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Old 01-05-2008, 06:32 PM   #1 (permalink)
sveta
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Default I'm oNaROLl ! :)
Hi!
I'm in the chicks' NROL challenge and think it's just about time I started this training/diet journal thingie.

Current stats:
Age 35
Height 5'3"
Weight 127 lb
Bicep 10.63"
Waist 26.8"
Hips 36.2"
Thigh (R) 20.5"
Chest 34.6"
MBI 22.5
Goal: more muscle, less fat. MBI of 18 or less.
Plan to do NROL4W, run, and eat clean. Have to come up with calories count - hate this part!!! I looked at the TNT meal plan, and love the simplicity, so I may give it a shot!

I won't try this time.
I've tried a lot.
I will just do it.
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Old 01-05-2008, 06:34 PM   #2 (permalink)
dillytl
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Quote:
Originally Posted by sveta View Post
I won't try this time.
I've tried a lot.
I will just do it.
LOVE this statement!!!!
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If you are going to doubt something, doubt your limits.
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The only way to define your limits is to go beyond them.
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A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt

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Old 01-05-2008, 06:41 PM   #3 (permalink)
Cynic
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I like the log title.


"Do or do not. There is no try."

Wise words from a little green goober:

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"Eat your god**** vegetables you little ****!" -- My Mom

"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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Old 01-06-2008, 07:44 AM   #4 (permalink)
vanessa40
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Hello and Good Luck
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Old 01-06-2008, 08:11 AM   #5 (permalink)
Mahler
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Welcome and best of luck in the jorney.

You WILL do it.
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MAHLER
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Old 01-06-2008, 08:25 AM   #6 (permalink)
Dolly Dagger
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Welcome, fellow Challenger! Good luck and enjoy the ride.
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The Evolution of a Dream:
Dream is implanted into brain.
Dreamer becomes thrilled.
Dreamer becomes terrified.
If no action is taken, terrifying thoughts grow into flesh-eating monsters. Dream is considered unrealistic.
If action is taken, terrifying thoughts are revealed to be paper tigers. Confidence soars, miracles unfold and dreamer begins to saunter.
Either way, nothing remains the same.

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Old 01-06-2008, 08:35 AM   #7 (permalink)
stingo
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Funny avatar you have there. And of course, good luck and welcome.
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Infirma nostris corporis virtute firmans perpeti (Strengthen our weak body with eternal power)
- Mahler: Symphony No. 8; Text attributed to Hrabanus Maurus


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Old 01-06-2008, 09:15 AM   #8 (permalink)
sveta
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Thanks for the welcome and kind words guys!
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Old 01-06-2008, 03:47 PM   #9 (permalink)
sveta
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Ok, I'm officially done with my first A workout...I'm so out of shape I can't believe it! I was reading the plan thinking "jee, 15x2, this is easy to the point that it may not be enough!" Yeah, I know...It was enough alright...
I'm so glad I've joined this challenge!

Workout:
Squats 2x15 with 22lb "body bar" - next time will go at least 10lb heavier with a barbell.
Push-ups 2x15 - here's where I first time realized I'm so behind my former self...
Seated row 2x15 45lb - wasn't too bad
Step-up 2 x15 - had trouble finding something to actually step up on, and ended up with a regular bench. Did ok with two 8lb dumbells.
Prone Jackknife 2x8 - this one killed me. Didn't even think I'd be able to finish without hurting myself...

Did 10 min cardio in the beginning and 5 min stretching at the end...Phew...Pathetic!!!

I'll be better. Promise. And I'll repeat: I'm SO GLAD I've joined the challenge!
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Old 01-06-2008, 05:15 PM   #10 (permalink)
vanessa40
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Hey..i think you did great..
and you will only get better
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Old 01-06-2008, 07:00 PM   #11 (permalink)
sveta
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Thanks Vanessa! I'll keep it up!
Starting the TNT meal plan tomorrow, just packed my fridge with groceries. Fun stuff The first 4 weeks look like the phase 1 of the Southbeach Diet, which I've been on and remember wanting apples so badly! I know I'm not supposed to eat fruit for a while...(sigh)
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Old 01-06-2008, 07:26 PM   #12 (permalink)
gregl515
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Good luck! A lot of folks here have had success with the previous NROL book, so you should have success with this.
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Old 01-07-2008, 07:26 AM   #13 (permalink)
AnnetteW
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YEA, it's Women's Challenge start day. I'm saying hi to as many as the participants as I can. I look forward to getting to know you all better.
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Old 01-07-2008, 09:01 AM   #14 (permalink)
sveta
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Ok, it is THE DAY!
No working out today but promise to eat extra clean. Day 1 of the TNT diet...chewing on crunchy yellow peppers.
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Old 01-07-2008, 09:16 AM   #15 (permalink)
dillytl
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Nice job on the workout yesterday! And on getting the fridge packed with good, healthy stuff!!
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You can't out-train a bad diet!

If you are going to doubt something, doubt your limits.
~Don Ward

The only way to define your limits is to go beyond them.
~Arthur C. Clarke

A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt

My Challenge Log

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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Old 01-07-2008, 09:52 AM   #16 (permalink)
vanessa40
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Hi...
I'm on day 4 of the TNT diet..
Good Luck
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Old 01-07-2008, 02:13 PM   #17 (permalink)
Karen411
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sveta, I think you're doing great and I love your ending statements in your first post!
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Old 01-07-2008, 03:32 PM   #18 (permalink)
mel
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Sveta, looks like you are off to a great start! Good luck with tnt! If you reaaaally need to cheat with fruit, do it with berries.

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Old 01-07-2008, 08:10 PM   #19 (permalink)
sveta
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Karen, thank you.
Mel,