| The Training Log Log your workouts here. Get support and critiques |
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04-03-2008, 02:00 PM
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#631 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,432
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I've just completed my 45 min ass-whoppin! 
Today's Workout
Circuits
Rounds: 3
Reps per movement: 15
Rest: 2 min in between each round
Lunges 10lb db's
Face Pulls 20lbs
Rock and Roll to Stand
Dumbbell Unilateral Fly (15 each side) 12 lb db
Diagonal Woodchip (15 each side) 6.6 lb db
Trunk Extension
Lying Tricep Extension 10lb db's
Side Planks 40 sec per side each round
*There are actually 4 rounds of this - but I got done with three of them and that was IT FOR ME! I was TOAST! I started the 4th round and realized that I was not going to be able to do it justice - I had nothing left in me! I still got a great workout and got my butt kicked!
Day 9 = SUCCESS
(30% success rate - I'm now 1/3 of the way through my mini 30 day challenge - and am 100% compliant!!)
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
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(¸.·´ (¸.·' Tracey
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04-03-2008, 08:33 PM
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#632 (permalink)
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Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
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WOOO HOOOOO Miss compliant!
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04-03-2008, 09:52 PM
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#633 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 466
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Quote:
Originally Posted by dillytl
Day 9 = SUCCESS
(30% success rate - I'm now 1/3 of the way through my mini 30 day challenge - and am 100% compliant!!)
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Yey!!!
That's all that is. Taking it day by day.  |
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04-04-2008, 04:28 AM
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#634 (permalink)
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Refocusing & Recommitting
Join Date: Feb 2008
Location: Pennsylvania
Posts: 507
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Quote:
Originally Posted by dillytl
Day 9 = SUCCESS
(30% success rate - I'm now 1/3 of the way through my mini 30 day challenge - and am 100% compliant!!)
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Now listen to the happiness in that typing!!!! It's coming right through my screen! WTG on your success!!! |
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04-04-2008, 04:35 AM
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#635 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 535
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Quote:
Originally Posted by dillytl
*There are actually 4 rounds of this - but I got done with three of them and that was IT FOR ME! I was TOAST! I started the 4th round and realized that I was not going to be able to do it justice - I had nothing left in me! I still got a great workout and got my butt kicked!
Day 9 = SUCCESS
(30% success rate - I'm now 1/3 of the way through my mini 30 day challenge - and am 100% compliant!!) |
Great workout! I'm always disappointed when I can't go more, until I remember that the goal of working out is to be exhausted, and mission accomplished. Way to push yourself! BTW, what's a Face Pull?
And AWESOME on the 100% compliance! That is incredible. Keep up the good work, you're gaining momentum...
__________________
"Men are taught to apologize for their weaknesses, women for their strengths." - Lois Wyse
My training log
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04-04-2008, 05:28 AM
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#636 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,432
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Quote:
Originally Posted by stingo
If we can make a paypal account for Roland's sandbag friend, I think we could make one so Tracey could get a Teavana logo tattoo.
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That's funny Tom!!!
My new tattoo!!! 
Quote:
Originally Posted by rixatrix
Great workout! I'm always disappointed when I can't go more, until I remember that the goal of working out is to be exhausted, and mission accomplished. Way to push yourself! BTW, what's a Face Pull?
And AWESOME on the 100% compliance! That is incredible. Keep up the good work, you're gaining momentum... |
THIS is a face pull!
I'm TIRED today....you know it's not gonna be a good day when you wake up that way - after 8 hours of sleep!
I just have to get through today (which is a rest day - thank goodness (well, except for the 1200 calorie part of it)) and tomorrow is 1800 calorie day!!!!
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
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(¸.·´ (¸.·' Tracey
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04-04-2008, 06:14 AM
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#637 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 924
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Great workout Tracey!
You know I was thinking, has it really been over a week since you posted your 30 day goal? Its funny how the time passes so fast when you are looking at other people's work and progress, but for yourself it can feel so slow.
