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Old 01-17-2008, 08:53 AM   #61 (permalink)
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Fencing class ~an hour... not terribly intense.

knee bothering me but I think it's because I'm twisting a bit at the knee while in en garde. I don't know why, but I have a real problem with it. I'm thinking it's the extra weight... I really don't feel as in touch with my body, I feel awkward and weird and whatnot... Even moving around in the play has been a weird experience... I'm supposed to be all flirty and junk, just feel bloated and whalish. ah well...
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Old 01-17-2008, 08:58 AM   #62 (permalink)
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Morning!
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Old 01-17-2008, 08:58 AM   #63 (permalink)
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Quote:
Originally Posted by Victoria View Post
Awwww....you are sooooo cute sittin' there in your avi! I assume that's you? Very cute, indeed! Is there a trend for posting childhood pics of ourselves?
I don't know nuthin 'bout no trend. Just came across it whilst I was clearing out a folder of jumblestuff and said what the heck. If other peeepel are doing it I'll have to switch.

I was like 4... just a bit before I started school, I think, like a few weeks. There's pics of me and my mom too on that same day... wearing the same thing for some reason. I'm not doing that stupid crap to my kids. At least it wasn't something terribly stupid, just a white shirt, but still. LAME! Mother-daughter outfits are almost as lame as dressing twins the same.
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Old 01-17-2008, 09:00 AM   #64 (permalink)
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Morning!
Is it?
I'm not terribly partial to them, personally. 2-hour delay here today, because they thought there'd be "bad" weather.
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Old 01-21-2008, 02:03 AM   #65 (permalink)
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Oh yes... I think most all of us can relate to your story friend and the "starting over" thing. I've done it time and again myself. The good news is that with time it does all come back. Hang in there.
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Old 01-21-2008, 06:05 AM   #66 (permalink)
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I don't know nuthin 'bout no trend.
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Old 01-21-2008, 11:33 AM   #67 (permalink)
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Well, saturday and sunday were both a bust, still sore in the arm/shoulder from the accident saturday. I'm gonna see what I can get in for a workout today, maybe a bit of elliptical without arms or something.

Sunday wasn't all nothing, I spent a bit on a really tall ladder pulling down a few theatre lights, and I'll be doing more of that tues and thurs. Hopefully the shoulder will be better, and there's fencing on wed... *sigh*

eating has been ok. only 3 rather small cheats in total: a small bit of cake, some pizza, and last night a bit of bread. Nothing but the pizza was worth it though. eh.

New logs posted and I don't hurt too much typing, so I might get more done today as well as homework and housework and dealing with insurance.
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Old 01-21-2008, 12:41 PM   #68 (permalink)
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never been accused of being a trend-setter before
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Old 01-21-2008, 12:53 PM   #69 (permalink)
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never been accused of being a trend-setter before
lol.

You look like you're trying to be sure noone saw your hand in the cookie jar. Heh.
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Old 01-31-2008, 06:33 PM   #70 (permalink)
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Lost a few
oh well

today was at home, getting in something between classes, homework, and rehearsal, so I did...

Squats:
45x5
65x5
85x5
95x5
105x5
115x5
125x2

lunge
bwx10 ea, then knee bothered me too much from fencing yesterday.

incline pushups, because shoulders bother me
10

reverse crunch
10

side plank
L: 30s R: 30s

front plank
45s

needed food, ate afterward, didn't feel so ready to fall over.
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Old 01-31-2008, 06:53 PM   #71 (permalink)
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good job getting in there and doing the workout! Just keep pushing forward and suddenly you'll find that things have gone well, and you'll be proud of yourself for not stopping.

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Old 01-31-2008, 07:25 PM   #72 (permalink)
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Quote:
Originally Posted by Aoife View Post
Fencing class ~an hour... not terribly intense.
We had a woman who frequented the forum, named Mary. She was a competitive fencer.

Nice lady, knew her stuff.

