| The Training Log Log your workouts here. Get support and critiques |
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01-30-2008, 01:47 PM
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#91 (permalink)
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Needs a good dope-slap
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,223
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Yay for recovery workouts! Great job getting back into the gym.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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01-30-2008, 02:55 PM
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#92 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,063
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First off nice workouts. Your weights are definately climbing as you progress. Secondly, way to stick with it so far. I know you have a lot of other distractions during the day and this has been hard for you in the past. It seems as though you are overcoming those barriers.
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01-30-2008, 03:45 PM
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#93 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,339
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Thanks Bill and Karla!
Today's workout:
NROL4W, Stage 1, B5
DL - 3 x 10 x 95lbs
Shoulder press 2 x 10 x 40lbs, 1x7,3x40,35
Lat pull down 2 x 10 x 80lbs, 1x 10 x 70
Lunges 3 x 10 x 30lbs
SBC 3 x 12 x BW
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01-30-2008, 04:01 PM
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#94 (permalink)
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20 lbs and 20.7 in. lost
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,585
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Very Nice Job Jamie!
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01-30-2008, 04:37 PM
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#95 (permalink)
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Senior Member
Join Date: Feb 2006
Location: Calgary, AB Canada
Posts: 1,104
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I'm enjoying this log. You're ability to make it to the gym despite having a million other things to do is inspirational!
__________________
-Shannon
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01-30-2008, 08:17 PM
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#96 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,339
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Meh, we all have a million other things to do Shannon, it's making the pieces fit. And Lady Bug, you too can have a training log! 
Thanks Paula! I hope to avoid all strains of the Flu. I was over at friends house on Sunday night, and Monday their vaccinated 12 yo daughter turned up with the flu. AKKKK! |
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01-31-2008, 12:28 PM
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#97 (permalink)
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Senior Member
Join Date: Feb 2006
Location: Calgary, AB Canada
Posts: 1,104
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Oh gross, I used the wrong "your".
Yes we do all have a million things to do, but YOU are making it the gym as well, and regularly to boot! I will go today, I'm sure of it. 
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-Shannon
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01-31-2008, 01:08 PM
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#98 (permalink)
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20 lbs and 20.7 in. lost
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,585
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Quote:
Originally Posted by RedWifey
Thanks Paula! I hope to avoid all strains of the Flu. I was over at friends house on Sunday night, and Monday their vaccinated 12 yo daughter turned up with the flu. AKKKK!
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that is one of the reasons I generally don't get a flu vaccination - A new strain comes out after they get the flu shot all set and it does no good anyway. I heard on the radio yesterday that the strain that is going around Houston is not in the flu vaccine. They also said that the peak of flu season is still weeks away. I think I'll hibernate until then. |
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01-31-2008, 02:46 PM
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#99 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 4,953
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Nice job ... did I see 95# DLs for 3x10?! Whooot!!!
Nice inspiration to get my butt back working out ...
__________________
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"There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla
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01-31-2008, 03:35 PM
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#100 (permalink)
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Deadlift Girl
Join Date: Oct 2007
Location: Missouri
Posts: 842
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Great job on those red numbers! Keep up the great work.
We are dodging the flu bugs around here too. Working in public school, it's like walking through a mine field.
mel
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01-31-2008, 08:33 PM
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#101 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,339
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As long as we can stay well through Sunday, I'm cool. We're having a Superbowl par-tay with 12 adults and 12 kids in a 1900 sq ft house! Yikesy-daisy! What was I thinking?????
No HIIT today...two AC w/o in a row and I was done for.
Thanks for all the props on my DL, I was QUITE pumped. It was finally enough weight that I think I might need to hang there for a bit before I try to increase again! Fun! Fun! |
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01-31-2008, 08:41 PM
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#102 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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I guess my invitation must have got lost in the mail then. Good thing ... an extra 5 would have sent you over the top, I'm sure.  Big parties in small spaces are always loads of fun, Jamie. You will just need to sit back and go with the flow!
How's the 10K training going? I've done 4 w/o's so far. I really need to go and get a decent pair of shoes though before too long. It's going to catch up with me otherwise.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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01-31-2008, 08:58 PM
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#103 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,339
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Rob:
Are you kidding me?? I've already invited you and you turned me down! And we could have used your girls to babysit!
Oh yeah, the 10K... Well, you see Alwyn said on the podcast that if you get stronger and loose weight then you're gonna be able to run faster. That's pretty much my plan!  J/K, sometime I'll start doing some concerted effort on my intervals...maybe Saturday while the kids and Daddy have Kolaches?? We'll see.
And did you see that I DL'ed 95 lbs 30 times!!??? |
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01-31-2008, 09:02 PM
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#104 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,289
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Quote:
Originally Posted by RedWifey
maybe Saturday while the kids and Daddy have Kolaches?? We'll see.
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It's a sacrifice. But that's the kinda guy I am.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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02-01-2008, 12:46 PM
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#105 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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Quote:
Originally Posted by RedWifey
And did you see that I DL'ed 95 lbs 30 times!!??? |
Why yes I did. And congrats. But that was on the 30th. What have you done lately, girl? (This is using the "That bastard, I'll show him!" motivation technique ....  )
Re: party. Besides the girls, I'm sure James would have come in useful too so long as you let him organize a video game tournament for the kids! 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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02-01-2008, 12:48 PM
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#106 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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Oh, and I had to look up "kolaches" in wikipedia. Sometimes I can be so freakin' WASP!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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02-01-2008, 01:13 PM
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#107 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,339
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does it mean that I am WASP, since I don't know what that means??? |
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