JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Training Logs and Journals > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here.

Reply
 
LinkBack Thread Tools Display Modes
Old 02-04-2008, 10:50 PM   #331 (permalink)
Senior Member
 
NorthernWisco's Avatar
 
Join Date: Mar 2007
Posts: 1,365
Default

weight: start 236 today 225 (-11)
Waist : start 45 today 42 (-3)
Bicep- start 16.25 today 16.25 (0)
Attached Images
File Type: jpg Rays weight #21.JPG (85.4 KB, 21 views)
File Type: jpg rays weight #22.JPG (84.9 KB, 25 views)
File Type: jpg rays weight #23.JPG (89.2 KB, 30 views)
__________________
“will is the one thing no one can take from us and the quality with which all great things are accomplished.”

https://www.advocare.com/09044923/


NorthernWisco is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-04-2008, 10:55 PM   #332 (permalink)
Senior Member
 
NorthernWisco's Avatar
 
Join Date: Mar 2007
Posts: 1,365
Default

huge differnce in my lower back that i can tell
__________________
“will is the one thing no one can take from us and the quality with which all great things are accomplished.”

https://www.advocare.com/09044923/


NorthernWisco is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 01:16 AM   #333 (permalink)
You mean three DOG moon!
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,267
Default







I can go with 186, 192, or whatever I weigh in the am.
__________________
-
-
Lost Dog's Blog

workout log
& fitday

"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 04:17 AM   #334 (permalink)
7:05 !!!!!!!!!!!!!!!!!
 
fengshway's Avatar
 
Join Date: Apr 2007
Posts: 2,902
Default

nice work gentleman! the changes are apparent.
fengshway is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 08:38 AM   #335 (permalink)
I see banned people
 
hard_rox's Avatar
 
Join Date: Feb 2004
Location: Northeast
Posts: 3,358
Default

No pics as of yet. Haven't gained any appreciable weight, but did an OK job rearranging what I had.

Weight: 149 lb (+0.5)
LBM: 127.7 lb (+2.9)
Fat: 21.3 lb (-1.9)
%BF: 14.3% (-1.3%)
hard_rox is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 09:02 AM   #336 (permalink)
Senior Member
 
rhauser44's Avatar
 
Join Date: Feb 2005
Location: Michigan
Posts: 138
Default

Quote:
Originally Posted by Lost Dog View Post
I can go with 186, 192, or whatever I weigh in the am.
You are looking fit LD. way to keep at it!
__________________
My Training Log
My FitDay Logs
rhauser44 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 10:52 AM   #337 (permalink)
Who dat? Who dere?
 
Steve-O-68's Avatar
 
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,753
Default

It'll be a few days before pics and measurements for me... but they're coming!
__________________
Those who live by the sword, get shot by those who don't.

Stephen Antel, NESTA-PFT
Steve-O-68 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 02:01 PM   #338 (permalink)
Member
 
Join Date: Aug 2005
Location: Sofia, Bulgaria (Originally Indianapolis, IN)
Posts: 35
Smile

I know I don't post much, but actions perhaps speak louder than words....
1st is January. 2nd is February


'Nuff Said.
jotek is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 02:08 PM   #339 (permalink)
eastern european chick
 
galya's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,744
Default

Jonas, I like how your calves are coming up to be. I've always found that a leaner set of calves makes a person look more athletic. You got a sledgehammer in the living room and a tire in the back yard that say you'll be leaner next month. Proud of you!
galya is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 02:09 PM   #340 (permalink)
eastern european chick
 
galya's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,744
Default

Dear guys,
your work is impressive, keep it up!!!
galya is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 02:45 PM   #341 (permalink)
Seńor Member
 
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,541
Default

I think 90% or more have very pronounced results. I'm looking forward to the next weigh in.
Cynic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 03:38 PM   #342 (permalink)
Who dat? Who dere?
 
Steve-O-68's Avatar
 
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,753
Default

Great work Jonas!

Cynic... I haven't posted my pics yet. I seriously doubt there will be visible results.
__________________
Those who live by the sword, get shot by those who don't.

