Weight: 192.5(Jan) - 181.0(Mar) - 176.4(Apr) - 176.0(May) (
-16.5 lbs)
Age: 37(Jan) - 37(Mar) - 38(Apr) - 38(May) (
+1 yr)
Shoulders: 49"(Jan) - 48.5"(Mar) - 48"(Apr) - 47"(May) (
-2")
Chest: 44"(J) - 44"(M) - 42.5"(A) - 42"(M) (
-2")
Waist: 41(J) - 39"(M) - 37"(A) - 36.5"(M) (
-4.5")
Hips: NA(J) - NA(M) - 37.5"(A) - 37"(M) (
-.5")
Biceps(R): 11"(J) - 12.25"(M) - 12.75"(A) - 12.5(M) (
+1.5")
Thigh(R): 24"(J) - 23.75"(M) - 23"(A) - 23.5(M) (
-.5")
Calves(R): 15.5"(J) - 15.5"(M) - 15"(A) - 15"(M) (
-.5")
Since I just had the BodPod fat testing done half-way through this month (17.8% BF), I am disregarding most of what I posted before. But using the Omron handheld to track progress, I would guess I am down about 1% from last month.
J7---------------------------------------------------------A7----------------------------------------M7






I have been the most consistent about lifting this month, but don't really see and "real" changes. Maybe I am bias.
My plan for this month is to start NROL Fat Loss I and lifting on Monday, Tuesday, Thursday, and Friday. That should complete phase I just before the Fitness Summit. I am going to increase my calorie intake from 1800-2000 to around 2200-2400 calories. I think I have been eating too little to see really muscle development.
Thoughts?????
J-cat: Holy Shit dude! Your kicking-ass, if I could finish this competition, half as ripped as you are now, I would feel like a champion. Nice frickin' work!!!!