| The Training Log Log your workouts here. Get support and critiques |
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03-11-2008, 09:23 PM
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#211 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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NICE!!! Throw some of that motivation my way will ya?! I'm up to my elbows in sickies (not me) and I'm exhausted!!!
__________________
Life's a Journey ... Enjoy the Ride!
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03-12-2008, 03:39 PM
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#212 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,144
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You have some vomitastic PRs in there!
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03-12-2008, 06:07 PM
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#213 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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NROL4W, Stage 2-B3
WideGrip DL from a box: 2x10x95
Bulgarian SS: 2x10x20
Underhanded grip Pulldown: 1x10x70, 1x10x80
Reverse lunge off box with forward lean: 2x10x20
DB prone cuban snatch: 2x10x6
Swissball Crunch: 2x10x10
Reverse cruchch: 2x10x6, 1x10x6
Hanna Lateral Flexion #3: 2x10xBW
Prone Cobra: 1x75secs, 1x60secs
Intervals:
18:30 : 6 completed intervals on treadmill;
3 @ work speed 8.5mph, rest speed 3.7mph
1 @ work speed 7.0mph, rest speed 3.7mph
1 @ work speed 8.0mph, rest speed 3.7mph
1 @ work speed 8.5mph, rest speed 3.7mph
I am killin' myself! or Alwyn is killin' me. I am not sure which. CNS is definitely feeling it. "Which" was almost "witch."
Knees didn't hurt much today during the workout, but I had to REALLY focus to get my glutes to fire instead of the quads.
Was down to 164.5 after this workout. I think it's finally happening!! Yeah!
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03-12-2008, 06:08 PM
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#214 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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Quote:
Originally Posted by gregl515
You have some vomitastic PRs in there!
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Thanks Greg! But as you can see in my previous post it's just about to kill me. I can't wait to be finished with stage 2...except that stage 3 is coming. I am hearing the JAWS music as I think about stage 3. Akkk!
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03-15-2008, 06:22 AM
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#215 (permalink)
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I see banned people
Join Date: Feb 2004
Location: Northeast
Posts: 3,198
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Keep plugging away, Jamie. You're doing great and soon the "B"itch workout will be a thing of the past.
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03-15-2008, 07:45 AM
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#216 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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Lots O' red in there Jamie. Nice work, Miss.
I am shaking my head about the trainer.
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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03-15-2008, 09:35 AM
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#217 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,579
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Glad to see you're doing well! Weights going up, your weight going down. Perfect!
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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03-15-2008, 10:03 AM
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#218 (permalink)
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Member
Join Date: May 2007
Posts: 59
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Hi!! Your title caught my eye, great progress so far! I love the fact that almost everyone on this board is doing the NROLW program! Looking forward to following along from this point on  |
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03-15-2008, 01:57 PM
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#219 (permalink)
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Member
Join Date: Mar 2008
Posts: 89
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Just chiming in to say your progress pictures are amazing. I know looking at your stats that you hadn't lost weight when you took them but your body is TOTALLY different!!! WOW! Tummy, gone. Butt, um... round a J-loicious! I'm even more motivated to keep pushing forward than I ever was. Thanks for the inspiration. I can't wait for your Stage 7 pics! When you get there you are going to be amazing. And your lifting weights are great. Way more than me that's for sure. Great job.
__________________
Kim. Not Kimberly, not Kimmie, and certainly not Kimbo. Just Kim. Though it was frankcassiesmom for a blink of an eye.
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03-15-2008, 04:06 PM
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#220 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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Wow! You guys are amazing!! What a way to spend 15 minutes Saturday afternoon! Thanks for all the encouragement.
I do have a workout to log but my paper is in the van.
One more B workout and then I'm taking next week off.
Lovin' you all! |
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03-17-2008, 08:45 AM
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#221 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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Friday, March 14, 2008
NROL4W Stage 2, A4
Front Squat/Push Press 2x10x50
Step Up 2x10x50
Dumbbell one point row 2x10x35
Static Lunge 2x10x35
Push up 1x7-3, 1x5-3-2
Plank 2x60 secs
CHWC 2x10x40
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03-17-2008, 08:48 AM
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#222 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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NROL4W, Stage 2-B4
WideGrip DL from a box: 2x10x95
Bulgarian SS: 2x10x25
Underhanded grip Pulldown: 2x10x80
Reverse lunge off box with forward lean: 2x10x25
DB prone cuban snatch: 2x10x6
Swissball Crunch: 2x10x10
Reverse cruchch: 2x10x6, 1x10x6
Hanna Lateral Flexion #3: 2x10xBW
Prone Cobra: 1x65secs, 1x45, 35secs
Intervals:
15:15 : 5 completed intervals on treadmill;
2 @ work speed 8.5mph, rest speed 3.9mph
1 @ work speed 8.0mph, rest speed 3.9mph
1 @ work speed 7.5mph, rest speed 3.9mph
1 @ work speed 7.0mph, rest speed 3.9mph
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03-17-2008, 01:32 PM
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#223 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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Hey ... is this your week off?
Nice progress on Stage 2 ...
__________________
Life's a Journey ... Enjoy the Ride!
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03-17-2008, 01:33 PM
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#224 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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Thanks, Julie! Yes, as of 6:45 this morning I am done with stage 2 and am taking a week off!!! Yahhooooo!
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03-17-2008, 08:49 PM
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#225 (permalink)
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Member
Join Date: May 2007
Posts: 59
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Enjoy your week of rest! |
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03-17-2008, 09:43 PM
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#226 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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I bought two size 12 dresses today...a size I haven't bought since well before Jack was born. He's two and a half! Thanks Alwyn, Lou and Cass!
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03-18-2008, 07:04 AM
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#227 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Way to reward yourself at the end of the stage. Good work.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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03-18-2008, 11:22 AM
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#228 (permalink)
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Junior Member
Join Date: Mar 2008
Location: Philadelphia, PA
Posts: 7
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Wow, you are seriously inspiring!
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03-18-2008, 11:50 AM
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#229 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,908
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She was stunning when she put on those dresses. It was like a timewarp to ten years ago.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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