Quote:
Originally Posted by dillytl
That sounds YUMMMY!!!  |
Quote:
Originally Posted by marthand99
Yes it does!
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Its funny - I tried the shake once before I started TNT and I thought it tasted kind of sour from the cottage cheese. I know my "sweet" meter has changed so I decided to try it again and it tasted very nice and sweet.
Quote:
Originally Posted by nutbar
I'm glad to hear that TNT is working out for you! Save some margaritas for me next time! I've not had those in over a decade. Yum!
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A decade is way too long to go without margaritas!
Thursday:
162.8 25%BF
Martial Arts class was awesome! There was a different instructor leading and he kicked our butts! He had us practicing the stick patterns until my hands and arms were burning. Then we practiced a couple self-defense moves. The punching at the end was brutal! I was working with this guy and he said, I'll take it easy and just practice my form. His punches practically knocked me off my feet! We were both really sweaty and tired by the end and when we went home Shawn did not squack one bit about going to bed early.
Friday:
162.4 25% BF
I woke up really sore from the class, but I wanted to lift in the morning since I had to go to a Project Management class and we wanted to go to a bar to watch the hockey game. Shawn was hurting too and he was like, I can't believe you're going to the gym - you're insane.
Hyp II B5, 5x6, 90 sec rest
Snatch-grip deadlift
Warm-ups 45/5 95/4
140/6
140/6
140/6
140/6
140/6
Superset of dynamic lunges and step-ups
85/6ea 30's/6ea
85/6ea 30's/6ea
85/6ea 30's/6ea
85/6ea 30's/6ea
85/6ea 30's/6ea
Incline reverse crunch, 3x12, 60 sec rest
BW/12
BW/12
BW/6 + small rest + 6 more
The tempo on these is supposed to be 321 and they are agonizing!
Extra chin-up work, as many as I can do, 90 sec rest
BW/2.5
BW/2
BW/1.5
BW/1.5
BW/1
Food: I brought a cooler to the class with all my food for the day and I was really happy I did. They served sandwiches, chips, and cookies and donuts and potato chips, so I would have barely had anything to eat.
Pre/post workout shake: 1 scoop vanilla prot, 2 cups strawberries, 2/3 cup cottage cheese, 1 cup milk, 1 cup ice
Snack: 3 oz pork loin roast
Lunch: salad w/tomatoes, leftover salmon and blue cheese dressing
Afternoon snack: leftover broccoli salad and string cheese
Dinner: 2 corona lights, steak salad with blue cheese dressing
Shawn had the munchies bad and he also ate breaded wings, a york peppermint pattie and some Ben& Jerrys Dublin Mudslide. I had tastes of all of the above.
Today:
162.0 25% BF
I woke up extremely sore this morning. The entire back of my body is feeling the deadlifts from yesterday. I decided to check out what Yoga DVD's are available on Netfix. This didn't have a large selection that you could watch instantly, but I tried the Crunch Candlelight Yoga and I really liked it. I feel a lot less tight and kinda tingly, nice, and relaxed.
Food:
Breakfast: omelet w/kielbasa, sauerkraut, and swiss cheese - sounds weird but it was pretty good!
Morning snack: string cheese and a small portion of leftover taco skillet
Lunch: salad w/leftover salmon and blue cheese dressing
Afternoon snack: probably more taco skillet
Dinner: steak stir-fry
As long as they were good, though!
