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Old 02-11-2008, 09:19 PM   #391 (permalink)
RacerBill
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So has anyone else besides me been looking not only at progress, but looking for things that need to be worked on? Like, I have a bit of upper cross going on... my right lat and left trap are bigger than the left lat/right trap. Also have a bit of APT, internal humeral rotation, and external humeral rotation on the right side going on... amongst other things.

Just curious if anyone else is noticing these things about themselves... or others.
Yep - Danny's sent my photos back to me with notes added, pointing out problem areas, and it's helped me learn a lot.
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Old 02-12-2008, 08:00 AM   #392 (permalink)
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Yep - Danny's sent my photos back to me with notes added, pointing out problem areas, and it's helped me learn a lot.
I tried that too but he came back with: "Your nose is too big, your ears are funny, and your skin has the hue of hotel bedsheets."
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Old 02-12-2008, 09:58 AM   #393 (permalink)
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Yes and no. There are things I'd love to work on. My chest... But, have (most likely), a SLAP lesion in my left shoulder. I have an MRA scheduled for Thursday, and a follow up series of appts to figure out the plan.

I'm anticipating about a month of my arm in a sling and 3-6 months getting back up to speed. I'm not sure what I'll be able to do. A calf specialization routine?
Pinky exercises ...
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Old 02-14-2008, 12:52 AM   #394 (permalink)
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"Not Really"

I figure I've got weak and bad "everything". As long as I've got a hot ass, I can handle a winged scapula.
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Old 02-14-2008, 02:56 AM   #395 (permalink)
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The HAWC just tested my BF. 20% on the button. Fucking lying whores. There's no way I'm fat!!
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Old 02-20-2008, 12:52 PM   #396 (permalink)
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Change of plans for me. I'm going to remain in the challenge, but I'm going the bulk/strength gain route. I'm getting more and more into strongman, and me trying to lose weight (at 185) isn't really conducive to me competing.

The light-weight class is anything 200 or under. So... I'm shooting for 199 by July. Nebraska's Strongest Man is in July, so the timing of that and the end of the challenge couldn't be better.

Now this doesn't mean I'm going to try and be a chunky 200... I'd like to keep my BF close to where it is now. 13-15%. Gain a little weight, get a bit stronger, and still make some changes in physique. That's the plan.
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Old 02-20-2008, 01:12 PM   #397 (permalink)
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I seem to be stalled at my current weight/fat ratio. I've certainly lost but those pesky last few lbs won't budge.
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Old 02-20-2008, 01:13 PM   #398 (permalink)
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Good luck Steve-
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Old 02-20-2008, 01:33 PM   #399 (permalink)
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Gain a little weight, get a bit stronger, and still make some changes in physique. That's the plan.
Hey, physique change is what we're all aiming for... there's just different routes to different results. Still works.

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I seem to be stalled at my current weight/fat ratio. I've certainly lost but those pesky last few lbs won't budge.
Hang in there, Neil. It's only been a little over six weeks. Keep going, keep working on it. You'll get there.
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Old 02-21-2008, 12:51 AM   #400 (permalink)
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Steve = awesome

Neil = You've got 4 more months (and some change) in the challenge brotha'. That's more than enough time to drop a couple left over lbs.
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Old 02-21-2008, 08:00 AM   #401 (permalink)
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So who's winning anyway? There's entirely not enough trash talking going on in here.
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Old 02-21-2008, 11:16 AM   #402 (permalink)
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Yeah, I agree, Jill. There's a little too much namby-pamby support going on in here. Thought I'd stumbled into the ladies' challenge by accident ...
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Old 02-21-2008, 11:23 AM   #403 (permalink)
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Yeah, I agree, Jill. There's a little too much namby-pamby support going on in here. Thought I'd stumbled into the ladies' challenge by accident ...
...says the guy who lacked the b***s to participate.

Y'all are just a bunch of instigators.
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Old 02-21-2008, 11:27 AM   #404 (permalink)
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So who's winning anyway? There's entirely not enough trash talking going on in here.
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Yeah, I agree, Jill. There's a little too much namby-pamby support going on in here. Thought I'd stumbled into the ladies' challenge by accident ...
The calm before the storm
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Old 02-21-2008, 11:34 AM   #405 (permalink)
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...says the guy who lacked the b***s to participate.
Care for a hiking challenge at the summit there, Bill? Huh?
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Old 02-21-2008, 12:10 PM   #406 (permalink)
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Care for a hiking challenge at the summit there, Bill? Huh?
I fear he may have you on that one, Bill.
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Old 02-21-2008, 11:03 PM   #407 (permalink)
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