| The Training Log Log your workouts here. Get support and critiques |
 |
|
04-28-2008, 05:58 PM
|
#331 (permalink)
|
|
PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
|
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
|
|
|
|
04-28-2008, 06:10 PM
|
#332 (permalink)
|
|
Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,830
|
Great news, Jamie. Glad everything turned out OK. 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
|
|
|
|
|
04-28-2008, 07:35 PM
|
#333 (permalink)
|
|
Super Hero Wannabe
Join Date: Feb 2008
Location: Not in a box, not with a fox
Posts: 537
|
Awesome! I'm so happy it turned out ok. Those female things are always nerve wracking. I hope you guys have no more medical drama! 
__________________
Jes
" 'There's a light at each end of this tunnel' you shout
Cuz you're just as far in as you'll ever be out
And these mistakes you make, you'll just make them again
If you only try turning around...." - Anna Nalick (Breathe 2AM)
Kicking Butt and Taking Names - my exercise log
My Daily Plate Log- my eats
|
|
|
|
|
04-28-2008, 07:52 PM
|
#334 (permalink)
|
|
Senior Hamster
Join Date: Mar 2008
Posts: 1,960
|
Glad to hear it all turned out ok
__________________
Bytsi
Hamster training log
Be careful about reading health books - you may die of a misprint -- Mark Twain
|
|
|
|
|
04-28-2008, 08:08 PM
|
#335 (permalink)
|
|
23.8 lbs & 23.25" lost!!!
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,938
|
Yeah for everything being good!!!
|
|
|
|
|
04-28-2008, 09:30 PM
|
#336 (permalink)
|
|
Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,629
|
And all this drama, ladies and gentlemen, is why I've never had an annual checkup.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
|
|
|
|
|
04-30-2008, 08:10 PM
|
#337 (permalink)
|
|
Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,500
|
Monday's workout:
NROL4W Stage 4 A1 (redo)
Front Squat/Push press: 1x8x45; 2x5x55
Step Up: 3x8x40 (20e) on 7 risers
Dumbbell One Point Row: 3x8x40 (20e)
Static Lunge-Rear foot elevated: 3x8x25 (12.5e) on 5 risers
Pushups: 3x8
Planks: 1x60 sec (30sec) 30 sec (30 sec) 30 sec, 1x45 sec (10sec) 15 sec
Cable Horizontal wood chops: 2x8x40
|
|
|
|
|
04-30-2008, 08:16 PM
|
#338 (permalink)
|
|
Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,500
|
Today's workout
NROL4W Stage 4 B1
WideGrip DL from a box: 1x8x65, 1x8x75, 1x8x85
Bulgarian SS: 3x8x30 (15e)
Underhanded grip Pulldown: 3x8x90
Reverse lunge off box with forward lean: 3x8x30 (15e)
DB prone cuban snatch: 2x10x15 (7.5e)
Incline Crunch: 3x8
Incline Reverse cruchch: 3x8
SwissBall side crunch: 3x8
Prone Cobra: I hate these so I didn't do them today.
Notes:
Great workout today! I'll come back later and detail what my weights were last time I did these exercises...it's pretty exciting! |
|
|
|
|
05-01-2008, 10:24 AM
|
#339 (permalink)
|
|
PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
|
Nice job ... looks like you've made some great gains!! Can't wait to see your next progress pics!!
