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Old 02-07-2008, 12:33 PM   #361 (permalink)
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185 is my goal weight!
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Old 02-07-2008, 12:41 PM   #362 (permalink)
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Guys you are all showing great results. Roland you especially are really looking fit. All those crazy antics seem to be working. I think I will start filling sandbags now.
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Old 02-07-2008, 03:45 PM   #363 (permalink)
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Old 02-07-2008, 03:46 PM   #364 (permalink)
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ahahahahahahha
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Old 02-07-2008, 03:56 PM   #365 (permalink)
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Nick's finger is gettin' ripped.
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Old 02-07-2008, 04:05 PM   #366 (permalink)
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I notice a lot of seperation between the first and second knuckle he must have been doing 10x10 finger curls
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Old 02-07-2008, 07:15 PM   #367 (permalink)
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Congrats, guys. You're really making an effort here. Excellent work. (Well, except for the slackasses that haven't posted .... hey, just helping RL with his callout! )
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Old 02-07-2008, 07:17 PM   #368 (permalink)
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I notice a lot of seperation between the first and second knuckle he must have been doing 10x10 finger curls
lol
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Old 02-07-2008, 09:17 PM   #369 (permalink)
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Gee, Nick, how do we know it's really you since we can't see the face? Not that I don't doubt that's your Tony Stewart clock or your collection of hats.
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Old 02-07-2008, 09:18 PM   #370 (permalink)
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Update:

Current body fat 15.33%. Down 1/2% from 1/17/2008.
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Old 02-08-2008, 08:50 AM   #371 (permalink)
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Bodyfat Update:

Had been measuring bodyfat using a Tanita but I decided to put my
measurements into fittogether.net to calculate it. According to them I'm
really 13.33% instead of the 15% I posted early. Lost Dog, I'm still not sandbagging it.
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Old 02-08-2008, 09:21 AM   #372 (permalink)
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Before/one month. No, I wasn't drinking either. Up 8 pounds since round 1.








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Old 02-08-2008, 09:23 AM   #373 (permalink)
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Ok... that post came out totally fucked. Meh...
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Old 02-08-2008, 02:39 PM   #374 (permalink)
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Quote:
Originally Posted by jugglecat View Post
Bodyfat Update:

Had been measuring bodyfat using a Tanita but I decided to put my
measurements into fittogether.net to calculate it. According to them I'm
really 13.33% instead of the 15% I posted early. Lost Dog, I'm still not sandbagging it.
Thanks for the link! fittogether.net used to be mybodycomp.com. I was bumming because mybodycomp.com is all screwed up now, and I thought all my previous measurements were gone.

I logged into fittogether.net with my ID and it's all there!
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Old 02-08-2008, 02:42 PM   #375 (permalink)
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Ok... that post came out totally fucked. Meh...
Only the one shot where you are look'in stoned.
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Old 02-08-2008, 02:51 PM   #376 (permalink)
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Lost Dog, I'm still not sandbagging it.
I think you're waiting to shave and get that haircut 'til July 1st and suddenly drop all that weight!

The joke about Eric Bana in Munich was my lame attempt at a joke from Knocked Up, where the guy stopped shaving for a year and his friends mocked him insessently to get him to shave and lose his bet. Okay, shoebomber?
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Old 02-08-2008, 06:42 PM   #377 (permalink)
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Nick's finger is gettin' ripped.
I wonder if he knows any good pinky exercises.
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Old 02-08-2008, 08:08 PM   #378 (permalink)
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Nice work, dudes.

And toooo funny on the purported finger of Nick... but it DOES look like a bit of hypertrophy is going on there... or is it bloat? It's all SWOLE.

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Old 02-08-2008, 08:13 PM   #379 (permalink)
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Nice bulk, Steve. I'm glad there are a couple of guys besides me who aren't afraid of gaining a few pounds.
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Old 02-09-2008, 01:55 PM   #380 (permalink)
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Nice work, dudes.

And toooo funny on the purported finger of Nick... but it DOES look like a bit of hypertrophy is going on there... or is it bloat? It's all SWOLE.

Check out Steve's right index finger. Now that's swole.
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Old 02-09-2008, 02:46 PM   #381 (permalink)
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Nice bulk, Steve. I'm glad there are a couple of guys besides me who aren't afraid of gaining a few pounds.

Thanks Red. I'm up 8lbs... and down 2% BF. Notible measurement of the day... shoulders are up to an even 50". Woot!!
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Old 02-09-2008, 03:57 PM   #382 (permalink)
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I know I don't post much, but actions perhaps speak louder than words....
1st is January. 2nd is February


'Nuff Said.
Jonase, evalarka, batka! :-)
Nice progress! Yes!
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Old 02-11-2008, 10:26 AM   #383 (permalink)
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One month down and I'm up 7lbs. and my BF is down 1%. Yea building phase!!






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Old 02-11-2008, 10:58 AM   #384 (permalink)
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So has anyone else besides me been looking not only at progress, but looking for things that need to be worked on? Like, I have a bit of upper cross going on... my right lat and left trap are bigger than the left lat/right trap. Also have a bit of APT, internal humeral rotation, and external humeral rotation on the right side going on... amongst other things.

Just curious if anyone else is noticing these things about themselves... or others.
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Old 02-11-2008, 11:07 AM   #385 (permalink)
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Quote:
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So has anyone else besides me been looking not only at progress, but looking for things that need to be worked on? Like, I have a bit of upper cross going on... my right lat and left trap are bigger than the left lat/right trap. Also have a bit of APT, internal humeral rotation, and external humeral rotation on the right side going on... amongst other things.

Just curious if anyone else is noticing these things about themselves... or others.
Yes and no. There are things I'd love to work on. My chest... But, have (most likely), a SLAP lesion in my left shoulder. I have an MRA scheduled for Thursday, and a follow up series of appts to figure out the plan.

I'm anticipating about a month of my arm in a sling and 3-6 months getting back up to speed. I'm not sure what I'll be able to do. A calf specialization routine?
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Old 02-11-2008, 11:12 AM   #386 (permalink)
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Quote:
Originally Posted by Steve-O-68 View Post
So has anyone else besides me been looking not only at progress, but looking for things that need to be worked on? Like, I have a bit of upper cross going on... my right lat and left trap are bigger than the left lat/right trap. Also have a bit of APT, internal humeral rotation, and external humeral rotation on the right side going on... amongst other things.

Just curious if anyone else is noticing these things about themselves... or others.
Yep, and I expected it as the old pattern of train-->injury-->rehab has been predictable for me. And after one month of hard training, my knee and shoulder/trap were screaming for a break. So the past week has been rest and regeneration.

Next phase will be more single-leg work to stave off knee trouble, lots of SMR and possibly some ART. For the shoulder I'm doing lots of SMR and bought a new pillow, which has helped.

Long answer, but what I'm saying is that I'm forced to look at the issues you mentioned, because if I don't then I'll be too injured to exercise. And that would make it hard to win this thing.
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Old 02-11-2008, 11:19 AM   #387 (permalink)
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Originally Posted by Steve-O-68 View Post
Also have a bit of APT, internal humeral rotation, and external humeral rotation on the right side going on... amongst other things.
huh, English please....


Quote:
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Just curious if anyone else is noticing these things about themselves... or others.
Yeah, I am still fat....

Seriously though, Saw no improvement or change in my pictures. Need to understand the nutrition part of muscle building (ie: fats-to-carbs-to-protein levels, too many calories causing weight gain (not muscle) vs too few calories so muscles don't have enough fuel). Royally confused and messed up in that area right now.

Also need to push myself more on the weights. Went through phase 1 by making sure I could complete all reps with proper form and muscle fatigue was when I couldn't maintain that. Feel like I should push myself so I completely fatigue out at the end, rather than making sure I maintain proper form. When I consider "fatigued", when I can't maintain proper form, I don't feel like I worked hard enough. Does that make sense????
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Old 02-11-2008, 11:26 AM   #388 (permalink)
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Oops... I ment external femoral rotation on the right side.
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Old 02-11-2008, 11:29 AM   #389 (permalink)
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huh, English please....




Yeah, I am still fat....

Seriously though, Saw no improvement or change in my pictures. Need to understand the nutrition part of muscle building (ie: fats-to-carbs-to-protein levels, too many calories causing weight gain (not muscle) vs too few calories so muscles don't have enough fuel). Royally confused and messed up in that area right now.

Also need to push myself more on the weights. Went through phase 1 by making sure I could complete all reps with proper form and muscle fatigue was when I couldn't maintain that. Feel like I should push myself so I completely fatigue out at the end, rather than making sure I maintain proper form. When I consider "fatigued", when I can't maintain proper form, I don't feel like I worked hard enough. Does that make sense????

More hockey....outdoors in the wind and cold...stay on track with the workouts...add some weight and up the intensity on the HITT...this is the playoffs...up the intensity.
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Old 02-11-2008, 06:09 PM   #390 (permalink)
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'm anticipating about a month of my arm in a sling and 3-6 months getting back up to speed. I'm not sure what I'll be able to do. A calf specialization routine?
I'd be surprised if they let use a sling for that long, Roland. Probably only a week or two max. Good luck with the MRA. Kinda fun to watch them jam the needles down into your shoulder. Keep us posted.
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