JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Fitness > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here. Get support and critiques

Reply
 
LinkBack Thread Tools Display Modes
Old 04-03-2008, 08:26 AM   #601 (permalink)
dillytl
Stressin'......
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 1,420
Default

Quote:
Yep, I'm thinking the same thing about the runs. I do want the (muscle) size & strength gains that lifting provides -- very, very much -- but, since I'll only be running once a week, it can't hurt much at all, if any. (I think I will start bringing a pistol and/or knife with me, though, as we've found more big cat tracks. *sigh*)
As in Mountain Lion??
__________________
You can't out-train a bad diet!

If you are going to doubt something, doubt your limits.
~Don Ward

The only way to define your limits is to go beyond them.
~Arthur C. Clarke

A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt

My Challenge Log

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-03-2008, 05:32 PM   #602 (permalink)
Susan4
Senior Member
 
Susan4's Avatar
 
Join Date: Jan 2008
Location: Missouri
Posts: 408
Default

You need a pistol for those cats? Not with those big bicep gunz baby You could take'em Meow!
__________________
My training log
Susan4 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 04-03-2008, 08:45 PM   #603 (permalink)
nutbar
Forkinator
 
nutbar's Avatar
 
Join Date: Jan 2008
Posts: 1,562
Default

Quote:
Originally Posted by MuscleMom23 View Post
I wished it wasn't so blah at the end too. At least they could have shown you how the world got back or something uplifting etc etc..

I totally did not know what to expect with this movie. I screamed LOL!
Me, too! Not at all what I expected!

Quote:
Originally Posted by tcoy777 View Post
Diane,

good luck on the long runs. I use to not run at all, then got in to running 5k's. Now my favorite run is my long run on Saturdays. From all that I have read long runs are one of the best ways to burn fat. Just go out slow and enjoy the run, no matter how long you can run for. I know plenty of people who run/walk for 1 to 2 hours.
Quote:
Originally Posted by Nanette View Post
Enjoy your time off! I'm sure you'll come back stronger than ever.
Thanks! That's exactly what I'm going to start doing again.

Quote:
Originally Posted by GinnyLou View Post
Argh, I have been looking forward to watching "I Am Legend" and am bummed to hear it wasn't that great.
Enjoy your week off and now that I think I can tell you this, without you thinking I am completely crazy I totally think about you and your DL # when I am doing mine. Especially when I feel like I am going to die. I figure if you can do what you are doing, me and my measly weights can make it through. It's inspirational, I tell you.
Aw, thanks! I do the same thing, though. I think of whoever has inspired me that week as I'm trying to push through whatever it is that seems to be pushing back that week. LOL

Quote:
Originally Posted by dillytl View Post
As in Mountain Lion??
Yep. We all see tracks fairly often. I've not heard of any human attacks in these parts yet but our neighbor's dogs (huge Rottweiler types) got attacked last year. One died and one got mangled very badly.

Quote:
Originally Posted by Susan4 View Post
You need a pistol for those cats? Not with those big bicep gunz baby You could take'em Meow!
I am woman! Hear me... scream like a little girl and sprint for the nearest building! LOL
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-03-2008, 09:49 PM   #604 (permalink)
sveta
Senior Member
 
sveta's Avatar
 
Join Date: Jan 2008
Posts: 415
Default

Glad you're taking some time off...crazy powerlifting femme fatale!
Enjoy...
sveta is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-04-2008, 05:35 AM   #605 (permalink)
Littlemermaidklb
Mom's little bodybuilder
 
Littlemermaidklb's Avatar
 
Join Date: Jan 2008
Location: somewhere I can't wait to leave
Posts: 781
Default

I agree about I Am Legend. The boy really wanted to see it when it was in theaters, so we went. I LOVE Will Smith... but I was definitely not a fan of that movie. He was the only good thing about it! (And the dog came in a close second... he was adorable! hehe)
__________________
My Training Log
Littlemermaidklb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 04:52 PM   #606 (permalink)
nutbar
Forkinator
 
nutbar's Avatar
 
Join Date: Jan 2008
Posts: 1,562
Default

Pic * stats update time again. Ew.

.............................. .Jan..............Apr......... ..Change
Age..........................39.. ............39.............non e
Height......................5' 10.5"........5' 10.5"......none
Weight....................214.5 lbs.......198.2 lbs....-16.3 lbs
Bust.........................47"..............44"............-3"
Ribs.........................38.5"............35.5".........-3"
Waist (navel)............42"..............38"............-4"
Hips (iliac crest)........46"..............42"............-4"
Hips (thigh joints)......45.5"...........43"...........-2.5"
Thigh, right...............27"..............25.5".........-1.5"
Thigh, left.................27"..............25.5".........-1.5"
Bicep, right...............14"..............13"............-1"
Bicep, left.................14"..............13"............-1"
Calf, right.................16"...............15.5".........-0.5"
Calf, left...................16"...............15.5".........-0.5"

07JAN2008



05APR2008



This month has sucked in general: massive stress, little sleep, and sitting on my butt indoors way too much due to the non-freaking-stop rain. I'm only down 3 pounds or so from a month ago and my measurement changes, while also down some, aren't anything to write home about either. So not a spectacular month but certainly not a stall, either.

