JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Fitness > The Training Log
Reload this Page The Year of Paula
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here. Get support and critiques

Reply
Page 4 of 29 < 123 4 567891011121314 > Last »
 
LinkBack Thread Tools Display Modes
Old 01-08-2008, 07:14 PM   #91 (permalink)
RedLefty
Hiro Protagonist
 
RedLefty's Avatar
 
Join Date: Oct 2003
Location: Houston, TX
Posts: 3,928
Default
A night on the town with lots of fit ladies? I'm up for it.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin

My Challenge Log -- Sniffing Glue
RedLefty is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-08-2008, 07:43 PM   #92 (permalink)
Frank.S
Everything Changed
 
Join Date: Jun 2005
Posts: 4,792
Default
Whats a jacknife?

I know alot of old school powerlifters do 'jacknifes' which are essentially a good morning with a rounded spine (rounded.. the 'bad' way).. last time i mentioned those on this forum i got bombarded with reasons why they should never be done etc..

im guessing these are different?
__________________
800lbs squat by may 24th.
http://forums.jpfitness.com/training...ts-strong.html
Frank.S is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 01-08-2008, 08:49 PM   #93 (permalink)
SpacecityPaula
Back to HELL I go
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,875
Default
Aerobics/Flexibility/Mobility tonight

Warmup - Carrying the laundry over to the Laundry room

Following exercises were done for 30 seconds each for 5 complete circuits
Cone Hops
Burpees

Goal for Thursday - 6 rounds minimum

Flexibility/mobility
Lying scorpions - 2x15(e)
Scapula Pushups - 2x15
Cat/Cow Stretch - 2x15
Bird Dog Points 2x15 (e)
Wall slides 2x20
SpacecityPaula is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-08-2008, 09:00 PM   #94 (permalink)
SpacecityPaula
Back to HELL I go
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,875
Default
Frank:

This is a jackknife.
SpacecityPaula is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-08-2008, 09:39 PM   #95 (permalink)
SpacecityPaula
Back to HELL I go
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,875
Default
Gah....
Today's calories didn't go well. I was shooting for 2100 and ended up just over 2400
Part of it was that I didn't have my totals for the day until into the morning (waiting for Cassandra's answer).... and I adjusted too late.

BAH
SpacecityPaula is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 06:37 AM   #96 (permalink)
vanessa40
NROL4W
 
vanessa40's Avatar
 
Join Date: May 2006
Location: Fort Mill, South Carolina
Posts: 416
Default
Good Morning Paula..
What do you have planned for today...
vanessa40 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 06:43 AM   #97 (permalink)
SpacecityPaula
Back to HELL I go
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,875
Default
Today is Stage 1B lifting day.

Then there's the all day meeting I am in. YUCK.
SpacecityPaula is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 06:50 AM   #98 (permalink)
dillytl
Tea Pusher and PEELE-er
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 1,289
Default
HATE those all day meetings!!!
__________________
You can't out-train a bad diet!

If you are going to doubt something, doubt your limits.
~Don Ward

The only way to define your limits is to go beyond them.
~Arthur C. Clarke

A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt

My Challenge Log

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 10:40 AM   #99 (permalink)
UConnJulie
PEELEing :o)
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 4,277
Default
Quote:
Originally Posted by SpacecityPaula View Post
Frank:

This is a jackknife.
Holy carp! That guy makes them look so effortless!!! Curse him!!!
__________________
Life's a Journey ... Enjoy the Ride!
My Log
Keen Fitness



"There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 12:26 PM   #100 (permalink)
vanessa40
NROL4W
 
vanessa40's Avatar
 
Join Date: May 2006
Location: Fort Mill, South Carolina
Posts: 416
Default
yuck...meetings
no time to play....
vanessa40 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 06:59 PM   #101 (permalink)
SpacecityPaula
Back to HELL I go
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,875
Default
Warm ups
Elliptical - 5 minutes - through 1 interval round
Squat to Stands - BWX8
Lateral Lunges - BW x 5(e)
Reverse Lunge with Twist and overhead reach bw x 5(e)
Inchworms Bw x 5

Goal for all exercises except swiss ball crunch is 2×15. The ball crunches are 2×8

A Deadlifts
WU 1×6x65
1×15x95
1×15x95

B1 DB shoulder press
1x 15 x15
1x 15 x 15

B2 DB pullover (sub for wide grip lat pulldown)
1×15x15
1x15x15

Lunges
1x 15 x BW+5s (e)
1x 15 x BW+5s (e)

Stability ball crunches (2x8)
1×10x15
1x13x20 (apparently I can't count this evening)
SpacecityPaula is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 08:11 PM   #102 (permalink)
gizmogirl
Member
 
Join Date: Jul 2007
Location: New Orleans
Posts: 91
Default
Ch-check! Another day down...
__________________
My NROL4W Challenge log: Giz gets it in gear... finally
gizmogirl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 09:00 PM   #103 (permalink)
SpacecityPaula
Back to HELL I go
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,875
Default
Sometimes I amaze myself with my technical ability
Last edited by SpacecityPaula : 01-09-2008 at 09:01 PM. Reason: Posted in the wrong Journal
SpacecityPaula is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-10-2008, 11:24 AM   #104 (permalink)
SpacecityPaula
Back to HELL I go
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,875
Default
I am feeling the lunges today.... Noticed earlier that I have a bit of DOMS going on in my butt.
SpacecityPaula is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-10-2008, 11:51 AM   #105 (permalink)
ljk
Senior Member
 
ljk's Avatar
 
Join Date: May 2006
Posts: 1,113
Default
Lunges are great! My trainer has me doing these horrible "directional lunges". You do a forward lunge, and spring back, then diagonal (at 45 degrees), then a side lunge, then diagonal (45 degrees) to the back, then straight back. ... then repeat with the other leg...and I do multiple rounds in one go.

It's really quite nutso.
ljk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-10-2008, 12:02 PM   #106 (permalink)
SpacecityPaula
Back to HELL I go
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,875
Default
It's been awhile since I've done much lunging. However, I'm sure I'll get quite good at it before this is all said and done.
SpacecityPaula is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-10-2008, 12:03 PM   #107 (permalink)
SpacecityPaula
Back to HELL I go
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,875
Default
I suppose it's my turn again probably.
SpacecityPaula is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-10-2008, 12:11 PM   #108 (permalink)
ljk
Senior Member
 
ljk's Avatar
 
Join Date: May 2006
Posts: 1,113
Default
Probably, but no rush since at work I can't play. The site is blocked!
ljk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote