| The Training Log Log your workouts here. Get support and critiques |
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05-11-2008, 07:13 PM
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#571 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,877
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Nice job.
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05-11-2008, 07:42 PM
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#572 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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dude, why you keep flauntin yer package?
Just curious...
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05-17-2008, 09:09 PM
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#573 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,877
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Quote:
Originally Posted by Aoife
dude, why you keep flauntin yer package?
Just curious...
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'Cause it's big.   
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05-17-2008, 09:34 PM
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#574 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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^^^Hahahahaha!
I see there have been some serious shenanigans going on 'round these parts. Good work, boys.

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Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-01-2008, 05:26 AM
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#575 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,722
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Here's for June. NOW we've only got one more month
A nice package shot for the ladies (and Gabe). Pretty much regressed back to start, although I don't think I'm carrying quite as much belly bulk as in Jan. My goal right now is to keep going up and try to get a little more meat on me. Hopefully in 2-3 years I'll be all studly like the other Tony 
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06-01-2008, 07:35 PM
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#576 (permalink)
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Senior Member
Join Date: Jan 2007
Posts: 252
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Stats:
Age: 32
Height: 5'7"
Weight: 152.4 150.4 151.5 149.5 148.5 148
Bodyfat %: 15.3(Tanita Scale) 15 13.3 13.7 13.3 13.3"
Waist(at navel): 32.5" 31" 31" 30" 29.5" 29.5"
Chest: 40" 40" 40" 39.75" 40.25" 39.75"
Hips: 32" 31" 31" 30" 29.75" 31.5"
Thigh: 22" 23" 23" 22" 21.5" 21.5"
Bicep(unflexed): 13" 13" 12.5 12.5 12.5" 12.75"
Calf: 14.25" 14" 14 14" 14" 14.25"
Didn't really do any different this month. Stats pretty much the same as last month. One month left.

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06-01-2008, 08:57 PM
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#577 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 466
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Holy cr@p Tony!!! 
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06-02-2008, 07:26 AM
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#578 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,134
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Damn fine job there - keep up the great work.
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06-02-2008, 07:56 AM
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#579 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,754
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I've got him right where I want him.
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Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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06-02-2008, 10:29 AM
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#580 (permalink)
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Senior Member
Join Date: Aug 2005
Location: Hartford, CT
Posts: 274
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06-03-2008, 09:41 PM
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#581 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,877
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Quote:
Originally Posted by jugglecat
Stats:
Age: 32
Height: 5'7"
Weight: 152.4 150.4 151.5 149.5 148.5 148
Bodyfat %: 15.3(Tanita Scale) 15 13.3 13.7 13.3 13.3"
Waist(at navel): 32.5" 31" 31" 30" 29.5" 29.5"
Chest: 40" 40" 40" 39.75" 40.25" 39.75"
Hips: 32" 31" 31" 30" 29.75" 31.5"
Thigh: 22" 23" 23" 22" 21.5" 21.5"
Bicep(unflexed): 13" 13" 12.5 12.5 12.5" 12.75"
Calf: 14.25" 14" 14 14" 14" 14.25"
Didn't really do any different this month. Stats pretty much the same as last month. One month left.

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Only one thing I can think of to say and thats, "wow"!
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06-05-2008, 06:44 PM
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#582 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,404
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Taking pics after the Summit probably isn't such a good idea. Oh well...
This month's measurements:
Age: 42
Height: 6'2"
Weight: 184
BF: no clue. Probably no change since last time.
Bicep: 12 3/8"
Chest: 40 1/2"
Waist: 36"
Hips: 40"
L thigh: 22 1/4"
R thigh: 22 3/4"
L calf: 14 1/2"
R calf: 14 3/8"
Any differences I'll attribute to inconsistency in measuring myself.
I'm doing the mirror thing this month. Couldn't manage to get the back.

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Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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06-06-2008, 05:16 AM
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#583 (permalink)
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Senior Member
Join Date: Aug 2005
Location: Hartford, CT
Posts: 274
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BTW Tony, what are you doing for lats???? those back pics are impressive you definetly put on not only size but width. Give up the secret to us lat-challenged peeps.
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06-06-2008, 06:29 AM
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#584 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,124
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I am impressed with the progress here!!
oh, BTW, julie, my streak's bigger than your streak--talk to me when you reach 21 years!
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06-06-2008, 07:00 AM
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#585 (permalink)
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Senior Member
Join Date: Jan 2007
Posts: 252
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Sveta, Stingo and Monk, Thank You for the kind words.
Quote:
Originally Posted by Brian A.
BTW Tony, what are you doing for lats???? those back pics are impressive you definetly put on not only size but width. Give up the secret to us lat-challenged peeps.
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Brian, I seriously have no idea what I've done differently. I've been doing some rope climbing, lots of pullups (BW and weighted) and 1 arm snatches. I think they work your back. I don't even know. So I guess it's the pullups....Sorry for the vague response but I had no clue my back looked so different until my wife took a pic to show me. Thanks for the compliment.
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06-06-2008, 09:31 AM
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#586 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,511
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Tony, impressive gains. I agree - your back has improved dramatically. Good work, man. The rest of the guys definitely have a benchmark.
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"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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06-06-2008, 09:56 AM
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#587 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,572
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Quote:
Originally Posted by sveta
Holy cr@p Tony!!! 
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Ditto!
Good job to the rest of ya, too! What impresses me most is the stick-to-it-iveness. Only one month left...
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