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Old 01-08-2008, 07:45 AM   #31 (permalink)
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Originally Posted by sveta View Post
Great job girl- and hey, it was "unreasonable 65" here today, too!
I'm in Chicago.
Today it's supposed to be 70!!! CRAZY weather!!

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Just stopping by to see how things are going. I'm really interested to see what you're doing differently with a trainer as opposed to using the book. Good luck to you. I'm sure you'll be great!
So far, so good! My plans are to basically do whatever she tells me to do!
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Old 01-08-2008, 10:52 AM   #32 (permalink)
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Today is rest day for me - also a low carb/low cal day - so hot tea today to "take the edge off"!
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Old 01-08-2008, 11:03 AM   #33 (permalink)
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Tracey, Leigh is awesome (and I can't believe she didn't come up with PEELEing away the pounds ... maybe you can get some free sessions or something in exchange for allowing her to use it!! ) and you will reach your goals with her!

So glad you joined the challenge ... welcome to JPs too!

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Old 01-08-2008, 11:11 AM   #34 (permalink)
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Originally Posted by dillytl View Post
No worries - you are welcome to drop in anytime!!!

Today's workout was:
(All for 3x15's, 75 sec rest between supersets)
A1 Squat 55lbs
A2 Face Pulls 15lbs

B1 Step Ups (no weight YET)
B2 Front Raise 8lbs

C1 Chest Flys on Ball 12.5's
C2 Standing Bicep Curls 12.5's

followed by:
Flexibility/Mobility program

NOTES/COMMENTS: Energy levels EXCELLENT today – maybe it was the unseasonably warm 65° day and the fact that, even though I had to go to the dentist, I got out in the sunshine and even put the top down on the convertible!!! I also pre-planned my lunch, since my appt was at 1pm, and I knew if I ate right before (an hour earlier than normal) I would have been hungry this afternoon – so I split my lunch in two and ate half before I left, and the other half on my way home!!
Hi Dilly, keep up the good work! Just stopped by to check your log.

Deb
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Old 01-08-2008, 11:54 AM   #35 (permalink)
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Originally Posted by UConnJulie View Post
Tracey, Leigh is awesome (and I can't believe she didn't come up with PEELEing away the pounds ... maybe you can get some free sessions or something in exchange for allowing her to use it!! ) and you will reach your goals with her!

So glad you joined the challenge ... welcome to JPs too!

Julie
Thanks for the welcome, Julie!!! Yeah, I told DH I needed to let Leigh know that I get a cut of the royalties if she uses that!!

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Hi Dilly, keep up the good work! Just stopped by to check your log.

Deb
Thanks for stopping by, Deb!!
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Old 01-08-2008, 12:12 PM   #36 (permalink)
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Today is rest day for me - also a low carb/low cal day - so hot tea today to "take the edge off"!
What kind of tea do you drink...
I love tea
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Old 01-08-2008, 12:25 PM   #37 (permalink)
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What kind of tea do you drink...
I love tea
I have a HUGE variety! My fav-of-the-moment is the Moroccan Mint Green Tea!

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Old 01-08-2008, 01:49 PM   #38 (permalink)
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LOL...
A woman after my own heart..
I have a ton of tea also
It really helps me at night when i'm wanting something sweet..
I love this site...
They have great tea
SpecialTeas
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Old 01-08-2008, 02:06 PM   #39 (permalink)
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Great job girl- and hey, it was "unreasonable 65" here today, too!
I'm in Chicago.
Chicago here too. Welcome to the forums, fellow Chi-towner.


Quote:
Originally Posted by dillytl View Post
I have a HUGE variety! My fav-of-the-moment is the Moroccan Mint Green Tea!
Something else we have in common.... I think your tea collection rivals ours in sheer volume. Right now, we have brands from Japan, China, India, South Africa(!), and Irish label stuff. Lately, my favorite has been the Japanese Sencha green tea (expensive, but so darn good), but I also love my macha. The links are the site I get it from too and I have found their quality to be top notch and always fresh (they often run out of an item because their season's purchase was bought up - then I try a different grade/type).

My wife just picked up a tea press from Crate & Barrel for me that make making multiple cups at different times very easy since I usually am brewing loose leaf.
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Old 01-08-2008, 02:41 PM   #40 (permalink)
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LOL...
A woman after my own heart..
I have a ton of tea also
It really helps me at night when i'm wanting something sweet..
I love this site...
They have great tea
SpecialTeas
DH is going to be upset you sent me that link - now I'll have to go buy something!

Quote:
Originally Posted by Kaiser View Post

Something else we have in common.... I think your tea collection rivals ours in sheer volume. Right now, we have brands from Japan, China, India, South Africa(!), and Irish label stuff. Lately, my favorite has been the Japanese Sencha green tea (expensive, but so darn good), but I also love my macha. The links are the site I get it from too and I have found their quality to be top notch and always fresh (they often run out of an item because their season's purchase was bought up - then I try a different grade/type).

My wife just picked up a tea press from Crate & Barrel for me that make making multiple cups at different times very easy since I usually am brewing loose leaf.
There is a tea store at the mall near here Tevana - I see a visit there in my future!!
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Old 01-08-2008, 03:18 PM   #41 (permalink)
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OMG, you have a Teavana? How I miss that store.... nothing like it in New Orleans.

I too, have lots and lots of teas.
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Old 01-08-2008, 03:43 PM   #42 (permalink)
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OMG, you have a Teavana? How I miss that store.... nothing like it in New Orleans.

I too, have lots and lots of teas.
I've only been there once - but that's about to change!!
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Old 01-08-2008, 03:48 PM   #43 (permalink)
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DH is going to be upset you sent me that link - now I'll have to go buy something!



There is a tea store at the mall near here Tevana - I see a visit there in my future!!

I have saved this site and will be ordering from it soon...
Thanks
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Old 01-08-2008, 04:48 PM   #44 (permalink)
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I've only been there once - but that's about to change!!
One of the great things is being able to buy a cup of anything... so you can taste the tea first (I hate when tea smells great but is flavorless).

Post about your visit, please, so I can enjoy vicariously....
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Old 01-08-2008, 05:46 PM   #45 (permalink)
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I'm big on the tea too. On the HELL plan, when I'd have a real low calorie day, sipping tea helped me feel like I was filling my belly. I love it. I also used hot broth.

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Old 01-08-2008, 06:11 PM   #46 (permalink)
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Originally Posted by gizmogirl View Post
One of the great things is being able to buy a cup of anything... so you can taste the tea first (I hate when tea smells great but is flavorless).

Post about your visit, please, so I can enjoy vicariously....
Will do!! We're planning on going this weekend!

Quote:
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I'm big on the tea too. On the HELL plan, when I'd have a real low calorie day, sipping tea helped me feel like I was filling my belly. I love it. I also used hot broth.

mel
Lots of tea lovers here!! That was me today - low carb/low cal day - LOTS of tea!
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Old 01-08-2008, 09:56 PM   #47 (permalink)
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Hey Tracy,

Thanx for the cheer in my log. I love yahooty too, got it my 16 year old son who loves any word with hooters in it :-)

I love this forum, so much great info. I am checking out Leigh Peele and googling face pulls (the image of that ).

Your workouts look great, anyone who can workout on a dentist day is awesome!

Toni
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Old 01-08-2008, 10:28 PM   #48 (permalink)
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Today is rest day for me - also a low carb/low cal day - so hot tea today to "take the edge off"!
How did "low everything" go?
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Old 01-09-2008, 06:44 AM   #49 (permalink)
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Thanx for the cheer in my log. I love yahooty too, got it my 16 year old son who loves any word with hooters in it :-)

I love this forum, so much great info. I am checking out Leigh Peele and googling face pulls (the image of that ).

Your workouts look great, anyone who can workout on a dentist day is awesome!

Toni
at your son!!! Luckily it was only a cleaning at the dentist! Face pulls aren't as bad as they sound! Here's a video

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How did "low everything" go?
Pretty good, thanks!! Lots of protein and a healthy amount of good fats on low day (58g!) which helps alot! Natty PB is your friend!!!
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Old 01-09-2008, 03:36 PM   #50 (permalink)
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Workout DONE for the day! It was cardio day for me, as well as the Flexibility/Repair Program.

45 mins on the treadmill, alternating 2 min slow jog (or fast walk!)/2 mins walk on incline of 3.5
Total Distance: 2.61
Average HR: 142
NOTES/COMMENTS: Intervals were 4.1mph/3.1mph (upped a wee bit from last time!) Pretty good energy levels today.

Looking forward to tomorrow's weight workout (and a 1700 calorie day! )
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Old 01-09-2008, 05:50 PM   #51 (permalink)
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Default Hi Tracey

We are both 43 yo "Tracey"s, so I thought I'd say hi. A cute coincidence my initials are TLC. I like tea, but I'm a coffee girl. I was "jealous" of your getting to see the sun, but it peaked out today long enough to let it still exists behind the clouds.
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Old 01-09-2008, 06:13 PM   #52 (permalink)
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We are both 43 yo "Tracey"s, so I thought I'd say hi. A cute coincidence my initials are TLC. I like tea, but I'm a coffee girl. I was "jealous" of your getting to see the sun, but it peaked out today long enough to let it still exists behind the clouds.
Cool - a fellow Tracey (with an "E")!!! Glad you got to get a peek at the sun today - none for us tomorrow - rain in the forecast!
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Old 01-10-2008, 06:15 AM   #53 (permalink)
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I'm PSYCHED!! This morning's weight was 179.5 - I'm UNDER 180 !! WOOOOOOHOOOOOOOO!!!!
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Old 01-10-2008, 09:15 AM   #54 (permalink)
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I'm PSYCHED!! This morning's weight was 179.5 - I'm UNDER 180 !! WOOOOOOHOOOOOOOO!!!!
WTG...
Congratulations
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Old 01-10-2008, 06:35 PM   #55 (permalink)
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Stuck in the office all day with a PITA laptop - so I had no time to check in today! Stupid work!

But, even though I got out a little late, I still got my workout in:

(All for 3x12's, 75 sec rest between supersets)
A1 Sumo Deadlift 60lbs
A2 DB Pullover on Swiss Ball 17.5 lbs

B1 Side Lunges (no weight)
B2 Bent Over Row 60lbs

C1 Back Hyperextension on Ball
C2 Plank (3x45 secs)
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Old 01-10-2008, 06:46 PM   #56 (permalink)
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Hi Tracey. Thanks for stopping by my log. I've been trying to catch up with all the new peeps around here lately. Good luck with your program. Leigh is awesome and I'm sure she will help you see great results. Good luck in the challenge!
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Old 01-10-2008, 07:00 PM   #57 (permalink)
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Thanks so much--LOVE your avatar photo!!
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Old 01-10-2008, 07:30 PM   #58 (permalink)
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Hi there! I am 43, 184 lbs and 5'5". Good luck with the challenge.

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Old 01-10-2008, 07:58 PM   #59 (permalink)
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I'm PSYCHED!! This morning's weight was 179.5 - I'm UNDER 180 !! WOOOOOOHOOOOOOOO!!!!
Yey you!
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Old 01-10-2008, 08:15 PM   #60 (permalink)
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Cool - a fellow Tracey (with an "E")!!! Glad you got to get a peek at the sun today - none for us tomorrow - rain in the forecast!
I'm Tracy (without an "E"), does that count for anything?

Great start, Tracey. You are in good hands with Leigh. She'll get you there...that and your hard work, of course! Major congrats on breaking 180...that's awesome!
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