| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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06-03-2008, 08:44 AM
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#601 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,449
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Quote:
I have a very busy day brewing at work, but I got my Bod Pod test done this morning and wanted to post my results.
Height: 5' 9.25" - I'm shorter than I thought.
Weight: 165.3
Percent Fat: 22.3% Yeah!!!
Percent Lean: 77.7%
Fat Weight: 36.8 lbs
Lean Weight: 128.5 lbs
Estimated RMR: 1571 kcal/day
I felt very happy with this result and proud of all the work I've put in.
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EXCELLENT!!!!
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My Log
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(¸.·´ (¸.·' Tracey
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06-03-2008, 08:52 AM
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#602 (permalink)
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Peek!
Join Date: Jan 2008
Posts: 1,962
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Neener, neener, neener! I knew you were going to be lower than you thought. Yes! I am thrilled for you. Your new pictures look great.
(Lori also found out that she was shorter, LOL)
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Ginger "The secret to becoming who you wish to be,
begins with believing you can become who you wish to be." - Thanks, K.
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
My Training Log
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06-03-2008, 08:53 AM
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#603 (permalink)
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Peek!
Join Date: Jan 2008
Posts: 1,962
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And that is a great # of lean body weight!!!!!
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Ginger "The secret to becoming who you wish to be,
begins with believing you can become who you wish to be." - Thanks, K.
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
My Training Log
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06-03-2008, 10:07 AM
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#604 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 886
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Leah, glad to see the results were better than you thought. Even though you're shorter than you thought  .
I just spent half an hour reading the last few pages of your log just so I can find out which catalog people can order from without having to try things on. I know many of you will think I'm deranged, but I hate shopping, and I can't stand looking at myself in those three-way mirrors they have in stores  . Even worse in things that don't fit and worst of all swimsuits  ! Especially in the summer when I have to drag the kids along. |
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06-03-2008, 01:16 PM
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#605 (permalink)
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Senior Hamster
Join Date: Mar 2008
Posts: 2,988
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Quote:
Originally Posted by dillytl
EXCELLENT!!!!
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^^
Your version of "shorter" is still pretty dang tall (of course I'm just a hamster, so short cute and fuzzy ( ) works for me  )
__________________
Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
"Hunger is your hips screaming at you that they are disappearing!" -- Oprah
Be careful about reading health books - you may die of a misprint -- Mark Twain
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06-03-2008, 02:40 PM
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#606 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 472
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That's awesome! I'm so excited for you about the results, and your setting up with program with Leigh!
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Marty
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06-03-2008, 07:24 PM
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#607 (permalink)
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Refocusing & Recommitting
Join Date: Feb 2008
Location: Pennsylvania
Posts: 507
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WOOOOOOOOO HOOOOOOOOOOOO, Leah!!!
Great results! |
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06-03-2008, 08:26 PM
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#608 (permalink)
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Senior Member
Join Date: Mar 2008
Posts: 1,186
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Hooray for you!!
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06-03-2008, 10:59 PM
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#609 (permalink)
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Niaphyte
Join Date: Dec 2007
Posts: 629
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Quote:
Originally Posted by LWilson212
Height: 5' 9.25" - I'm shorter than I thought.
Weight: 165.3
Percent Fat: 22.3% Yeah!!!
Percent Lean: 77.7%
Fat Weight: 36.8 lbs
Lean Weight: 128.5 lbs
Estimated RMR: 1571 kcal/day
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Now look what some hard data will do -- it's just all in finding the variables needed for the analysis.
You might be shorter, but I bet you're still a Short Man Magnet. 
__________________
Tracey
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Self-hate is self-defeating, but self-acceptance is empowering.
The difference between being in heaven or hell is ... ATTITUDE!
Current Log
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06-04-2008, 07:27 AM
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#610 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 978
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Quote:
Originally Posted by missjane
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Thanks Jane. I have to admit I was nervous before hand and I thought, if its higher I'll have let Jane down.
Quote:
Originally Posted by dillytl
EXCELLENT!!!!
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Thanks Tracey!
Quote:
Originally Posted by GinnyLou
Neener, neener, neener! I knew you were going to be lower than you thought. Yes! I am thrilled for you. Your new pictures look great.
(Lori also found out that she was shorter, LOL)
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Quote:
Originally Posted by GinnyLou
And that is a great # of lean body weight!!!!!
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Thanks Ginger! That's funny about Lori. It just goes to show the height / weight charts don't take muscle into account, since now I am perilously close to overweight.
Quote:
Originally Posted by Karen411
Leah, glad to see the results were better than you thought. Even though you're shorter than you thought .
I just spent half an hour reading the last few pages of your log just so I can find out which catalog people can order from without having to try things on. I know many of you will think I'm deranged, but I hate shopping, and I can't stand looking at myself in those three-way mirrors they have in stores . Even worse in things that don't fit and worst of all swimsuits ! Especially in the summer when I have to drag the kids along. |
Thanks Karen - I hate those mirrors too, they are always so unflattering!