Stephen Antel, NESTA-PFT
Steve-O-68 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 03:49 PM   #343 (permalink)
Queen of the Princesses!
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 7,209
Default

Nice job guys!! Visible results ... impressive!!
__________________
Life's a Journey ... Enjoy the Ride!
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 05:00 PM   #344 (permalink)
Senior Member
 
NorthernWisco's Avatar
 
Join Date: Mar 2007
Posts: 1,365
Default

I guess I can say good job to the rest of you
__________________
“will is the one thing no one can take from us and the quality with which all great things are accomplished.”

https://www.advocare.com/09044923/


NorthernWisco is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 05:25 PM   #345 (permalink)
Senior Member
 
Bill2380's Avatar
 
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 3,077
Default

I've got my numbers:

Bicep 13.5 No Change
Waist 37.75 -.75"
Chest 43.75 -.25"
Hips 42 No Change
Thigh 24 -.25"
Calf 15.5 +.50"
Weight 220 -4 lbs

Not too much changed. My weight was down to 217 lbs last week, but crept up 3 lbs for no good reason other than a Super Bowl party. I'd have liked to have seen more results on the weight front. My eating has stayed pretty consistent, no binges, and I've been working out pretty hard. I guess I'll have to get tighter control on what I eat and add some cardio on strength only days. I'll get pics e mailed to Gobla, my IT man, soon.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra

WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.

Bill2380 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 06:29 PM   #346 (permalink)
Will run for cookies.
 
GinnyLou's Avatar
 
Join Date: Jan 2008
Posts: 3,420
Default

Great job you guys!
__________________
Ginger

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham

My Training Log
GinnyLou is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 09:59 PM   #347 (permalink)
Chauffeur, waiter, JOAT
 
RacerBill's Avatar
 
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,996
Default

Nice work, guys. Those are some really great results.

Jonas -- wow. Big difference. Great work.
__________________
The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
RacerBill is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-06-2008, 02:57 AM   #348 (permalink)
Seńor Member
 
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,541
Default

Quote:
Originally Posted by Steve-O-68 View Post
Great work Jonas!

Cynic... I haven't posted my pics yet. I seriously doubt there will be visible results.
So you'll be one of the ten percenters.
Cynic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-06-2008, 07:39 AM   #349 (permalink)
Senior Member
 
Bill2380's Avatar
 
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 3,077
Default

Since it's not 02/07/08 I'd like to edit my weight and waist numbers. I don't know what the hell is going on with my body and/or scale, but I weighed 216.5 lbs this morning and my waist measured 37.5". That's 7.5 lbs and 1" less than the start. I'm much happier now.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra

WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.

Bill2380 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-06-2008, 08:09 AM   #350 (permalink)
Hiro Protagonist
 
RedLefty's Avatar
 
Join Date: Oct 2003
Location: Houston, TX
Posts: 5,857
Default

Quote:
Originally Posted by Bill2380 View Post
Since it's not 02/07/08 I'd like to edit my weight and waist numbers. I don't know what the hell is going on with my body and/or scale, but I weighed 216.5 lbs this morning and my waist measured 37.5". That's 7.5 lbs and 1" less than the start. I'm much happier now.
You sure somebody didn't steal your pancreas last night?
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin

My New Log -- Power of One -- Babysteps to the Unknown
RedLefty is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-06-2008, 10:02 AM   #351 (permalink)
Hiro Protagonist
 
RedLefty's Avatar
 
Join Date: Oct 2003
Location: Houston, TX
Posts: 5,857
Default

I hope everybody's ready for an internet ass kicking, cuz here it comes.

I show 18 guys as signed up, paid and initial pictures posted. 18 guys who officially entered the challenge. Only 9 of us have posted 1-month updates. That sucks.

We agreed that the first Monday of every month would be update day, with pics and measurements. A few of you (Bill2380, hard_rox, Steve-O-68) mentioned some stats and that maybe pics were on the way, but late.

Six of you have shared absolutely nothing for the 1-month udpate. You're being called out:

rem1956
kingkop182
fayman
Brian A.
Tin_Man
ninja

So what's up? Are you in or out?
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin

My New Log -- Power of One -- Babysteps to the Unknown
RedLefty is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-06-2008, 11:08 AM   #352 (permalink)
Who dat? Who dere?
 
