| The Training Log Log your workouts here. Get support and critiques |
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01-26-2008, 03:43 PM
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#121 (permalink)
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Senior Member
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,405
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PBD
Quote:
Originally Posted by fengshway
lol, so funny! don't you just love the active dynamic workout in PBD? it is the bestest!
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PBD? |
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01-26-2008, 03:47 PM
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#122 (permalink)
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Senior Member
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,405
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Professional Courtesy
Quote:
Originally Posted by nutbar
Holy suckarooni, Batman. My workout sucked today. My knees were both hurting and popping, along with both hips. Suck, suck, suck.
NR4W Stage 1, Workout A, 5 of 8
Warmup: ADW from PBD, followed by squats 1 x 5 x 50# and 1 x 5 x 85#.
Squat: 1 x 10 x 95#, 1 x 8 x 95#, 1 x 10 x 95#. My knees were just so not cooperating with me today. Reps were lowered and I didn't even go ATG like usual (still got slightly below parallel, though) but I still had trouble with the same stupid weight as last time. Shit.
Push up: 1 x 10 (5 @ floor, 5 @ 30 degrees), 1 x 10 (6 @ ground, 4 @ 30 degrees), 1 x 10 (5 @ floor, 5 @ 30 degrees). At least push ups were an improvement over last time.
Seated row: 3 x 10 x 100. Didn't get full ROM on the last 2 reps of that last set but, by that time, I didn't really give a crap. Still, did those 2 at probably 90%.
Step up: 3 x 10 x BW. I was ready to try a couple light DBs with it this time but, the way my knees were during squats, I decided to just stick with bodyweight again.
Prone jackknife: 1 x 10, 1 x 12, 1 x 11. Holy hell. First set, I had the ball on a floor mat and as I got near the end, the mat started slipping (we have concrete floors) on the floor and the ball kept getting further and further away... Wham! Yep, I bit it. I Frenched the floor. But not before my head hit the dresser in front of me and took some of the impact. That was handy and I still have all of my teeth. Second set, I remembered to move the stupid mat and did fine. Last set, I don't know what happened but I fell off in the middle of #12 and said what the hell, I'm done. Oh, on these, my hips were doing a crepitus-like pop upon straightening. Not actual pops but not actual grinding. Kind of a combination. It was freaking me out. Which may account for my lost focus and conversation with gravity.
Oh, yeah. Then I was feeling like such a suckass, I decided I'd throw in a round of HIIT on my elliptical (which has 16 resistance levels).
HIIT: 5 minute warmup, then 3 full rounds of 1 minute at R16 (fast as it would go), 2 minutes at R5 (moderate pace).
I need to just go outside and run for my HIIT. Much easier to hit high enough intensities that way. I thought my poor elliptical was going to explode as fast as I was cranking it.
In short, I've said more bad words today than most people even know exist. (I'm an ex-sailor so I'm fully-qualified to cuss professionally. I can also form some cussing classes for a small fee...)
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As a former Marine NCO, I demand a cuss off!  |
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01-26-2008, 03:49 PM
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#123 (permalink)
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Back to HELL I go
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,878
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*lol* y'all are cracking me up!
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01-26-2008, 09:23 PM
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#124 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,131
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Quote:
Originally Posted by LisaS
of course j/k - I'm the one doing rev crunch instead of jackknives because a fall off the ball could be deadly in my w/o area (and is likely to happen).
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I know you're joking and it's appreciated. I take nothing seriously and I'm downright impossible to offend. 
Quote:
Originally Posted by stingo
I think frenching the floor videos would get you a significantly larger fee. Just a thought. (Unless of course they're already on youtube.)
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Ooh. You are hereby my official marketing genius!
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Originally Posted by Victoria
Are you accident prone?  |
No, just a moron.
(It's tax time and I've been so scatter-brained, a huge spacecase. I swear I'm not normally such a safety hazard!)
