| The Training Log Log your workouts here. Get support and critiques |
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03-02-2008, 03:39 PM
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#421 (permalink)
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Senior Member
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 2,702
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March 01, 2008 Progress Pics
01/08
03/08
01/08
03/08
Height 6' 2" Change Since 01/07/08
Weight 214.5 lbs -9.5 lbs
Chest 44" NC
Bicep 13.5" NC
Hips 41.5" -.50"
Thigh 23.75" -.50" Just what I need skinnier legs
Waist 37.5" -1.00"
Navel 38.75 -.75"
Overall no huge changes, but steady progress. I feel more solid, but the numbers don't show it.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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03-02-2008, 04:39 PM
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#422 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,040
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Red Xs Bill. Does Kodak allow img linking? Because I can pull up the pics if I copy the url into the url bar, but they aren't showing on the forum.
Hmmm...wait. Sometimes the first pic shows, but not the others. Weirdness.
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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03-02-2008, 04:47 PM
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#423 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,040
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Quote:
Originally Posted by gobbla
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Ok pal! Don't think you're being slick! I'm on to your shaving the chest to look slimmer trick! You need to hit the weights.
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
Last edited by Cynic : 03-02-2008 at 05:02 PM.
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03-02-2008, 06:32 PM
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#424 (permalink)
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Senior Member
Join Date: Jan 2007
Posts: 241
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Stats:
Age: 32
Height: 5'7"
Weight: 152.4 150.4 151.5
Bodyfat %: 15.3(Tanita Scale) 15 13.3
Waist(at navel): 32.5" 31" 31"
Chest: 40" 40" 40"
Hips: 32" 31" 31"
Thigh: 22" 23" 23"
Bicep(unflexed): 13" 13" 12.5
Calf: 14.25" 14" 14
Pretty much the same as last month. Except I lost inches on my arms which sucks. Also lost some bodyfat.
 
 
 
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03-02-2008, 06:40 PM
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#425 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,040
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Quote:
Originally Posted by jugglecat
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Are you wanting to put on mass or get definition? I see gains on definition, but your words make it sound like you're wanting to put on mass.
Are you eating for your goals?
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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03-02-2008, 07:39 PM
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#426 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 449
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Pics will be up by tomorrow sorry about the lateness.....family issues
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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03-02-2008, 07:46 PM
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#427 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,087
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Picture day is the first Monday of each month. So, no sweat.
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03-02-2008, 08:34 PM
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#428 (permalink)
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Senior Member
Join Date: Jan 2007
Posts: 241
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Quote:
Originally Posted by Cynic
Are you wanting to put on mass or get definition? I see gains on definition, but your words make it sound like you're wanting to put on mass.
Are you eating for your goals?
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I was trying to get down to 10-12% bodyfat then add mass from there.
But my long term goal would definitely be to add more mass. Right now I'm eating 3,000 cals on workouts days and 2,500 cals on non workout days. Working on a 4 day Push/Pull schedule. |
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03-02-2008, 11:50 PM
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#429 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,656
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Nice work Tony!
-Tony
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03-02-2008, 11:58 PM
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#430 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,040
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Quote:
Originally Posted by jugglecat
I was trying to get down to 10-12% bodyfat then add mass from there.
But my long term goal would definitely be to add more mass. Right now I'm eating 3,000 cals on workouts days and 2,500 cals on non workout days. Working on a 4 day Push/Pull schedule.
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Then it looks like your are accomplishing your goal quite nicely. I see more ab definition, a better lat spread, etc.
It looks like you may have some evened out and genetically well defined abs too. Don't falter.
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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03-03-2008, 06:55 AM
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#431 (permalink)
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Scale Watch: 133.5 lbs!
Join Date: Jul 2007
Location: Ohio
Posts: 2,990
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Keep up the good work, guys!!
__________________
Jane
My Training Log
Bella Bali Beads
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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03-03-2008, 08:20 AM
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#432 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Michigan
Posts: 138
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I've been out sick most of the past week. But I'm now on the mends, almost back to full speed. I'll post my pix tomorrow.
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03-04-2008, 01:49 AM
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#433 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,087
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I came home to a minor flood in the kitchen. The dishwasher ran, but the drain was stopped up. I'm too tired from halfassed cleaning to cleanup for pics. I'm shooting for pics in the a.m. Please forgive me.
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03-04-2008, 08:04 AM
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#434 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,087
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03-04-2008, 08:32 AM
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#435 (permalink)
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Senior Member
Join Date: Dec 2007
Location: Minneapolis
Posts: 679
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I will get my pictures and measurements up tonight... Sorry for the delay
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03-04-2008, 09:16 AM
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#436 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,913
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You guys are doing a great job.
It will be tough to declare an overall winner.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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03-04-2008, 01:51 PM
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#437 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,634
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Even when bacardio gets his pics posted I only count that as seven guys. What the hell?!?!
If people didn't want to submit monthly pics why'd they join a challenge that required monthly pics?
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"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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