| The Training Log Log your workouts here. Get support and critiques |
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02-25-2008, 07:54 AM
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#331 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Hey Tracey:
I thought of you yesterday when I was at the Battleship Texas. They had a bunch of Rosie the Riveter things. The T-shirts and mugs were pretty cool, but the hats were ugly.
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02-25-2008, 08:54 AM
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#332 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,449
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Quote:
Originally Posted by SpacecityPaula
Hey Tracey:
I thought of you yesterday when I was at the Battleship Texas. They had a bunch of Rosie the Riveter things. The T-shirts and mugs were pretty cool, but the hats were ugly.
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COOL! I may have to check online to see if I can find a tshirt like my avatar!!
Yesterday, DH and I went down to Texas Roadhouse for my nephew's 20th birthday. I'm so proud of myself! Before we went to the restaurant, I looked up the menu online, and figured out what I was going to order (grilled shrimp on bed of rice, salad and steamed veggies) and that's what I ordered and ate!!!  My niece did make a huge chocolate chip cookie in the shape of a heart for a "cake" and I had two small bites of that, but other than that, I did exactly as planned!!
When we got back home, I got my endurance aerobic workout done
45 mins on treadmill
5 min warmup
35 mins of 2 min @ 4.5mph/2 min @ 3.5mph
5 min cooldown
AVG HR: 139
I was going to do a step aerobic workout, but there was stuff all over the basement, since DH was down there putting together the new power rack and lat tower! I get to use our new "toy" today for my workout later this afternoon! YIPPEEE!!!
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My Log
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(¸.ˇ´ (¸.ˇ' Tracey
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02-25-2008, 03:36 PM
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#333 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,449
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Today's workout was:
(All for 4x8's, 60 sec rest between supersets)
A1 Romanian Deadlift 115lbs
A2 Wall Sits Swiss Ball 15's
B1 Lat Pulldowns 60lbs
B2 Standing Alternate Bicep Curls 17.5's
C1 Rear Delt Rows Swiss Ball 10's
C2 Plank ( 2 mins 10 secs, 1 min 40 secs, 1 min 29 secs, 1 min 21 secs)
followed by:
Flexibility/Mobility work
My last set of deadlifts, my grip kinda gave out on me, so I ended up doing 4 reps, put the bar down and rested for about 15 secs, and did the other 4 reps. Need to work on my grip strength!!!!
I  our new power rack!!!
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My Log
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(¸.ˇ´ (¸.ˇ' Tracey
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02-25-2008, 03:40 PM
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#334 (permalink)
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Scale Watch: Going down!
Join Date: Jul 2007
Location: Ohio
Posts: 3,863
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I can't wait to see your M2 pics because you have rocked this month's workouts!
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Jane
My Training Log
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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02-26-2008, 07:33 AM
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#335 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 978
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Great workout! Those are heavy RDL's - I can see how your grip had trouble. And I am really impressed with the plank over two minutes! I can't wait to see you rack when I get home.
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02-26-2008, 08:24 AM
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#336 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,449
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Some pics!!
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My Log
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(¸.ˇ´ (¸.ˇ' Tracey
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02-26-2008, 08:31 AM
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#337 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Whoo! Such a slim looking cheesy rack girl, too! You look great!  Love your gym!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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02-26-2008, 09:25 AM
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#338 (permalink)
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Mom's little bodybuilder
Join Date: Jan 2008
Location: Northern VA
Posts: 1,157
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Wow!! You have quite the set-up over there!! When I finally get my own place I aspire to have a gym just like yours! hehe. Great workouts as always!!
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02-26-2008, 10:10 AM
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#339 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 886
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Hey, Tracey, great pics of you and your gym! And your workouts are going so well!
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02-26-2008, 10:29 AM
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#340 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Love the new rack  |
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02-26-2008, 10:47 AM
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#341 (permalink)
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Peek!
Join Date: Jan 2008
Posts: 1,962
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Can't see the pictures here, but I will look later.
You are kicking some serious butt, girl. Keep it up. You have got it going on, for sure.
__________________
Ginger "The secret to becoming who you wish to be,
begins with believing you can become who you wish to be." - Thanks, K.
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
My Training Log
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02-26-2008, 01:10 PM
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#342 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 373
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Wow wow wow....I am soooooooooooooooo jealous of your gym! Your set-up totally rocks. Holy moly. I need a new job, or something.
I love your "pose"! Way too cute. It's so nice to see pictures of people. When I get over my shyness I will post some. |
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02-26-2008, 01:15 PM
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#343 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,644
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That's quite a setup you have there. I'd probably put together more of a home gym but the basement isn't too inviting a place for working out.
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02-26-2008, 01:19 PM
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#344 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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I see a bowflex in there!
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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02-26-2008, 02:06 PM
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#345 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,449
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Quote:
Originally Posted by Cynic
I see a bowflex in there!
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Yup - ya do!! Hubby wanted one (we had one but sold it - to my Mom no less!) and he decided he wanted another!!! I don't use it much at all.....
__________________
My Log
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(¸.ˇ´ (¸.ˇ' Tracey
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02-26-2008, 04:01 PM
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#346 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,144
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The set up looks great! I had a power rack and I'll get another one soon.
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02-26-2008, 04:09 PM
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#347 (permalink)
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Scale Watch: Going down!
Join Date: Jul 2007
Location: Ohio
Posts: 3,863
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