| The Training Log Log your workouts here. Get support and critiques |
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02-04-2008, 09:50 PM
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#331 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 440
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weight: start 236 today 225 (-11)
Waist : start 45 today 42 (-3)
Bicep- start 16.25 today 16.25 (0)
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-04-2008, 09:55 PM
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#332 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 440
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huge differnce in my lower back that i can tell
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-05-2008, 12:16 AM
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#333 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,077
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02-05-2008, 03:17 AM
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#334 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 956
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nice work gentleman! the changes are apparent.
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02-05-2008, 07:38 AM
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#335 (permalink)
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I see banned people
Join Date: Feb 2004
Location: MA
Posts: 3,591
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No pics as of yet. Haven't gained any appreciable weight, but did an OK job rearranging what I had.
Weight: 149 lb (+0.5)
LBM: 127.7 lb (+2.9)
Fat: 21.3 lb (-1.9)
%BF: 14.3% (-1.3%)
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02-05-2008, 08:02 AM
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#336 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Michigan
Posts: 138
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Quote:
Originally Posted by Lost Dog
I can go with 186, 192, or whatever I weigh in the am.
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You are looking fit LD. way to keep at it! |
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02-05-2008, 09:52 AM
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#337 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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It'll be a few days before pics and measurements for me... but they're coming!
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Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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02-05-2008, 01:01 PM
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#338 (permalink)
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Member
Join Date: Aug 2005
Location: Sofia, Bulgaria (Originally Indianapolis, IN)
Posts: 35
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I know I don't post much, but actions perhaps speak louder than words....
1st is January. 2nd is February
 
'Nuff Said.
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02-05-2008, 01:08 PM
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#339 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Jonas, I like how your calves are coming up to be. I've always found that a leaner set of calves makes a person look more athletic. You got a sledgehammer in the living room and a tire in the back yard that say you'll be leaner next month. Proud of you!
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My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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02-05-2008, 01:09 PM
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#340 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Dear guys,
your work is impressive, keep it up!!!
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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02-05-2008, 01:45 PM
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#341 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,040
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I think 90% or more have very pronounced results. I'm looking forward to the next weigh in.
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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02-05-2008, 02:38 PM
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#342 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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Great work Jonas!
Cynic... I haven't posted my pics yet. I seriously doubt there will be visible results.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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02-05-2008, 02:49 PM
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#343 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
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Nice job guys!! Visible results ... impressive!!
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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02-05-2008, 04:00 PM
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#344 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 440
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I guess I can say good job to the rest of you
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-05-2008, 04:25 PM
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#345 (permalink)
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Senior Member
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 2,702
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I've got my numbers:
Bicep 13.5 No Change
Waist 37.75 -.75"
Chest 43.75 -.25"
Hips 42 No Change
Thigh 24 -.25"
Calf 15.5 +.50"
Weight 220 -4 lbs
Not too much changed. My weight was down to 217 lbs last week, but crept up 3 lbs for no good reason other than a Super Bowl party. I'd have liked to have seen more results on the weight front. My eating has stayed pretty consistent, no binges, and I've been working out pretty hard. I guess I'll have to get tighter control on what I eat and add some cardio on strength only days. I'll get pics e mailed to Gobla, my IT man, soon.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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02-05-2008, 05:29 PM
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#346 (permalink)
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140's here I come
Join Date: Jan 2008
Posts: 1,529
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Great job you guys! 
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Ginger
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
My Training Log
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02-05-2008, 08:59 PM
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#347 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,379
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Nice work, guys. Those are some really great results.
Jonas -- wow. Big difference. Great work.
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Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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02-06-2008, 01:57 AM
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#348 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,040
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