It looks like an interesting sport, but I think I'd want to use something more hardy, like scottish claymores.
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Old 01-31-2008, 10:33 PM   #73 (permalink)
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Originally Posted by Cynic View Post
We had a woman who frequented the forum, named Mary. She was a competitive fencer.

Nice lady, knew her stuff.

It looks like an interesting sport, but I think I'd want to use something more hardy, like scottish claymores.
And on that note, always respect a woman who owns her own claidhmore.
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Old 01-31-2008, 11:38 PM   #74 (permalink)
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And on that note, always respect a woman who owns her own claidhmore.
Is that the Gaelic form of the word?
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Old 02-01-2008, 05:42 AM   #75 (permalink)
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Is that the Gaelic form of the word?
I think it's a mix of Gaelic and English, because I don't see the Gaels tacking on an e. Wikipedia seems to indicate the original was claidheamh mòr - Gaelic for great sword.
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Old 02-01-2008, 08:45 AM   #76 (permalink)
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I've always been partial to big-assed swords... but the little pointy ones are fun and insidious.
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Old 02-12-2008, 12:06 AM   #77 (permalink)
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Please come home for a while and tell us what you've been up to and how you've been.
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Old 02-13-2008, 01:30 AM   #78 (permalink)
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I've been at school for 14+ hours a day most of the time, my "workouts" consisting mainly of warmups before rehearsal and climbing ladders to take down, put up, and focus theatre lights.

Not enough food or sleep for anything else.
sigh
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Old 02-21-2008, 10:23 AM   #79 (permalink)
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Opening night was a blast and I'm planning a workout tomorrow during my first bit of break I've had in a while. I'm afraid of doing anything too tough because that'll be hell in heels on stage, but after next week I'm free and can get in better workouts than I have been. That and a good night's sleep would be frickin awsym for a change.
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Old 04-06-2008, 11:57 AM   #80 (permalink)
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Found it. How sad is that?


Quote:
We had a woman who frequented the forum, named Mary. She was a competitive fencer.

Nice lady, knew her stuff.

It looks like an interesting sport, but I think I'd want to use something more hardy, like scottish claymores.
Weird, my instructor's name is Mary, I think. hmm..... (cuz, I'm sure there's only one chick who competitively fences named Mary in the world, lol)
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Old 04-07-2008, 06:34 PM   #81 (permalink)
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oh, I did my deadlifts and a few other things but don't have with me. and i did some today too. I think it was only 125 pounds, but it's what was on the bar and I could only muster up the energy to pull, not to load. heh.
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Old 04-08-2008, 10:45 AM   #82 (permalink)
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Deadlift 125x10, db bench 20ex10, db row 20ex12, stair runs 15x2.

I will likely do more later. But I've decided that if I haven't lifted for real the day before, I will do a few single sets of lifts like above. Need to get back into the action, so it's a bit light without being a baby about it.

I've been sitting a lot, and my knee has been bothering me in fencing likely because of a ham/quad imbalance. So I'll be doing more back work... back, hams, glutes... than front ...bench, squat. I've noticed a considerable improvement in fencing since I started making sure I was doing some ham work at least once a week, so it should only get better.

Pretty soon I'll be on the ladder again, and then it's summer. I want my ass ready for a significant size difference come fall, and definitely some massive strength gain.

I'll have to max test again, but I'm thinking that a 200# deadlift 1rm may not be silly for EOY, prolly 175 for fall. hmm...
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Old 04-10-2008, 10:17 AM   #83 (permalink)
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yesterday (9th)

Fencing class. Actually almost bouting now, which is fun. Still only a minimal workout. Did it outside, which was nice except for the huge amount of pollen everywhere this year giving me a constant headache and making another evening workout impossible.

