| The Training Log Log your workouts here. Get support and critiques |
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01-10-2008, 08:10 PM
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#61 (permalink)
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One BAD Apple
Join Date: Jan 2008
Location: Northwest Indiana
Posts: 319
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Dilly, it sounds like you are on your way to a wonderful success! Just reading your intro., I can tell you have the mindset to get where you want to be. I am LOVING the fact that your trainer posted on your thread and gave you some mad props! Good for you for taking the bull by the horns!!
I'm not even going to wish you luck, because nobody ever got healthier by relying on luck! I'll be sending you positive vibes and wishes that you find ways to excel that you never dreamt possible.
__________________
My Training Log
"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses and some don't turn up at all."
-Sam Ewig
"If you don't pay attention to your ass, no one else will either."
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01-11-2008, 07:13 AM
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#62 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,398
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Quote:
Originally Posted by Fitwit
Hi there! I am 43, 184 lbs and 5'5". Good luck with the challenge.
Karen
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Hey - we are almost "twins" 
Quote:
Originally Posted by Victoria
I'm Tracy (without an "E"), does that count for anything?
Great start, Tracey. You are in good hands with Leigh. She'll get you there...that and your hard work, of course! Major congrats on breaking 180...that's awesome! |
Of course it counts!!!  I've heard nothing but good about Leigh!
Quote:
Originally Posted by LoriAnne
Dilly, it sounds like you are on your way to a wonderful success! Just reading your intro., I can tell you have the mindset to get where you want to be. I am LOVING the fact that your trainer posted on your thread and gave you some mad props! Good for you for taking the bull by the horns!!
I'm not even going to wish you luck, because nobody ever got healthier by relying on luck! I'll be sending you positive vibes and wishes that you find ways to excel that you never dreamt possible.
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Thanks for stopping by! And thanks for the positive vibes!
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
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(¸.·´ (¸.·' Tracey
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01-11-2008, 09:14 AM
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#63 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 729
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welcome tracey! we are the same age. I think the 40's are fabulous!
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01-11-2008, 02:21 PM
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#64 (permalink)
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[One Size Fits All]'
Join Date: Dec 2007
Posts: 441
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The Three Amigos!!!
Quote:
Originally Posted by Victoria
I'm Tracy (without an "E"), does that count for anything?
Great start, Tracey. You are in good hands with Leigh. She'll get you there...that and your hard work, of course! Major congrats on breaking 180...that's awesome! |
I think we have an obligation to look out for each other! I'm coming round to "see" you soon.
2-4-6-8 Tracey's <180 is really great!
She left office late but that didn't stop her,
Fed her body with a workout, don't think you can top her!
Awesome amigo
__________________
****************
Self-hate is self-defeating, but self-acceptance is empowering.
NROL4W Training Log
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01-11-2008, 02:36 PM
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#65 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,182
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Quote:
Originally Posted by DanceDiva
I think we have an obligation to look out for each other! I'm coming round to "see" you soon.
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That's a deal!!!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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01-11-2008, 02:52 PM
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#66 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,398
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Quote:
Originally Posted by DanceDiva
I think we have an obligation to look out for each other! I'm coming round to "see" you soon.
2-4-6-8 Tracey's <180 is really great!
She left office late but that didn't stop her,
Fed her body with a workout, don't think you can top her!
Awesome amigo
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Thanks for the poem!! Love it!
Quote:
Originally Posted by Victoria
That's a deal!!! |
Traceys UNITE!!
Today was a rest day - low cal/low carb - but surprising I haven't had the hungries today! Since I didn't get a chance to do my flexibility work yesterday after my workout, I did that this afternoon. I have my Week 2 check-in with Leigh tomorrow, where I'll do pics, weight and measurements!
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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01-11-2008, 03:19 PM
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#67 (permalink)
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One BAD Apple
Join Date: Jan 2008
Location: Northwest Indiana
Posts: 319
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You are an awesome cheerleader--where have you been all my life?????
__________________
My Training Log
"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses and some don't turn up at all."
-Sam Ewig
"If you don't pay attention to your ass, no one else will either."
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01-12-2008, 06:55 AM
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#68 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,398
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Week 2 Check-In Details:
Weight is down 2.5 lbs!!!!!
Added 1.25 inches - not sure if this is a good thing or a bad thing!!
Bodyfat down .27%!!!!!
All in all, another good week!!
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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01-12-2008, 07:01 AM
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#69 (permalink)
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Senior Member
Join Date: Oct 2007
Location: Saskatchewan
Posts: 176
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WOOT! Tracey, congrats! You are doing great, keep it up and have a great weekend!
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01-12-2008, 03:14 PM
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#70 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Yay Girlie! I hope I am right behind you.  |
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01-12-2008, 03:41 PM
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#71 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 412
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Quote:
Originally Posted by dillytl
Week 2 Check-In Details:
Weight is down 2.5 lbs!!!!!
Added 1.25 inches - not sure if this is a good thing or a bad thing!!
Bodyfat down .27%!!!!!
All in all, another good week!! |
Cool!  |
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01-12-2008, 08:00 PM
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#72 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,398
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Today's workout was:
(All for 3x15's, 75 sec rest between supersets)
A1 Squat 60lbs
A2 Face Pulls 20lbs
B1 Step Ups (no weight YET)
B2 Front Raise 10's
C1 Chest Flys on Ball 12.5's
C2 Standing Bicep Curls 12.5's
Side Planks
CARDIO: 30 mins on the spin bike, alternating 1 min fast, 1 min med, 1 min slow. Avg HR was 149.
We also made it to the Teavana store today - I think I'm going to be addicted!! Ended up spending about $60 and got:
Perfect Tea Maker
ChocoNut Green Tea
Pistachio Apple Pie Rooibos Tea
Mate Vana Herbal Tea blended with Caramel Creme Rooibos Tea
And DH got Earl Grey Creme
This stuff is FANTASTIC!! I had a cup of the ChocoNut at the store, and then this evening I had the Mate Vana/Caramel Creme - was just like a dessert!!!
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
Last edited by dillytl : 01-12-2008 at 08:17 PM.
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01-13-2008, 06:14 AM
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#73 (permalink)
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[One Size Fits All]'
Join Date: Dec 2007
Posts: 441
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Hi Tracey,
Workout and results looking good! Am I going to have to think of a "back away from the tea" cheer ?
__________________
****************
Self-hate is self-defeating, but self-acceptance is empowering.
NROL4W Training Log
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01-13-2008, 07:49 AM
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#74 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,398
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Quote:
Originally Posted by DanceDiva
Hi Tracey,
Workout and results looking good! Am I going to have to think of a "back away from the tea" cheer ? |
Nope - it's actually GOOD for me!!
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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01-13-2008, 08:32 AM
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#75 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Quote:
Originally Posted by dillytl
Hey - we are almost "twins" |
Separated at birth! Hiya sis!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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