| The Training Log Log your workouts here. Get support and critiques |
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03-03-2008, 08:09 AM
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#181 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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Quote:
Originally Posted by Deserve
Isn't that all that matters?
And yes the change is noticable. I see it most in the waist and back.
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It definitely matters what RL thinks. His praise and encouraging words help keep me going when things get hard and I am a big whiner.  |
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03-03-2008, 08:09 AM
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#182 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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Quote:
Originally Posted by missjane
Very nice results, Jamie!!!
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Thanks Jane! I can totally see changes in your body as well!
Yeah us! |
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03-03-2008, 08:16 AM
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#183 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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Jamie, the changes are significant, and everywhere!! Great job ... keep it up!!
__________________
Life's a Journey ... Enjoy the Ride!
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03-03-2008, 08:54 AM
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#184 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,908
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She's really doing awesome. She's kind of an "all or nothing" mentality with fitness, and as long as she keeps up the gym habit everything else falls into place pretty well!
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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03-03-2008, 12:46 PM
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#185 (permalink)
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I see banned people
Join Date: Feb 2004
Location: Northeast
Posts: 3,198
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Looking good, Jamie!!! Congrats.
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03-03-2008, 01:00 PM
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#186 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,746
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Way nice results Jamie. The fat is melting away and being replace by muscle. I think that is exactly what you want.
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03-04-2008, 12:53 PM
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#187 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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Yesterday at 1:00 was the last post here and I'm already on page 3...dude!!
Let me just say for those of you who are wondering...Stage 2 the B workout stands for Bitch...'cause it is one!!!
NROL4W, Stage 2-B1
WideGrip DL from a box: 1x10x75, 1x10x85
Bulgarian SS: 2x10x10e
Underhanded grip Pulldown: 1x10x60, 1x10x65
Reverse lunge off box with forward lean: 2x10x10e
DB prone cuban snatch: 2x10x3e
Swissball Crunch: 1x10x8, 1x10x16
Reverse cruchch: 2x10xBW
Hanna Lateral Flexion #3: 2x10xBW
Prone Cobra: 1x1min 5secs, 1x1min 10secs
Intervals:
9 minutes: 3 completed intervals on treadmill; work speed 8.5mph, rest speed 3.5mph
Went for a fourth interval, but it was a no go. About 30 secs into it, I could feel my legs about to give way...so I stopped.
Let me just reiterate if you missed it B stands for BITCH!!
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03-04-2008, 02:15 PM
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#188 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,908
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__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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03-04-2008, 03:19 PM
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#189 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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Wide-grip DLs off a box!? Looks good Jamie!
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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03-05-2008, 08:46 AM
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#190 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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I'm doing B on Friday ... thanks for the tip so I prepare myself properly!! 
__________________
Life's a Journey ... Enjoy the Ride!
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03-05-2008, 08:59 AM
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#191 (permalink)
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Member
Join Date: Feb 2008
Location: Kansas City Area
Posts: 86
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Hi! I just wanted to pop in now that I'm not lurking anymore and say that you're doing a great job, and you're one of the inspiring stories that convinced me to start NROLFW myself. You do a great job juggling being a wife and mother, with the new priorities you have set for yourself. I hope I am half as successful as you!
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03-05-2008, 12:23 PM
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#192 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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Thanks Nanette! What kind words! It still isn't always easy to get my workout in...somedays it's like a choice a) workout b)do the dishes and laundry. And only one is getting done.
I am certain that you can be even more successful than me!! Go, girl! Go! |
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03-05-2008, 04:36 PM
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#193 (permalink)
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Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
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Quote:
Originally Posted by RedWifey
Thanks Nanette! What kind words! It still isn't always easy to get my workout in...somedays it's like a choice a) workout b)do the dishes and laundry. And only one is getting done.
I am certain that you can be even more successful than me!! Go, girl! Go! |
LOL I shove in the laundry, do a dish and dash to the basement. Get me outta cleaning plz! |
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03-05-2008, 06:59 PM
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#194 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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36:30 on the treadmill...3 miles. The longest I've stayed on the treadmill in 3 years. This post is full of threes.
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03-07-2008, 07:41 AM
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#195 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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If you wait much longer it will be 3 days until you update and I found your log on page 3. Ha! I'm on a roll today.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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03-07-2008, 08:22 AM
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#196 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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Did you eat your wheaties this morning or what!?
Working out today after Jack's last float test.
Yesterday I went with Samantha's pre-school class to the Rodeo. Hey Gabe, are you guys interested in coming down for that...it's super fun! We should do it together!!!
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03-07-2008, 02:02 PM
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#197 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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NROL4W, Stage 2-A2
Front Squat/Push Press 1x10x45, 1x10x 55
Step Up 1x10x50, 1x10x40
Dumbbell one point row 1x10x 35, 1x10x30
Static Lunge 2x10x25
Push up 2x10
Plank 2x60 secs
CHWC 1x10x40, 1x10x35
Notes: - Think I'll try 55 again on the FSPP, it was hard but I felt pretty good about it.
- 10 lb difference on the step ups makes a huge difference. Next time I'll try to do them both at 50, but dude, that's heavy!
- DBOPR...wow, 5lbs made a huge difference. Could do them without much trouble at 30, but 35? I could hardly make it to the starting position!
- Shooting for 75-80 secs on the planks next week
- Bumping CHWC back up to 40 for both sets next week. 40 left me feeling totally fried, but 35 wasn't very much of a challenge.
RL is playing golf tomorrow, so I am going to do the ever ellusive "Saturday workout." Yeah!
Naptime for me! Happy Friday, my friends! |
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03-07-2008, 03:09 PM
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#198 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Quote:
Originally Posted by RedWifey
Did you eat your Wheaties this morning or what!?
Working out today after Jack's last float test.
Yesterday I went with Samantha's pre-school class to the Rodeo. Hey Gabe, are you guys interested in coming down for that...it's super fun! We should do it together!!!
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Don't worry. It passed. I was doing good this morning. Now I'm tired and cranky.
What are the details? We have little league opening day all flippin day on Saturday.
7:30 - Meet with the team.
8:30 - 10 Parade
10-12 Opening day ceremony
4-6:30 Opening Day game versus the Dodgers
I remember the the pictures from last year. It looks like a great time. My daughter would love it.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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