Steve-O-68's Avatar
 
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,753
Default

I'm having technical difficulties with my camera. Another challenge member has been kind enough to offer his assistance, so pics will be taken tomorrow.
__________________
Those who live by the sword, get shot by those who don't.

Stephen Antel, NESTA-PFT
Steve-O-68 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-06-2008, 11:08 AM   #353 (permalink)
Senior Member
 
Tin Man's Avatar
 
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,939
Default

Still in...just not running on anyones timetable but my own...
__________________
Take care of your lawn
and
the grass will be greener on your side of the fence
Tin Man is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-06-2008, 11:38 AM   #354 (permalink)
Who Blew Poo?
 
gobbla's Avatar
 
Join Date: Aug 2004
Posts: 9,054
Default

Rem1956
gobbla is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-06-2008, 11:43 AM   #355 (permalink)
Senior Member
 
rhauser44's Avatar
 
Join Date: Feb 2005
Location: Michigan
Posts: 138
Default

Quote:
Originally Posted by Tin Man View Post
Still in...just not running on anyones timetable but my own...
Doesn't that line of thought go against the whole group support/competition aspect of this Challenge?

Wasn't accountability one of the reasons you joined? I know accountability, and keeping to the group timetable and requirements was why I joined.

Just my .02 cents (American), 0.020086 (Canadian)
__________________
My Training Log
My FitDay Logs
rhauser44 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-06-2008, 02:15 PM   #356 (permalink)
Senior Member
 
Tin Man's Avatar
 
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,939
Default

Quote:
Originally Posted by rhauser44 View Post
Doesn't that line of thought go against the whole group support/competition aspect of this Challenge?

Wasn't accountability one of the reasons you joined? I know accountability, and keeping to the group timetable and requirements was why I joined.

Just my .02 cents (American), 0.020086 (Canadian)

Just haven't taken the time and convinced someone to take pics....my youngest daughter may still be traumatized...
__________________
Take care of your lawn
and
the grass will be greener on your side of the fence
Tin Man is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-06-2008, 03:18 PM   #357 (permalink)
Product of the RAFALUTION
 
kingkop182's Avatar
 
Join Date: Oct 2004
Location: England
Posts: 2,250
Default






Weight = 179 -3lbs

Bicep: 13.5" +.5"

Calf: 14
Thigh: 24"
Waist (at navel): 34" -1"
Hips: 37.5"
Chest: 37"

Don't look any different in the pics to be honest, but the weight and waist is down. To say i've had a fairly poor start in terms of consistency - it's not too bad.
__________________
*****************************
Walk on
With hope in your heart
And You'll Never Walk Alone
*****************************
There's no free lunch, especially when it's served with special sauce (lostdog)
*****************************
My Log - PC Plod

kingkop182 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-06-2008, 05:35 PM   #358 (permalink)
Member
 
Join Date: Aug 2005
Location: Sofia, Bulgaria (Originally Indianapolis, IN)
Posts: 35
Default

Hey guys, good job to all. Went through all 12 pages. People are making an effort, and this is what its all about, right?
oh yeah, p.s. here are some factual results.
Weight right now=226.6@ 16% bodyfat which is about 87 kilos of lean mass
I got down to 213.4 lbs when i did the Husband Project, but while i was at 13.5% bodyfat, I was only about 84.5 kilos of lean mass. The extra 6 lbs of muscle feels great, and I hope that i am only weeks away from getting back to 13%, but keeping that lean mass.
Got my tire to beat on, waiting to start (separated my shoulder playing football this past weekend) but once, I do, LOOK OUT! hahaha!
Again, keep it up all, only 5 months to go!
-Jonas
jotek is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-07-2008, 10:31 AM   #359 (permalink)
You mean three DOG moon!
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,267
Default

34" around the naval! So, I'm down 1.75 inches around the belly. And, that's pushed out as far as I could get it.

Still 185lbs.
__________________
-
-
Lost Dog's Blog

workout log
& fitday

"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-07-2008, 11:38 AM   #360 (permalink)
Chauffeur, waiter, JOAT
 
RacerBill's Avatar
 
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,996
Default

Quote:
Originally Posted by Lost Dog View Post
Still 185lbs.
Hey, I was 185 this morning, too.
__________________
The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
RacerBill is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 12:55 AM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger