation
__________________
Jes
" 'There's a light at each end of this tunnel' you shout
Cuz you're just as far in as you'll ever be out
And these mistakes you make, you'll just make them again
If you only try turning around...." - Anna Nalick (Breathe 2AM)
Kicking Butt and Taking Names - my log, not so much about NROL4W now, but instead doing Metabolic Repair by Leigh Peele
My Daily Plate Log
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06-25-2008, 10:24 AM
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#461 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 4,733
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Where did you go again?
__________________
Life's a Journey ... Enjoy the Ride!
My Log
Keen Fitness
Facebook
"There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla
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06-25-2008, 11:23 AM
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#462 (permalink)
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Team Ninja
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,125
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You'll need another vacation after VBS is over!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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06-27-2008, 05:35 PM
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#463 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,240
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Whew! I survived stomach bugs for both kids AND Vacation Bible School this week! Yeah me!
I found my way to the YMCA again today! Jack put me through the ritual cry fest, but I stood firm and left. He'll get over it.
Workout done in a circuit with lowering reps:
DB Snatches: 8/6/4/2 @ 25lb
Push ups: 8/6/4/2
Bent over DB row: 8/6/4/2 @ 25lbe
Worked on "feeling the rub" and "making my barbell sing" for a minute or two. No singing yet. Who knew you need strong traps to do OL??
did a set of 10 wall slides.
2 rounds of planks (45 secs), left side (20 secs, SERIOUSLY weak), right side (20secs).
There you have it. I DO know how to exercise, and I really do love it again!
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06-28-2008, 08:54 PM
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#464 (permalink)
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Apparently I'm Popeye
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,491
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Atta girl!
__________________
My training log
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
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06-29-2008, 09:48 AM
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#465 (permalink)
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Senior Hamster
Join Date: Mar 2008
Posts: 1,112
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Quote:
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I DO know how to exercise, and I really do love it again!
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__________________
Bytsi
Hamster training log
Be careful about reading health books - you may die of a misprint -- Mark Twain
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07-01-2008, 02:00 PM
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#466 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,240
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Today's workout brought to you by LisaSquiggle.
Bodyweight Complex Count 10 for everything (so only 5 per side for everything except squat and row), 2 circuits, 60 seconds rest, took about 20 minutes
1. Prisoner Squat
2. Push up
3. Single-Leg RDL same side hand to floor
4. Single-Leg RDL opposite side hand to outside of supporting foot
5. Inverted Row
6. T-Push-up
7. Reverse Lunge w/Twist
8. OH Crossover Reverse Lunge (from MM)
9. Cross-Body Mountain Climber
10. Mountain Climber
Walk/Run 12 minute mile
KICKED MY BUTT! I feel like i have lost some serious upper body strength on the pushups. Couldn't do Spiderman Pushups...did regular. And I made T-Pushups inclined.
ETA#2: After working out the kids and I swam for an hour. While we were getting dry I bent over to pick something up and I got the dizzy/pass-out feeling. Quickly it went away.
Food for the day (up to that point):
1/3c steel cut oats with almonds, blueberries, and chocolate protein pwdr.
2 pieces Oscar Meyer center cut bacon
1.25 cups of coffee with half and half
8 oz 1%milk plus 1.5 scoop whey
Last edited by RedWifey : 07-01-2008 at 05:57 PM.
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07-01-2008, 03:53 PM
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#467 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,035
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Quote:
Originally Posted by RedWifey
Today's workout brought to you by LisaSquiggle.
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HAHAHAHAHA!
Quote:
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KICKED MY BUTT! I feel like i have lost some serious upper body strength on the pushups. Couldn't do Spiderman Pushups...did regular. And I made T-Pushups inclined.
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I have to do my spiderman push-ups inclined. They're cool though because of the hip control needed to get your leg up there. Then I can do the T-push-ups on the floor, even if I can't finish all the push-up parts with a full ROM. But the way you did it is good, too. It's all good. It's just worth doing these kinds of complexes IMO. You get your cardio done all while improving your mobility. I'm so glad you did this one!
__________________
Lisa Holladay, CSCS
Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.
--Thomas Carlyle
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07-03-2008, 07:33 PM
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#468 (permalink)
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OPTimistic
Join Date: Jan 2008
Posts: 964
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