I've learned tons this month with my nutrition experiments so am going to focus on keeping it steady this month. And if the rain ever stops so I can get back outside.... LOL

Halfway through the challenge! Woot!
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 04:55 PM   #607 (permalink)
Littlemermaidklb
Mom's little bodybuilder
 
Littlemermaidklb's Avatar
 
Join Date: Jan 2008
Location: somewhere I can't wait to leave
Posts: 781
Default

Holy Crap, you look awesome! There are massive changes in your middle, it looks flatter and a lot smaller. Great job! You can tell in your back too, awesome job :-)
__________________
My Training Log
Littlemermaidklb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 05:05 PM   #608 (permalink)
L'ilJ
Snatchtastic
 
L'ilJ's Avatar
 
Join Date: Dec 2006
Location: The D
Posts: 3,496
Default

Hey Diane. You know, I don't think I've ever posted in your log, but I always read it. Hi! I think your progress is great! Glad you're finding a good groove with your nutrition. Low carb just isn't for everyone. I happen to do much, much better on a moderate carb diet. Different strokes. Your ass is lookin' good!
__________________
Jill

here's my log
L'ilJ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 05:17 PM   #609 (permalink)
MuscleMom23
Planning Another Attack
 
MuscleMom23's Avatar
 
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
Default

I like the little naked person in the back pic LOLOLOL! WOoooo girl you are lookin good! There are changes happening!
__________________
Kelly
My Transformation Blog

My Log
MuscleMom23 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 05:44 PM   #610 (permalink)
Susan4
Senior Member
 
Susan4's Avatar
 
Join Date: Jan 2008
Location: Missouri
Posts: 408
Default

Those are some big changes there girlfriend!!! Looking great
__________________
My training log
Susan4 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 06:42 PM   #611 (permalink)
Bytsi
Senior Hamster
 
Bytsi's Avatar
 
Join Date: Mar 2008
Posts: 1,339
Default

You look so good!!!!
__________________
Bytsi
Hamster training log
Be careful about reading health books - you may die of a misprint -- Mark Twain
Bytsi is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 06:42 PM   #612 (permalink)
nutbar
Forkinator
 
nutbar's Avatar
 
Join Date: Jan 2008
Posts: 1,562
Default

Popping in during dinner and pre-bedtime chaos to post a better glance at the stats progress:



Short people are gathering 'round me and chanting. If I'm not back within a few hours, send a search & rescue team...
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 07:28 PM   #613 (permalink)
stingo
Cheesy Rack Guy Wannabe
 
stingo's Avatar
 
Join Date: Jun 2007
Posts: 4,267
Default

16 lbs down in around 3 months is a great loss of weight, especially considering you were preserving your muscle via lifting.
__________________
Tom

Infirma nostris corporis virtute firmans perpeti (Strengthen our weak body with eternal power)
- Mahler: Symphony No. 8; Text attributed to Hrabanus Maurus


Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life
stingo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 09:38 PM   #614 (permalink)
nutbar
Forkinator
 
nutbar's Avatar
 
Join Date: Jan 2008
Posts: 1,562
Default

So hubby, trying to be nice, said to me, "Man, your legs are looking twiggy!" *sigh* I know he means well but "twiggy"? Could he not say "Arnold-like" or "powerful" or "your thighs put the fear of God into me"? Twiggy is the last thing I want to be. I need to send him to obedience school or something. He'd probably like that, though.

Quote:
Originally Posted by Littlemermaidklb View Post
Holy Crap, you look awesome! There are massive changes in your middle, it looks flatter and a lot smaller. Great job! You can tell in your back too, awesome job :-)
Quote:
Originally Posted by Susan4 View Post
Those are some big changes there girlfriend!!! Looking great
Quote:
Originally Posted by Bytsi View Post
You look so good!!!!
Quote:
Originally Posted by stingo View Post
16 lbs down in around 3 months is a great loss of weight, especially considering you were preserving your muscle via lifting.
Thanks, everyone! I'm fairly pleased with this month's progress considering how my month went. LOL Plus there are quite a few more subtle changes that just don't show up in pics.

Quote:
Originally Posted by L'ilJ View Post
Hey Diane. You know, I don't think I've ever posted in your log, but I always read it. Hi! I think your progress is great! Glad you're finding a good groove with your nutrition. Low carb just isn't for everyone. I happen to do much, much better on a moderate carb diet. Different strokes. Your ass is lookin' good!
Thanks! I've lurked in your log before, too, but don't think I've ever posted. There are so many cool people with logs and I'm trying to get to them one by one... You non-noobs must feel like the place is overrun with us!

Quote:
Originally Posted by MuscleMom23 View Post
I like the little naked person in the back pic LOLOLOL! WOoooo girl you are lookin good! There are changes happening!
That crazy liitle girl was nekkid in ALL of my pics so I had to get some undies on her and retake the one view I couldn't crop her important parts out of. I didn't figure the one with half of a buttcheek would be a big deal, though. LOL
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 11:15 PM   #615 (permalink)
sveta
Senior Member
 
sveta's Avatar
 
Join Date: Jan 2008
Posts: 415
Default

Diane, great progress! Respect!
sveta is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 11:19 PM   #616 (permalink)
SpacecityPaula
20 lbs and 20.7 in. lost
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,585
Default