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
|
|
|
|
|
05-01-2008, 11:39 AM
|
#340 (permalink)
|
|
Super Hero Wannabe
Join Date: Feb 2008
Location: Not in a box, not with a fox
Posts: 537
|
Quote:
Originally Posted by RedWifey
Monday's workout:
NROL4W Stage 4 A1 (redo)
Front Squat/Push press: 1x8x45; 2x5x55
Step Up: 3x8x40 (20e) on 7 risers
Dumbbell One Point Row: 3x8x40 (20e)
Static Lunge-Rear foot elevated: 3x8x25 (12.5e) on 5 risers
Pushups: 3x8
Planks: 1x60 sec (30sec) 30 sec (30 sec) 30 sec, 1x45 sec (10sec) 15 sec
Cable Horizontal wood chops: 2x8x40
|
Wow girl, you're kicking butt! Nice workouts
__________________
Jes
" 'There's a light at each end of this tunnel' you shout
Cuz you're just as far in as you'll ever be out
And these mistakes you make, you'll just make them again
If you only try turning around...." - Anna Nalick (Breathe 2AM)
Kicking Butt and Taking Names - my exercise log
My Daily Plate Log- my eats
|
|
|
|
|
05-01-2008, 11:51 AM
|
#341 (permalink)
|
|
Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,830
|
Quote:
Originally Posted by RedLefty
And all this drama, ladies and gentlemen, is why I've never had an annual checkup.
|
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
|
|
|
|
|
05-01-2008, 11:52 AM
|
#342 (permalink)
|
|
Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,830
|
Nice lifting, Jamie. Great progress!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
|
|
|
|
|
05-01-2008, 07:03 PM
|
#343 (permalink)
|
|
Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,500
|
Quote:
Originally Posted by jesca
Wow girl, you're kicking butt! Nice workouts |
Yeah, I am certainly feeling it today in the butt! Thanks for the encouragement!
Quote:
Originally Posted by K-Court
Nice lifting, Jamie. Great progress!
|
Thanks, Rob! This has been a seriously fun 4 month journey! |
|
|
|
|
05-01-2008, 07:20 PM
|
#344 (permalink)
|
|
I WILL get to 7% bodyfat!
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,842
|
So glad to hear everything turned out ok Jamie!
__________________
Shrinkwrapping my muscles
"Do what you've always done, get what you've always got" - Tom Venuto
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
|
|
|
|
|
05-05-2008, 08:29 PM
|
#345 (permalink)
|
|
Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,500
|
Thanks Terry! Me too!!!
Friday May 2, 2008
NROL4W Stage 4, A-2
Front Squat/Push press: 1x8x55; 2x8x65
Step Up: 2x8x40 (20e) on 6 risers, 1x8x50 (25e) on 7 risers
Dumbbell One Point Row: 3x8x40 (20e)
Static Lunge-Rear foot elevated: 3x8x30 (15e) on 2 risers
Pushups: 1x8, 1x6-2, 1x7
Planks: 1x1:45
Cable Horizontal wood chops: none...machine taken and there was no chance to work it. So, I did some side swiss ball crunches
|
|
|
|
|
05-05-2008, 08:34 PM
|
#346 (permalink)
|
|
Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,500
|
Today's workout
NROL4W Stage 4 B2
Prone Cobra: 2x120sec
Plank: 1x120sec, 1x90sec
WideGrip DL from a box: 1x8x85, 2x8x95
Bulgarian SS: 3x8x35 (17.5e)
Underhanded grip Pulldown: 3x8x90
Reverse lunge off box with forward lean: 3x8x35 (17.5e)
DB prone cuban snatch: 2x8x16 (8e), 1x8x15 (7.5e)
Incline Crunch: 2x8
Incline Reverse cruchch: 2x8
SwissBall side crunch: 2x8
Notes:
* I should just do planks and cobras first. I HATE them and having them done is such a blessing AND I could hit the time that I was shooting for. Having them at the end of the workout is a waste.
* Felt strong today!
* Two guys commented that I looked "skinny" and "hot" today in the gym. Funny 'cause the pics that I just took SO don't reflect that. Meh!
Running tomorrow.
|
|
|
|
|
05-06-2008, 06:37 AM
|
#347 (permalink)
|
|
PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
|
Jamie,
I disagree ... there are definitely changes ... your butt is much smaller!!
Nice job on the planks and cobras! Putting them at the beginning makes sense. I should do that too as my workouts are very upper body intensive and then my arms are fried at the end and I can barely hold myself up on my arms!!
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
|
|
|
| |
