Despite the fact that I've made virtually zero progress in the looks dept, I'm up 5-10lbs from the start and about the same leanness, but I look the same. My shoulder is far better and my PF isn't much better at all.
I meant to post final pics. I went to VA without my camera though. My phone has no camera, either. I don't really know anyone well enough to ask to borrow one for something like this.
Anyhow, I lost big time. You've all done far better in this challenge than I have, so you all deserve big props.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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