Quote:
Originally Posted by gregl515
PBD?
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Perfect Body Diet, Cassandra's other book. It has a great "Active Dynamic Warmup" in it.
Quote:
Originally Posted by gregl515
As a former Marine NCO, I demand a cuss off! |
You're on, scrotum chops! |
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01-27-2008, 05:25 AM
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#125 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 711
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Hey don't feel bad about the kitchen accidents. That's my trademark as well. Last night I was so tired and I thought I would wind down by making a lasagne. My front burner is loose and I usually have to wiggle it around to get it to heat. It didn't seem like it was heating, so I stuck my fingers right on it to push it in! What was I thinking?!?!?!?
I had to sleep with a bag of ice in my hand, which of couse had melted all over me by morning.  |
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01-27-2008, 06:20 AM
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#126 (permalink)
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RWTL Certified
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 6,564
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Very nice on the squats! You increased 60lbs since you started on the 8th. Nice work!
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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01-27-2008, 06:29 AM
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#127 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 3,602
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Marketing genius eh? Hmm I'll have to make sure the floors are carpeted then.
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01-27-2008, 06:33 AM
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#128 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 586
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diane, does cute welder hubby know you have a penchant for munching carpet?
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01-27-2008, 06:34 AM
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#129 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 3,602
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Quote:
Originally Posted by fengshway
diane, does cute welder hubby know you have a penchant for munching carpet?
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...not that there's anything wrong with that...
Well... it's kind of hot actually... |
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01-27-2008, 07:48 AM
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#130 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,180
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Quote:
Originally Posted by stingo
...not that there's anything wrong with that...
Well... it's kind of hot actually...
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__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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01-27-2008, 08:26 AM
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#131 (permalink)
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Mom's little bodybuilder
Join Date: Jan 2008
Location: somewhere I can't wait to leave
Posts: 587
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hahah you guys are nuts, I love it :-)
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01-27-2008, 09:05 AM
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#132 (permalink)
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Tea Pusher and PEELE-er
Join Date: Mar 2007
Location: Maryland
Posts: 1,289
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Quote:
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Originally Posted by wendy
diane, does cute welder hubby know you have a penchant for munching carpet?
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Quote:
Originally Posted by stingo
...not that there's anything wrong with that...
Well... it's kind of hot actually...
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__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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01-27-2008, 12:42 PM
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#133 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,131
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Doing some massive nutrition thinking today.
Massive multi-quote coming at ya:
Quote:
Originally Posted by LWilson212
I had to sleep with a bag of ice in my hand, which of couse had melted all over me by morning. |
LMAO! I'm not laughing at you but with you, of course. *snicker* (Yeah, that sounds exactly like something I'd do!)
Quote:
Originally Posted by Cynic
Very nice on the squats! You increased 60lbs since you started on the 8th. Nice work!
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Only because I went light in the beginning to work on form.
Quote:
Originally Posted by stingo
Marketing genius eh? Hmm I'll have to make sure the floors are carpeted then.
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Um...
Quote:
Originally Posted by fengshway
diane, does cute welder hubby know you have a penchant for munching carpet?
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The poor man would quickly dehydrate himself if I were to tell him that.
Quote:
Originally Posted by stingo
...not that there's anything wrong with that...
Well... it's kind of hot actually...
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Just remember to replenish your fluids as you ponder the scenario. |
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01-27-2008, 01:24 PM
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#134 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 3,602
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Quote:
Originally Posted by nutbar
Just remember to replenish your fluids as you ponder the scenario.
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Replenishing fluids... Got it... I'm wondering if stout fits that bill... |
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01-27-2008, 02:53 PM
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#135 (permalink)
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[One Size Fits All]'
Join Date: Dec 2007
Posts: 344
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Never a dull moment in this log. Loving it. But I didn't think I'd be LMAO and blushing at the same time.
__________________
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Self-hate is self-defeating, but self-acceptance is empowering.
NROL4W Training Log
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