| The Training Log Log your workouts here. Get support and critiques |
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01-28-2008, 09:38 AM
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#301 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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I'm back up the 4 pounds (plus a couple) I lost during the first week. Been eating (pretty cleanly) like a madman. Even my alloted cheat days have been pretty clean. But, I don't see any difference in the mirror or in how my clothes are fitting. I am feeling pretty good though, so that's a plus... I guess.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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01-28-2008, 10:08 AM
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#302 (permalink)
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Senior Member
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 2,692
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I'm currently down about 6 lbs and 1 inch at the waist. Workouts have been very regular, eating not bad.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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01-28-2008, 11:47 AM
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#303 (permalink)
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Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,581
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I'm pretty much as I was at the start  , hence the change to TNT.
Hopefully I'll be out of Plan A in time for the Summit.......did someone say Waffle House. 
__________________
*****************************
Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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01-28-2008, 12:05 PM
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#304 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,626
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I'm abusing my "I'm not worried about diet" month. Unfortunately I abused my work capacity as well. No big harm done on either front. I'm a little leaner (less bloat), some mild banged-upness that ought to heal well enough.
After admiring Bill's log from afar, I think I'm going to give x-fit a shot. It looks like fun, challenging, and not so much work that doing the extra stuff that comes up shouldn't be a big deal. Should be cool
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01-28-2008, 01:45 PM
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#305 (permalink)
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Needs a good dope-slap
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,342
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Derailed by a cold bug this week, but I'll be back to the gym soon. Down one pound since last week.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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01-28-2008, 01:49 PM
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#306 (permalink)
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Senior Member
Join Date: Jan 2007
Posts: 241
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I'm pretty much the same weight I was when I started but my clothes feel a little different but we'll see. No rush. Crossfit does sound kinda fun. Don't really know much about other than Bills' log.
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01-28-2008, 02:10 PM
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#307 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,579
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I've put on some muscle, lost some fat. Nothing major yet. My break-in program for awesome people has worked nicely.
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Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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01-29-2008, 12:36 AM
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#308 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,626
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Quote:
Originally Posted by jugglecat
I'm pretty much the same weight I was when I started but my clothes feel a little different but we'll see. No rush. Crossfit does sound kinda fun. Don't really know much about other than Bills' log.
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It's essentially GPP in a 3 on 1 off format.
Your next workout is a big mystery (unless you're a freak like me and go back and write down a previous months worth). You can argue that it's haphazard and be right because the WOD don't really have a pattern to them. That said you're consistently doing high rep compound movements, and every once in a while have strict strength days. Since it doesn't really claim to have a training goal, perhaps the haphazard doesn't really matter.
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01-30-2008, 06:54 AM
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#309 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,626
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New round of pictures to be posted this weekend! Wooo!! I bought a speedo and charged up the bodygroom. Good times.
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01-30-2008, 08:22 AM
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#310 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,579
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Shouldn't we wear the same thing we wore for the original pictures? If not then it might turn into a womanly thing where we have "nothing to wear" and need a new speedo for every month's picture.
Edit: Feel free to trim/shave though, yeti.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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01-30-2008, 08:29 AM
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#311 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 402
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down another 3but waist is only down .25 of an inch
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-30-2008, 08:38 AM
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#312 (permalink)
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23.8 lbs & 23.25" lost!!!
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,907
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Quote:
Originally Posted by RedLefty
Shouldn't we wear the same thing we wore for the original pictures? If not then it might turn into a womanly thing where we have "nothing to wear" and need a new speedo for every month's picture.
Edit: Feel free to trim/shave though, yeti.
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:spit coffee allover the computer:
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01-30-2008, 10:34 AM
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#313 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,626
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I donate my clippings to the hair club for men. 
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01-30-2008, 11:53 AM
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#314 (permalink)
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Senior Member
Join Date: Dec 2007
Location: Minneapolis
Posts: 676
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Down 7.5 lbs since original weigh-in (w/o shaving), only down roughly in the last couple weeks.
lost 2 inches from the mid-section
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02-02-2008, 02:26 PM
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#315 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,979
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I'll be nice to check in on everyone. This last month was a blur, what with all the new people and their workout logs. A little overwhelming on some days.
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02-03-2008, 03:50 PM
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#316 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Michigan
Posts: 138
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Hey! where’s all the 1st of the month updates? You know you guy’s aren’t gonna look any better AFTER the Superbowl parties tonight dontcha?
Alright then I’ll be one of the 1st.
All-in-all not a bad month. I dropped 8lbs, that a good thing. However most of that came off the first two weeks. I’ve only dropped a total of two more over the past two weeks. I have managed to maintain and maybe even slightly increase my LBM.
Stats:
Age: 50 (No change here)
Height: 6'1" (No change here either )
Weight: 213 lbs. (-8 lbs)
BF: 25% (3 site Caliper Method) (-2%)
BF: 25% (U.S Navy Method) (-1%)
Shoulders: 48.25" (-3/4”)
Chest: 43.25" (~ Even)
Biceps (unflexed): 12.75" / 14" (flexed) (~Even)
Waist: 42" (-1”)
Hips: 43" (-1”)
Thighs: 25.5" (Even)

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02-03-2008, 04:09 PM
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#317 (permalink)
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Needs a good dope-slap
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,342
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I was wondering the same thing, Bob. Here I go...
Still 41 and 6'2"
Weight: 186 (-8)
Body fat%: not sure... stay tuned for an update.
R & L bicep: 13 3/8"
Chest: 41"
Waist (navel): 36 5/8"
Hips: 40"
R & L thigh: 22"
R &L calf: 14 3/4"
Don't get too hung up on the measurement changes... I have a feeling at least some of it's operator error.
Oh, yeah... sorry, I couldn't get the side shots right. The camera went a little nuts and it's either overexposed with flash, or way too underexposed without it. I'm still reading the manual and trying to figure it out.
   
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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