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04-04-2008, 06:34 AM
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#638 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 535
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Quote:
Originally Posted by dillytl
THIS is a face pull!
I'm TIRED today....you know it's not gonna be a good day when you wake up that way - after 8 hours of sleep!
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Whoa. Face pulls, okay...I bet you get some funny looks doing that one. 
I hate tired days. Almost as much as I hate hungry days. I just ate breakfast and I'm still hungry! And it's not like I had cereal - I had egg whites with one yolk, some lowfat cheese, and strawberries. Plenty of protein/fat to keep me satiated, but I feel like I didn't eat at all!
Enjoy your 1800 calorie day tomorrow!
__________________
"Men are taught to apologize for their weaknesses, women for their strengths." - Lois Wyse
My training log
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04-04-2008, 06:39 AM
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#639 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,432
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Quote:
Originally Posted by LWilson212
Great workout Tracey!
You know I was thinking, has it really been over a week since you posted your 30 day goal? Its funny how the time passes so fast when you are looking at other people's work and progress, but for yourself it can feel so slow.
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It's funny you mention that Leah! DH and I were talking last night and he made some kind of comment about me being almost done with the mini challenge - and I was like....uh...NO DEAR - it's only been 9 days - I'm only 1/3 of the way there!
Quote:
Originally Posted by rixatrix
Whoa. Face pulls, okay...I bet you get some funny looks doing that one.
I hate tired days. Almost as much as I hate hungry days. I just ate breakfast and I'm still hungry! And it's not like I had cereal - I had egg whites with one yolk, some lowfat cheese, and strawberries. Plenty of protein/fat to keep me satiated, but I feel like I didn't eat at all!
Enjoy your 1800 calorie day tomorrow! |
No need to worry about funny looks since I work out at home - thank goodness - some of the stuff I've been doing lately (i.e., turkish get ups, rock and roll to stands) would get some definate strange looks I'm sure. Usually it's just me and the cat!
The worst though - TIRED and HUNGRY days! 
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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04-04-2008, 07:42 AM
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#640 (permalink)
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Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
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OH dear, I know about the tired and hungries! The tired is the worst because I want to eat to wake up!
Hope you wake up! I always drop lbs when I am tired and hungry tho! Hope so for you! I MEAN FAT!!!
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04-04-2008, 03:48 PM
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#641 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,432
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This has been a TOUGH TOUGH day to get through!!! But I've managed to resist all urges up to this point, and since it's soon time for dinner (and bed not tooo far afterwards!) I think I'll make it through.....WHEW!!!!
I could still use a nap..........ZZZZZZZZZZZZZZZZZ ZZZZZZZZZ zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz 
So...that's a 10 for 10!! 33%
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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04-04-2008, 03:54 PM
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#642 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 924
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Great job getting through a tough day! I know you can do it. You can do anything! Super Tracey!!!!!!
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04-04-2008, 04:43 PM
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#643 (permalink)
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Refocusing & Recommitting
Join Date: Feb 2008
Location: Pennsylvania
Posts: 507
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Quote:
Originally Posted by dillytl
This has been a TOUGH TOUGH day to get through!!! But I've managed to resist all urges up to this point, and since it's soon time for dinner (and bed not tooo far afterwards!) I think I'll make it through.....WHEW!!!!
I could still use a nap..........ZZZZZZZZZZZZZZZZZ ZZZZZZZZZ zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
So...that's a 10 for 10!! 33% |
That's just awesome, Tracey!!! You are doing so awesome!
I think I found a new favorite Teavana flavor.......Almond Biscotti Black Tea. OMG, this one is just wonderful!!!! Have you tried it yet? |
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04-05-2008, 04:18 AM
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#644 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 924
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Happy 1800 calorie day to you!!!
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04-05-2008, 08:24 AM
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#645 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,432
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Challenge Check-In
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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