PEELE-ing Away The Pounds and Stopping The INSANITY

[gregl515]

Originally Posted by Victoria

Susan Powter is HOT!


Fantastic, T! I don't think the rest of us stand a chance!!!


1700 calories of cake and ice cream..... Enjoy!

Susan Powter is a beautiful woman. Her hair looked like someone took a blow torch to it though.

[sveta]

Originally Posted by dillytl

Week 3 Results are:

Weight is same as last week
Lost 2.75 inches
Bodyfat down .85%!!!!!

TOTAL SO FAR:
Weight is down 6.5 lbs
Lost 8.125 inches
Bodyfat down 2.00%!!!!!

Yey you! Looks terrific! Keep going!!!

[dillytl]

Originally Posted by stingo

Just be sure to include some protein in that whatever so you'll do well in your workout.

I made sure to get my workout done this morning so I had NO EXCUSES!!! And a PWO protein shake....the rest of the day.... eh....

Originally Posted by Victoria

Susan Powter is HOT!
Fantastic, T! I don't think the rest of us stand a chance!!!
1700 calories of cake and ice cream..... Enjoy!

Oh my - I don't think I could eat 1700 calories of cake and ice cream - I'd be SICK!!! I did have some cake and ice cream, but also had some fruit, and some Trader Joe's Flaxseed and Veggie tortilla chips (which were AWESOME!!!!)

Originally Posted by LWilson212

Those results are fantastic!

Originally Posted by RacerBill

WOW! Those are some impressive results! Keep going strong.

Originally Posted by sveta

Yey you! Looks terrific! Keep going!!!

Thanks, guys! I'm psyched!!!

Originally Posted by greg

Susan Powter is a beautiful woman. Her hair looked like someone took a blow torch to it though.

I checked out her website, I think I liked the buzz cut better than what she's got now!!!!

[Karen411]

Great results and I enjoyed reading your workouts, too.

[nutbar]

Originally Posted by dillytl

Week 3 Results are:

Weight is same as last week
Lost 2.75 inches
Bodyfat down .85%!!!!!

TOTAL SO FAR:
Weight is down 6.5 lbs
Lost 8.125 inches
Bodyfat down 2.00%!!!!!

Hey! Knock it off already! You're making me look bad!

[dillytl]

Originally Posted by nutbar

Hey! Knock it off already! You're making me look bad!

Catch me if ya can!!!!

Here are details from yesterday's workout:

(All for 3x12's, 75 sec rest between supersets)
A1 Sumo Deadlift 80lbs
A2 DB Pullover on Swiss Ball 22.5 lbs

B1 Side Lunges (no weight)
B2 Bent Over Row 70lbs (barely eeked out the last rep on the last set!)

C1 Back Hyperextension on Ball
C2 Plank (1x70 secs, 2x60 secs)
Flexibility/Mobility work

Enjoyed my cheat day yesterday, but I'm back to it today. I have aerobics on the schedule - I'll do one of my "classic" Cathe step workouts (these are so funny - from the 80's - the outfits and hairstyles are a riot!!) I'll also spend today planning the week's menus, as well as doing some food prep.

And of course, watching FOOOOOOTBALL!!!!

[dillytl]

Got my done for the day - did an oldie - Step Works - 56 mins of steppin' fun. Avg HR was 150!

I tried making the cream cheese pancake recipe that Mel posted, but I don't like them at all! Not sure if I did something wrong, or if they just aren't for me, but....oh well! Ya never know til ya try!

[DanceDiva]

Originally Posted by dillytl

Got my done for the day - did an oldie - Step Works - 56 mins of steppin' fun. Avg HR was 150!

I love this smiley. When you visit me next, leave me a dancing one (I went to the website, but I'm to contrary to load the Firefox executable).

And of course props on the progress. To me that's the best thing about a log/journal.

Cathe from the 80s -- I'm sure she was even more animated!

[dillytl]

Originally Posted by DanceDiva

I love this smiley. When you visit me next, leave me a dancing one (I went to the website, but I'm to contrary to load the Firefox executable).

And of course props on the progress. To me that's the best thing about a log/journal.

Cathe from the 80s -- I'm sure she was even more animated!

Thanks!! Yup - she was into it!!! Seeing her now, in her weight DVD's - she is ONE FIT WOMAN!! She was definately fit back then, but now....holy cow...she's ripped!!!

[dillytl]

Eh......Monday already......where oh where do the weekends go???

Back to work today

[Karen411]

Tracey, I don't have any of Cathe's classic workouts any more, but I have lots of her strength stuff and my favorite step workouts are IMAX 2 (second half with the Pina Colada song, hee hee) and Step Blast. (Yes, I love my videos.)

[bigDman]

Originally Posted by dillytl

Catch me if ya can!!!!

Here are details from yesterday's workout:

(All for 3x12's, 75 sec rest between supersets)
A1 Sumo Deadlift 80lbs
A2 DB Pullover on Swiss Ball 22.5 lbs

B1 Side Lunges (no weight)
B2 Bent Over Row 70lbs (barely eeked out the last rep on the last set!)

C1 Back Hyperextension on Ball
C2 Plank (1x70 secs, 2x60 secs)
Flexibility/Mobility work

Enjoyed my cheat day yesterday, but I'm back to it today. I have aerobics on the schedule - I'll do one of my "classic" Cathe step workouts (these are so funny - from the 80's - the outfits and hairstyles are a riot!!) I'll also spend today planning the week's menus, as well as doing some food prep.

And of course, watching FOOOOOOTBALL!!!!

Nice Pulling!

[dillytl]

Originally Posted by Karen411

Tracey, I don't have any of Cathe's classic workouts any more, but I have lots of her strength stuff and my favorite step workouts are IMAX 2 (second half with the Pina Colada song, hee hee) and Step Blast. (Yes, I love my videos.)

My absolute fav is the Rhythmic Step DVD - that was the very first one I bought - and almost gave up on it. Having ZERO step experience, that one was a bit tough to learn, but it's sooo much fun now!!!

Originally Posted by bigDman

Nice Pulling!

Thanks, Paul!!!

[dillytl]

Today's workout was:
(All for 3x15's, 75 sec rest between supersets)
A1 Squat 70lbs
A2 Face Pulls 25lbs

B1 Step Ups (no weight YET) - (7 risers - about 18 inches)
B2 Front Raise 10's

C1 Chest Flys on Ball 15's
C2 Standing Bicep Curls 12.5's for the first two sets, 15's for the last set - got all 15 of them suckers this time! WOOOOT!
Side Planks
I did 30 secs per side X3!!

Then, I did my about 10 mins of stretching stuff.

[gregl515]

Excellent