| The Training Log Log your workouts here. Get support and critiques |
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07-07-2008, 06:48 AM
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#1321 (permalink)
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Peek!
Join Date: Jan 2008
Posts: 1,962
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Paula,
Your update pictures are amazing! What you are doing is obviously working. Nice job and I can see major changes, everywhere.
__________________
Ginger "The secret to becoming who you wish to be,
begins with believing you can become who you wish to be." - Thanks, K.
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
My Training Log
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07-07-2008, 08:34 AM
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#1322 (permalink)
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Senior Hamster
Join Date: Mar 2008
Posts: 2,987
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Quote:
Originally Posted by Espi
Weird isn't it.. first I was telling everyone to work harder in the gym and the fat would fly off. And now I'm almost like telling everyone to not work as hard in the gym but just sit tight and diet the surplus weight off 
What a pardigm shift isn't it? |
Me too, Espi... I have had the exact same attitude realignment  . Oh, and the emphasis on NEAT...
Quote:
Originally Posted by SpacecityPaula
Are you sure you are older than me????
I'll be 41 at the end of the month.
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We're almost twins! I'll be 41 in October 
__________________
Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
"Hunger is your hips screaming at you that they are disappearing!" -- Oprah
Be careful about reading health books - you may die of a misprint -- Mark Twain
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07-07-2008, 09:02 AM
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#1323 (permalink)
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Anne
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 2,375
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Youngsters. Both of you. Okay, just a little younger. I had to work it out (as I usually ignore it) but I'll be 43 in January.  |
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07-07-2008, 09:03 AM
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#1324 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 978
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Paula you look fantastic! I can see changes everywhere, especially in your face. Yes this is so much harder than just working out hard, but it is so worth it when you see the results!
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07-07-2008, 09:22 AM
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#1325 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 2,517
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Leah, you're very right about it being so much harder but it is sure motivating to see results!
Hey realcdn.. seems that I'm the senior in here! Y'all need to listen to ME! I'm turning 45 in about 2 weeks |
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07-07-2008, 10:17 AM
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#1326 (permalink)
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Resident Diva
Join Date: Jan 2007
Location: Yonkers, New York
Posts: 1,114
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Serious congrats on the progress...it's amazing to see the photos...awesome job!!!
__________________
"Overcoming the doubt that had controlled for so long-and put it all behind me, 'cause life still goes on - now I'm much stronger and know where I stand - while lost souls search over and over again." Fort Minor
"It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman"
-Maya Angelou
Coquito Designs Handmade Jewelry
Indie Love Blog
One Determined Diva - My training log
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07-07-2008, 11:32 AM
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#1327 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Thanks |
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07-07-2008, 03:10 PM
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#1328 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 472
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Paula, you look amazing!!! Great work. I almost misted up when I read about you almost misting up - that is the best feeling and you should be so proud of yourself. Yay Paula!
__________________
Marty
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07-07-2008, 03:41 PM
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#1329 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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[ minirant ] Some people need to just grow the hell up and stop acting like they are in Junior High [ /minirant ]
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07-07-2008, 09:55 PM
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#1330 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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It looks like I have to have some dark chocolate covered Coffee beans tomorrow!!!!
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07-07-2008, 10:23 PM
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#1331 (permalink)
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Anne
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 2,375
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Quote:
Originally Posted by SpacecityPaula
[ minirant ] Some people need to just grow the hell up and stop acting like they are in Junior High [ /minirant ]
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Hmmmm - rough day? 
Quote:
Originally Posted by SpacecityPaula
It looks like I have to have some dark chocolate covered Coffee beans tomorrow!!!!
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(Looking up calorie count from a site I have bookmarked - no, not telling you where you can buy 7 different kinds!)
~40g = 180 cals
And could you eat just that amount? |
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07-07-2008, 10:38 PM
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#1332 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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I took a Bytsi (?) Lesson and bought a small package of organic Dark Chocolate beans that is 34 g and 170 calories for the whole package. The plan is to split them over two days so I get 85 calories a day. I have lots of food numminess planned for tomorrow
SPACECITYPAULA's Shared Food & Fitness Tracker - Tuesday, July 08, 2008 |
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07-08-2008, 05:59 AM
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#1333 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 2,517
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You and me both like these choc covered coffee beans.. I am not buying them often as it contains soy lecithin. Nearlyt all brands now have this emulgator.. freaking annoying that is. Reminds me of the single brand that doesn't but of course doesn't come cheap and.. I have to buy it in another store.
For dark chocolate I'm not having portion control problems. It's the milk chocolate stuff that turns me into a ravenous monster. So, I just eat 2 tiny squares of dark chocolate every morning with my cup of java. In that cup also goes 1 tsp of cocoa powder (and far too much sweetener). Look forward to it every day!
When I'd have those beans at home I'd take about 5-7 of them with that cup. I find it is also easier for me to just restrict the eating of chocolate to when I drink coffee as I just have 1-2 cups/day. On lifting days I will have 2 cups. It's a rare rare day I would get 3 as that would make me buzz too much and inable to sleep.
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07-08-2008, 06:51 AM
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#1334 (permalink)
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FINALLY in the 150's!
Join Date: Mar 2008
Location: Maine
Posts: 489
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Wow Paula... fantastic progress! It's definitely paying off to work smarter, not harder!
__________________
Lori
Training Log
Blog
"As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne
"The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."
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07-08-2008, 07:45 AM
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#1335 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Quote:
Originally Posted by Espi
For dark chocolate I'm not having portion control problems. It's the milk chocolate stuff that turns me into a ravenous monster. So, I just eat 2 tiny squares of dark chocolate every morning with my cup of java. In that cup also goes 1 tsp of cocoa powder (and far too much sweetener). Look forward to it every day!
When I'd have those beans at home I'd take about 5-7 of them with that cup. I find it is also easier for me to just restrict the eating of chocolate to when I drink coffee as I just have 1-2 cups/day. On lifting days I will have 2 cups. It's a rare rare day I would get 3 as that would make me buzz too much and inable to sleep.
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I made it a motto last year that I really would rather have GOOD Chocolate than so so chocolate. So that pretty much killed most candy bars out there. I like Dark Cholocate though - the darker the better. My favorite chocolate in the whole wide world is a Godiva Dark Chocolate Truffle.
Although the 2 pieces of Milk Chocolate Caramel Nut roll I had Sunday were pretty darned good too
I haven't busted into the beans yet. I might do that about an hour or so before I workout. I'll split the package and put the rest in my desk for tomorrow.
But I am enjoying my coffee with Cream and sugar this morning. |
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07-08-2008, 07:45 AM
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#1336 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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