At least we will be mastering those freaking aerobics drills together.
I'm kinda pissed at myself for that.
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
Or... we could just go hunt her down. She's only an hour from here...
yeah but you both are something like 15 hours from me
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
Oh without a doubt and we get sick days this year too.
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
Woo hoo! Yer rollin in it! lol
As for me, I just get spring break... but it's a whole gosh darn week so I'm ok with that. :p Classes will be over end of april, not a single class (although exams) in may.
Ugh. Started out great. Then went to pot real fast. Oh well.
I'm not sure if it's that I'm not eating to support the work or if it's just that I'm going too heavy for the reps and just not realizing how far I've fallen or what. *sigh* I suppose when I was doing 15 rep squats with bounces last (over a year ago now, I don't like high rep) I was only using 50-60 on the machine (freemotion squat) but I guess I thought I'd come farther and that what was holding me back on that was the bounces (hard to explain without making a few x-rated references that I'm just not in the mood for today) so...
Anyway, here's last night's POS workout. again, supersets
warmups... high knee, high leg, lunge forearm to instep sumo dead
95x12
95x14
95x15
The first two were low because of grip issue, which I finally figured out was because I hadn't taken my ring off. incline flyes
15x15
12.5x15
12.5x15
front squat
65x4 + 45x3
then tried just doing back squats and couldn't get more than one... this is pretty much where I tanked. wtf mate? lat pulldown
#5 (donno the weight) x 15
#5x15
incline shoulder press
none, tanked, and wasn't sure I could do the jackknife afterward given the shoulder issues... and I wanted to be sure I could still do the jackknifes.... swissball jackknife
5
can do them fine... except that whole "I tanked and then you wanted me to put my head lower than my ass repeatedly" thing... which made me nearly swoon, so I stopped.
I need to drink more water. Waking 3 days in a row with a splitting headache... must be the water... or something...
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
Took an extra day off, just more because I forgot to work out yesterday before it was too late. oh well
So it was aerobic day again, and it sucked.
I did 5 whole circuits this time, but then only 2 minutes of cardio afterward... just went too hard in the beginning I think, that made it hard to continue.
Lol... Actually this semester is lookin to be pretty good, one of my classes is switched to independent study (I was the only one signed up) so I get to learn to do theatre lighting design. SCHWEET!
What the hell post are you quoting? I swear I've yet to use the phrase donkey balls in here yet.
Lol... Actually this semester is lookin to be pretty good, one of my classes is switched to independent study (I was the only one signed up) so I get to learn to do theatre lighting design. SCHWEET!
What the hell post are you quoting? I swear I've yet to use the phrase donkey balls in here yet.
You are awesome! I remember it quite clearly too. That's one of my favorite expressions!
ooo, been a few days. I prolly forgot to log something.
Anyway, I hopped on the elliptical last night before doing my hair. Which, by the way, came out fabu... a nice glowing burgandy. Anyway...
Elliptical for ... 21 minutes.
Levels 1-5 to keep the beat of whatever song I was listening to and keep my heartrate above 155 (usually above 160). I think it was like 1.73 miles or something... whatever "miles" are on a fucking elliptical...
Quote:
You are awesome!
*nod* I know, I know. And yet I share this awsumness with the whole world with nary a complaint (well, ok, lots of complaints... you'll notice that people suck, you see, and I must bitch). But anyway...
oh, that's likely it for now. Homework and logs call.
later bitches!
Awwww....you are sooooo cute sittin' there in your avi! I assume that's you? Very cute, indeed! Is there a trend for posting childhood pics of ourselves?
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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