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Old 03-26-2008, 07:49 PM   #241 (permalink)
RedWifey
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I have considered pull-ups and decided they're against my religion! I want him to know that it feels yucky to be wet! But I also want the people at the Y to take him to the potty so that he has the opportunity to stay dry. I think maybe by Friday he'll be able to last 1.5 hours...maybe. This evening RL was there and finished about the time that I got started so he took the kids home and was able to manage it from there.

Holy Macarolli! HIIT is kicking my butt at the end!

NROL4W Stage 3 B1

Barbell Romanian deadlift/bent over row: 3x6x65
Partial single-leg lunge: 1x6x20 (10e), 2x6x25 (12.5e)
Wide-grip lat pull down: 3x6x80
Back extension: 3x6xBW+10
YTWL: 3x6x10 *
Swiss ball crunch: 1x6x10, 1x6x12.5, 1x6x17.5
Reverse crunch: 1x6xIncline, 2x6xBW+8
Lateral Flexion #3: 3x6xBW
Prone cobra: 3x90secs

Intervals:
Total time:12 min
Int 1: 7.5 for 1min, 3.5 for 2min
Int 2: 8.1 for 1min, 3.5 for 2min
Int 3: 8.5 for 1min, 3.5 for 2min
Int 4: 8.5 for 1min, 3.5 for 2min
Notes:
* What the heck is the "L" of the exercise? I'll have to go look that up before the workout on Monday!!

Also, I got two seperate comments on my JPF "No curling in the squat rack" t-shirt today. Dude, I've been wearing this shirt for two years and NOBODY's ever said anything! Funny!
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Old 03-27-2008, 08:45 PM   #242 (permalink)
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Yay Jack!!!
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Old 03-27-2008, 09:29 PM   #243 (permalink)
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He's doing really well. He actually stayed dry all morning at school today and had an accident after nap. I assume he was just so tired after lunch and they couldn't get him to focus and go so he did his business during his nap.

These are the most awesome training pants...inside = wet and yucky, outside= totally protected.
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Old 03-28-2008, 07:29 AM   #244 (permalink)
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Cool ... I had some similar ones for Michaela ... Hayley never needed them.

Nice lifting lady ... too funny aobut the T-shirt!

Have I told you how nice it is to have you as a mod? You've been great in there!!
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Old 03-28-2008, 07:38 AM   #245 (permalink)
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Originally Posted by UConnJulie View Post
Have I told you how nice it is to have you as a mod? You've been great in there!!
Are you sure??? I feel like I am stirring up trouble!
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Old 03-28-2008, 09:33 AM   #246 (permalink)
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Are you sure??? I feel like I am stirring up trouble!
How is that any different?
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Old 03-28-2008, 06:34 PM   #247 (permalink)
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How is that any different?
Thanks a bunch! Rowlan!

NROL4W Stage 3-A2

One armed dumbbell snatch: 2x6x25, 1x6x30
Dumbbell single leg romanian deadlift: 3x6x50 (25e)
Barbell bent over row: 3x6x65
Dumbbell single-arm overhead squat: 3x6x12.5/25 *
Dumbbell inlcine bench press: 3x6x50 (25e)
Planks: 1x60 sec (5 sec rest) 30 sec, 1x40 sec (10 sec rest) 20 sec (5 sec rest) 15 sec
Reverse woodchop: 2x6x30
Body weight matrix: 1x4:30, 1x5:05

Hard!

