| The Training Log Log your workouts here. Get support and critiques |
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01-13-2008, 01:39 PM
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#241 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Michigan
Posts: 138
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My plan is to maintain my present training routine, 3 days lifting and Met OD in between. And to basically remain active when I have the inclination to be a couch potato.
Depending on how my body composition progress goes, tweak my nutrition plan accordingly.
Hmmmmm. Sounds easy on paper.  |
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01-13-2008, 05:05 PM
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#242 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,867
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__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
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01-14-2008, 10:33 AM
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#243 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,077
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One week in. Down about 4lbs from last week. I made the mistake of weighing myself on Saturday and was down 7! I hate that. I should hide the scale so I'm not tempted...
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01-14-2008, 11:20 AM
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#244 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,630
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Quote:
Originally Posted by Lost Dog
One week in. Down about 4lbs from last week.
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I called it, three days ago in this very thread. 4 pounds for Roland.
Nanny-nanny-boo-boo.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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01-14-2008, 11:27 AM
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#245 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,646
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up 4lbs. Suck it bitches
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01-14-2008, 01:04 PM
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#246 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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My plan... strength through Jan. Jan - May = hypertrophy. June - D-day = fatloss. Keep eating how I am. Getting my carbs from fresh fruits and veggies. Protein and fats from meats, dairy, nuts and peanut butter. Sundays are free days where I eat what I want, when I want... within reason. Yesterday, I had a Hardee's $6 burger (mmmm... bun) and a Dr Pepper (mmmm... high fructose corn syrup).
After my initial weight loss the first week, I've leveled out the 2nd and am sitting right at 180. I think I'll get back on some sort of whey to up my protien a bit. Getting between 190-200gm on a typical day, now. I think 225-230 will serve me well.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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01-14-2008, 01:25 PM
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#247 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,379
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Down four pounds this week.
New workout plan in place (Thanks, Danny!) and ready to go.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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01-14-2008, 04:10 PM
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#248 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 440
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down another 3!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-14-2008, 07:06 PM
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#249 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,328
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Quote:
Originally Posted by gobbla
up 4lbs. Suck it bitches
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Well I guess we know where Roland's and Bill's missing lbs went.... 
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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01-14-2008, 07:41 PM
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#250 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,630
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My plan is to emulate Ron Burgundy. Wake up in the morning and piss excellence. There is no plan B. Well, maybe learning how to crap ownage.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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01-15-2008, 09:30 AM
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#251 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Quote:
Originally Posted by RedLefty
My plan is to emulate Ron Burgundy. Wake up in the morning and piss excellence. There is no plan B. Well, maybe learning how to crap ownage.
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I read that as Ron Jeremy.... 
__________________
Take care of your lawn and the grass will be greener on your side of the fence
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01-15-2008, 09:32 AM
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#252 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,646
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today = dietary disaster
tomorrow may be a better day...we shall see
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01-15-2008, 10:05 AM
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#253 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,077
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Quote:
Originally Posted by gobbla
today = dietary disaster
tomorrow may be a better day...we shall see
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OK! Do we need a motivational thread like the chicks have? Come on, Tony. I'm just not sure I can take a list like that...
The many ways that the YMCA locker room can be warming, not just physically, but to the soul. -- RedLefty
The feeling of the morning sunshine, dancing across my freshly shorn scalp... -- gobbla
They way she looks at me, with half lidded eyes, when she realizes that I was right. My cheesecake IS the best and if she plays her cards right, she can have it EVERY week. -- Anonymous
Oil!-- Brian
Yeah. That's just too much!
So, rather than put us all through that, everyone name two other things that you like that are pink!
#2 -- rare steak
#3 -- medium rare steak |
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01-15-2008, 10:26 AM
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#254 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,630
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#4 -- Silly putty
#5 -- Salmon
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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01-15-2008, 11:22 AM
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#255 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,646
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poon...and uhh...watermelon?
I'd been craving a hamburger (burger king) for a while...it'd been a month or two...I caved
That was after 50 pull ups and 150 burpees w\ a 40lbs vest, so I don't feel particularly un-manned by my lack of willpower. W\ 5 and 1/2 months to go, I fear no one. |
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01-15-2008, 11:45 AM
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#256 (permalink)
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Senior Member
Join Date: Dec 2007
Location: Minneapolis
Posts: 679
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- salmon
- and Goobla already named it, and I hate watermelon |
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01-15-2008, 11:54 AM
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#257 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,077
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That was #1. I just assumed it for all of us... I should have been more clear, but it's heartwarming to see us all come together.
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