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Originally Posted by Bytsi
^^
Your version of "shorter" is still pretty dang tall (of course I'm just a hamster, so short cute and fuzzy ( ) works for me ) |
Maybe I'm just shrinking as I age.
Quote:
Originally Posted by marthand99
That's awesome! I'm so excited for you about the results, and your setting up with program with Leigh!
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Thanks Marty - I'm excited too. I'm taking kind of a long time to fill out all the papers she sent me, but I figure its pretty important.
Quote:
Originally Posted by stephanie932
WOOOOOOOOO HOOOOOOOOOOOO, Leah!!!
Great results! |
Thanks Steph!
Quote:
Originally Posted by foodfromafar
Hooray for you!!
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Thanks Pauline!
Quote:
Originally Posted by DanceDiva
Now look what some hard data will do -- it's just all in finding the variables needed for the analysis.
You might be shorter, but I bet you're still a Short Man Magnet. |
Yeah, as I get shorter, the men will just get shorter too!
We were so tired and stressed last night we ended up skipping martial arts. I feel like I am trying to do to much, especially with cooking. For the nights we have class, I need to make something that takes 10 minutes or less, not 30. I used to eat black bean burgers constantly, but I ditched them because of the soy and trying to eat more protein. I think they are coming back.
Today's plan:
Breakfast: 1 slice pb toast
Morning snack: cottage cheese w/strawberries
Lunch: rotisserie chicken breast and broccoli & cauliflower
Afternoon snack: small frozen meal
Dinner: balsamic pork tenderloin, sauteed brussels sprouts and carrots
Pre/post workout shake
Hyp II C8 - I skipped the last leg workout so this will be the last one for this segment. |
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06-04-2008, 11:53 AM
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#611 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,449
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Quote:
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We were so tired and stressed last night we ended up skipping martial arts. I feel like I am trying to do to much, especially with cooking. For the nights we have class, I need to make something that takes 10 minutes or less, not 30. I used to eat black bean burgers constantly, but I ditched them because of the soy and trying to eat more protein.
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Can you make extras on other nights and freeze it for your busy nights?
And those black bean burgers sound YUMMY - beans are good for you! Do you make them yourself? And if so, can you post the recipe?
__________________
My Log
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(¸.·´ (¸.·' Tracey
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06-04-2008, 02:15 PM
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#612 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,746
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Ah hah! I knew your bf was lower than you were thinking. I mean LOOK at yourself sometimes girl. You have an awesome body already. You know we all have to learn to really love ourselves a bit more. This new finding should help you a little bit with the mental deamons that we all have because it confirms with science what we all see when we look at you. Your journey is a good one! |
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06-04-2008, 02:44 PM
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#613 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 978
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Quote:
Originally Posted by dillytl
Can you make extras on other nights and freeze it for your busy nights?
And those black bean burgers sound YUMMY - beans are good for you! Do you make them yourself? And if so, can you post the recipe?
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No its something in the freezer section. They are really tasty!
Morningstar Farms® - Morningstar Farms® Spicy Black Bean Veggie Burgers
Quote:
Originally Posted by kfisherx
Ah hah! I knew your bf was lower than you were thinking. I mean LOOK at yourself sometimes girl. You have an awesome body already. You know we all have to learn to really love ourselves a bit more. This new finding should help you a little bit with the mental deamons that we all have because it confirms with science what we all see when we look at you. Your journey is a good one! |
Thanks Karla-
It is very hard for me (probably anyone) to see myself objectively, especially after being heavy. Last week I wore shorts to martial arts class and I was shocked when I looked at my legs in the mirror. I thought those legs are not fat, they're just solid and strong.
I know its just a number but it did make me feel a lot more positive about myself to do the BodPod. Watching my weight creep up scares me, but this made me feel like I am right on track. We do all have to learn to love ourselves more! |
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06-04-2008, 04:47 PM
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#614 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,644
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Glad that the numbers have given you a more positive self-image.
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06-04-2008, 05:36 PM
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#615 (permalink)
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Scale Watch: Going down!
Join Date: Jul 2007
Location: Ohio
Posts: 3,863
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Leah, knowing that your Bod Pod reading is 22.3% is good for all of us to know. This way, those of us using less accurate methods (ie caliper, Omron, etc) now KNOW what 22.3% looks like. So, now we can see that maybe what we *thought* was our BF is actually waaaay off when we compare to what we now know....you! I see BF readings all over the place on this board. You can find 5 people who say they are 25-27% BF and see quite lean people and people who are obviously still dealing with a lot of BF in their pics -- there's no way ALL of them have a body fat reading in the 25-27% range, for example. This tells me that BF readings just aren't accurate. Glad to have you and Ginger as guages now, for us to see the real deal!
I can't wait to get my Bod Pod done.
__________________
Jane
My Training Log
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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