p.s. We have a new nephew this evening! Welcome baby Drew! May God bless you with a long, healthy life full of love!!! Auntie Jamie loves you and sends you lots of kisses and hugs!
Last edited by RedWifey : 03-28-2008 at 08:15 PM.
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Old 03-28-2008, 07:18 PM   #248 (permalink)
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Dang, Jamie!!! I don't think I could get 50 lb db's up to my shoulders, let alone press them!! BRAVO!
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Old 03-28-2008, 08:31 PM   #249 (permalink)
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Sorry Jane, I did it again. It was two 25 lb dumbbells that totaled 50lbs. I have since corrected it.
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Old 03-31-2008, 04:59 AM   #250 (permalink)
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It's been a few days since I checked in, but it appears you're doing great without my support so I'll direct them at Jack. "GO JACK!! Clench that external urinary sphincter. Control that spinal voiding reflex!! You can do it!!!!"
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Old 04-01-2008, 09:42 PM   #251 (permalink)
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Today I had a hard and fast schedule. This schedule did not include the appropriate rest periods or the prone cobras. Everything else got at least two sets.

NROL4W Stage 3 B2

Barbell Romanian deadlift/bent over row: 3x6x65
Partial single-leg lunge: 3x6x25 (12.5e)
Wide-grip lat pull down: 3x6x80
Back extension: 3x6xBW+25
YTWL: 3x6x6 *
Crunch: 2x6xincline
Reverse crunch: 2x6xIncline
Swiss ball side crunch: 2x6xBW



Intervals:
Total time:9 min
Int 1-3: 9.0 for 45sec, 3.7 for 1:30min
* Figured these out and DUDE, those are painful!
Last edited by RedWifey : 04-07-2008 at 12:34 PM.
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Old 04-07-2008, 12:46 PM   #252 (permalink)
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NROL4W Stage 3-A3
One armed dumbbell snatch: 3x6x30
Dumbbell single leg romanian deadlift: 3x6x50 (25e)
Barbell bent over row: 3x6x65
Dumbbell single-arm overhead squat: 3x6x12.5/25
Dumbbell inlcine bench press: 3x6x50 (25e)
Planks: 1x90 sec, 1x45 sec (15 sec rest) 11 sec
Reverse woodchop: 2x6x30
{1.5 hour interlude)
Planks: 1x60 sec (15sec rest) 30 sec
Wood chops: 1x6x1.32Gal Tide Detergent bottle
Body weight matrix: 1x4:06, 1x4:12

There's nothing like dumbbell snatches to get the gym talking. One woman was doing her squats in the smith machine while I was doing my snatches and I heard her talking to her trainer about it several times during the rest of my workout. Couldn't decide if she was trying to engage me in conversation or trying to piss me off...so I ignored her.

I've mentioned NR4W so many times this stage I can't even count. My Overhead Squat Guy friend mentioned taht on Saturday he saw some other man doing NROL for men. I would love to know who that was, 'cause RL was with me in the woods!?

Pictures to follow soon!
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Old 04-07-2008, 06:26 PM   #253 (permalink)
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Quote:
Originally Posted by RedWifey View Post
There's nothing like dumbbell snatches to get the gym talking. One woman was doing her squats in the smith machine while I was doing my snatches and I heard her talking to her trainer about it several times during the rest of my workout. Couldn't decide if she was trying to engage me in conversation or trying to piss me off...so I ignored her.
That cracked me up. If she wants to engage you in conversation, why not just talk to you instead of to the trainer?

I'll admit there are times when feigning deafness has kept me out of trouble.
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Old 04-07-2008, 08:12 PM   #254 (permalink)
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Can't wait to see those pics smokin' hot mama!!
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Old 04-07-2008, 08:21 PM   #255 (permalink)
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Tada...

January (hair down) on the left, April (hair up) on the right












Changes weren't as stellar as I would have liked them to be. The last two weeks I've really been stressed and eating has suffered. Not so much too much eating, but just not good clean eating. So glad this is a six month challenge!
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Old 04-07-2008, 08:25 PM   #256 (permalink)
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Great visible changes my dear, even if the scale/tapemeasure isn't showing them!!
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Old 04-08-2008, 05:12 AM   #257 (permalink)
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Looking good, Jamie. Keep up the good work.
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Old 04-08-2008, 05:49 AM   #258 (permalink)
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