*sigh*

Gonna go knock out something now, and that'll have to do. Wish my head didn't feel like an explosion was eminent.
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Old 04-10-2008, 10:39 AM   #84 (permalink)
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deadlift 125x10 too lazy to put more on the bar
pushups 10
bent over db row 20x15
stairruns 15x4

amount of nose blowing and wiping? asstons. stupid pollen.
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Old 04-11-2008, 08:57 PM   #85 (permalink)
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11 April

I mowed. I have allergies. I spend rest of day trying to breathe.
I mowed with a non-powered mower. It wasn't hard, but it was constant, moderate rate movement for 30 minutes. So... it means if my head doesn't let me get in something else tonite, at least I didn't sit on my ass all day writing a fencing paper.
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Old 05-01-2008, 01:36 PM   #86 (permalink)
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classes over. a week of finals or portfolios now. been working some, but not logging. did today, will log later. behind on getting a few things done, including werkit requests so I'll hopefully get to that today. I just donno that logging here is really always gonna do the trick or get done. it's an extra step and then I get roped into other stuff because people are interesting and i like to read. so, participation will remain low, workouts are to be ratcheted up a bunch.

I want severe loss in the next couple months before fall semester. too much shit going on to necessarily easily lose during the semester, but I need to not gain, at least maintain. So far I've maintained in the summers and gained during school.

probably a modified velocity diet combined with shittons of work since I have the time off and energy to devote. will work up to a few hours a day working out, at least. lifting, sscardio, intervals, and whatever else comes along. I don't plan on eating a lot, but certainly plenty and I know what my ranges and numbers are after all these years.

I only seem to succeed at a decent pace (which maintains compliance) when I get a bit extreme. maintaining small is easy. getting to small requires more mental toughness than i've been willing to put forth lately.

So, this is one of the few places on the forum I'll be, because this is the only important place. all else is fluff.
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Old 05-06-2008, 02:57 PM   #87 (permalink)
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dammit, previous post gone. oh well

to repeat, I suck
posting last workout before todays
1 may 08
elliptical warmup, 5 min, level 5, .36 miles
rdl/bor
45x15, 55x12, 55x10 (1885)
rdl (since the row was my limiter)
55x20, 55x20, 55x20 (3300)
glute bridging
10, 10
front plank
35s, 55s (85s)
band pulldowns (used a green band we have, it was way easy, but all i had at the moment)
20, 20, 20
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Old 05-06-2008, 03:15 PM   #88 (permalink)
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fuck. what keeps happening to my posts? dammit!

today. again. if I have to type a third time I'm gonna fucking scream.
yes, it's a crappy day filled with f-bombs. so don't read it if you don't like it.

6 may 08
warmup of various movements and jumping around and whatnot 3min
squat
55x20, 65x17, 65x10 (2855) somehow fucked my hip on my second rest, squatting then became one of the most painful things I've ever done, and had to stop it at 10. dammit. it got better after a long rest.
rdl
65x20, 65x20, 65x20 (3900)
bor
45x15, 45x11, 45x8 (1530)
pushups
10, 5+5 (needed a breather for second set)
front plank
25s, 37s, 45s (107s)
really need to get this back up to 2 min each. this is dumb.

and i have plans to do elliptical sprints throughout the rest of the day.

sucked ass.
fucking bullshit.



working on the site, trying to not forget all my spanish for my final tomorrow. sleeping like crap. making new logs. generally relaxed and all, but just crappy today. workouts suck. gonna start going liquid during most the day.

sukky, sukky, sukky
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Old 05-06-2008, 03:33 PM   #89 (permalink)
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You sounds stressed out. School is almost done right? You'll get back on track once your stress is lessened. It will take some time too...patience. Good luck w/your finals and such.
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Old 05-06-2008, 06:12 PM   #90 (permalink)
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Was it all the naughty words that gave me away?

Ah, thanks. I'm feeling much better now.


On the bright side, I've fixed the knee pain, it seems. The extra posterior work whilst laying off the quads seem to have done the trick. And, of course, my vibrams.

done tomorrow. I'm good. Need to work on my final lighting design project.
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