| The Training Log Log your workouts here. Get support and critiques |
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01-07-2008, 11:03 AM
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#31 (permalink)
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Time To Rest
Join Date: May 2006
Location: Fort Mill, South Carolina
Posts: 481
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You do not suck..
You are doing great 
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01-07-2008, 11:17 AM
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#32 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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At least we will be mastering those freaking aerobics drills together.
I'm kinda pissed at myself for that.
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01-07-2008, 11:30 AM
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#33 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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Quote:
Originally Posted by SpacecityPaula
At least we will be mastering those freaking aerobics drills together.
I'm kinda pissed at myself for that.
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Or... we could just go hunt her down. She's only an hour from here...
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01-07-2008, 11:46 AM
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#34 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,814
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Quote:
Originally Posted by Aoife
Or... we could just go hunt her down. She's only an hour from here...
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A good "cat" fight is a good alternative to an aerobic work out...go get her... 
I feel your pain...I had to go pant shopping...muffin tops suck...
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Take care of your lawn and the grass will be greener on your side of the fence
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01-07-2008, 11:50 AM
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#35 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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lol.
Whoda thunk? I mean, muffins *taste* so good...
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You've managed to convince yourself, but I don't think you can manage me
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theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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01-07-2008, 11:52 AM
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#36 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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Quote:
Originally Posted by vanessa40
You do not suck..
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I do.
Quote:
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You are doing great
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I am not.
I will, but now I am not.
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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01-07-2008, 12:17 PM
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#37 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Quote:
Originally Posted by Aoife
Or... we could just go hunt her down. She's only an hour from here...
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yeah but you both are something like 15 hours from me  |
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01-07-2008, 12:30 PM
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#38 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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Party pooper!
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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01-07-2008, 12:39 PM
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#39 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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HRMMMM... I do have a new bank of PTO |
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01-07-2008, 12:47 PM
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#40 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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lol. Gotta love vaca refresh!
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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01-07-2008, 01:32 PM
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#41 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Oh without a doubt and we get sick days this year too.
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01-07-2008, 01:36 PM
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#42 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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Woo hoo! Yer rollin in it! lol
As for me, I just get spring break... but it's a whole gosh darn week so I'm ok with that. :p Classes will be over end of april, not a single class (although exams) in may.
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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01-07-2008, 10:46 PM
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#43 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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best lol of the day
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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01-08-2008, 12:24 PM
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#44 (permalink)
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Time To Rest
Join Date: May 2006
Location: Fort Mill, South Carolina
Posts: 481
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Hi Aoife..
How are you doing today |
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01-08-2008, 01:54 PM
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#45 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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1/7 day 4ish
Ugh. Started out great. Then went to pot real fast. Oh well.
I'm not sure if it's that I'm not eating to support the work or if it's just that I'm going too heavy for the reps and just not realizing how far I've fallen or what. *sigh* I suppose when I was doing 15 rep squats with bounces last (over a year ago now, I don't like high rep) I was only using 50-60 on the machine (freemotion squat) but I guess I thought I'd come farther and that what was holding me back on that was the bounces (hard to explain without making a few x-rated references that I'm just not in the mood for today) so...
Anyway, here's last night's POS workout. again, supersets
warmups... high knee, high leg, lunge forearm to instep
sumo dead
95x12
95x14
95x15
The first two were low because of grip issue, which I finally figured out was because I hadn't taken my ring off.
incline flyes
15x15
12.5x15
12.5x15
front squat
65x4 + 45x3
then tried just doing back squats and couldn't get more than one... this is pretty much where I tanked. wtf mate?
lat pulldown
#5 (donno the weight) x 15
#5x15
incline shoulder press
none, tanked, and wasn't sure I could do the jackknife afterward given the shoulder issues... and I wanted to be sure I could still do the jackknifes....
swissball jackknife
5
can do them fine... except that whole "I tanked and then you wanted me to put my head lower than my ass repeatedly" thing... which made me nearly swoon, so I stopped.
I need to drink more water. Waking 3 days in a row with a splitting headache... must be the water... or something...
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
|
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01-08-2008, 01:57 PM
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#46 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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Quote:
Originally Posted by vanessa40
Hi Aoife..
How are you doing today |
meh
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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