Weight: 192.5(Jan) - 181.0(Mar) - 176.4(Apr) - 176.0(May) - 175.0(June) - 178.5 (July)(
-14.0 lbs)
Shoulders: 49"(Jan) - 48.5"(Mar) - 48"(Apr) - 47"(May) - 46"(June) - 46"(July) (
-3")
Chest: 44"(J) - 44"(M) - 42.5"(A) - 42"(M) - 41.5"(J) - 42" (July) (
-2")
Waist: 41(J) - 39"(M) - 37"(A) - 36.5"(M) - 36"(J) - 36" (July) (
-5")
Hips: NA(J) - NA(M) - 37.5"(A) - 37"(M) - 37"(J) - 36.5" (July) (
-.5")
Biceps(R): 11"(J) - 12.25"(M) - 12.75"(A) - 12.5"(M) - 12.5"(J) - 12.5" (July) (
+1.5")
Thigh(R): 24"(J) - 23.75"(M) - 23"(A) - 23.5(M) - 23"(J) - 23" (July) (
-1")
Calves(R): 15.5"(J) - 15.5"(M) - 15"(A) - 15"(M) - 14.75"(J) - 15" (July) (
-.75")
Body Fat %: 23-25%(Jan) - 16-17%(July) (
approx -7 to -9%)
Well, I guess overall I am a little disappointed in the way things ended for me on this challenge. 2 weeks ago I hit 172.4 lbs and my body fat reading was 15.4%, but my training time and diet went to hell that day also. I have spent the last 2 weeks doing repair work on my house from a huge hail storm we had here and have not been able to eat proper. I have gained 7 lbs in 2 weeks, but thankfully my body fat only went up a percent or so.
I plan to get back on the wagon, this next week since most of the work is complete, but that does little for the challenge. But here are the pics, so you guys decide how bad I f'ed up. I did do a couple "poses" like Tony and Brian, but they were so shit-tecular, I decided not to post them
------ Jan ------------------------------------- July---------
