The Year of Paula

[gregl515]

Meals for tomorrow look really well laid out!

[tkinsley]

Originally Posted by SpacecityPaula

Food is all prepped for tomorrow... all 2300 calories of it!

M1 Omelette with Veggies, Ham, cheese, and salsa, Flax seed caplets
M2 Spaghetti squash with sauce and chicken
M3 Apple, and "peanut butter cookie dough" (48 gr. of Nat PB mixed with 30 g. Vanilla Protein Powder)
M4 LowFat Yogurt, Frozen peaches, tuna pouch
Pre/Post W - Scoop of PP, Banana, Water Whizzed together with Blender Stick
M6 Tilapia, green beans.

Yum! Sounds delicious!

[SpacecityPaula]

Thanks Greg and Tina...

The trick will be tomorrow afternoon. I'm in a meeting all afternoon.

But at least I got my food prepped and that's half the battle for me.

[gizmogirl]

AWESOME, Paula!!!

[SpacecityPaula]

lesson learned last night... take prednisone before 9 PM. any later than that keeps me up!

No lifting for me tonight. I did not get adequate sleep.

[SpacecityPaula]

300 calories have been cut from today's oinkage since it's turned into a rest day.

[SpacecityPaula]

Revised Menu
M1 Omelette with Veggies, Ham, cheese, and salsa,
M2 Spaghetti squash with sauce and chicken
M3 Apple, and peanut butter Tuna Pouch
M4 LowFat Yogurt, Frozen peaches,
M5 - Scoop of PP, Water Whizzed together with Blender Stick, Flax seed caplets
M6 Tilapia, green beans.
You know it's much easier to figure out what to cut when you actually plan

[dillytl]

You know it's much easier to figure out what to cut when you actually plan

Yeah, that!! Sorry the prednisone kept you up!

[SpacecityPaula]

yeah... me too. I was really looking forward to lifting tonight. But I'm not going to risk triggering this damn respiratory crap again.

[LWilson212]

Way to go with the meal planning! Everything sounds delicious.

[SpacecityPaula]

It's pretty darn good....

I've been documentation hell this morning working on an app we are rolling out.

needless to say my brain is fried and I have 4 more hours of work

[kfisherx]

I find the same thing with the planning. The other thing I often do is plan out a day and then realize my macros are screwed up so I fix them sometimes rethinking a whole meal in order to do so. I couldn't do that without planning it all the way out. I say that is about the best 10 min I spend at the end of the day. (Planning oinkage for the next day)

[SpacecityPaula]

I think the world might be coming to an end... two days of meal planning in a row

M1 Omelette - Consists of 1 egg, 4 egg whites, 30 grams each of Onion, Neufchatel cheese (think 1/3 fat cream cheese and you'll know what I am talking about) and green pepper. Topped with 30 grams of Picante Sauce.
m2 Turkey Spinach Mix, Low fat yougurt, banana
M3 Apple, PEanut butter "cookie" dough (Natty Pb mixed with protein powder).
M4 Chicken, Apple
Pre/Post Workout - PP Whizzed together with Banana with Milk
M6 Tilapia topped with Sweet Heat Sauce, Green Beans.
Cals 2278
Fat 28%
Carbs 30%
Protein 43%

[nutbar]

Originally Posted by SpacecityPaula

M3 Apple, PEanut butter "cookie" dough (Natty Pb mixed with protein powder).

Ooh, thanks for the idea. I'm sitting here planning out my meals for tomorrow, thinking I just can't take a big hunk of chicken as a snack. I normally hate PB but I was actually craving it tonight. Weird. So, thanks! I'll add this as my pre-workout snack tomorrow.

[SpacecityPaula]

Broke My frigging Mobile card on the way into work this morning.... Must figure out how much it's going to cost to replace.

[SpacecityPaula]

DIdn't work out tonight.... was too tired when I got home and I had to go get the wireless card. dropped the cooler off at Bob's and we ended up ordering pizza because he hadn't eaten in 12 hours and I was too tired to think about it.
His dad is in the hospital with Pnuemonia and His mom has bronchitis and may have had a stroke (her lip is drooping and she's having problems controlling the fingers on one side of her body). She has an appointment with a nuerologist tomorrow and also has one with a cardiologist. I would appreciate any and all prayers for his folks.
Talk to you all tomorrow, I'm going to bed. I'm pooped.

[Karen411]

Sorry to hear the news, Paula. You're all in my prayers.