| The Training Log Log your workouts here. Get support and critiques |
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06-22-2008, 02:19 PM
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#1141 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 2,517
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Hey Paula, when I clicked on your recipe blog it first showed http://cleaneats. wordpress.org (put a space in between to show the URL) and then the generic page. What's wrong with it? |
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06-22-2008, 03:36 PM
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#1142 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Let's see if it's fixed now
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06-22-2008, 03:37 PM
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#1143 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Anne and Espi:
Try it now. it should work.
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06-22-2008, 03:40 PM
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#1144 (permalink)
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Anne
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 2,375
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Quote:
Originally Posted by SpacecityPaula
Anne and Espi:
Try it now. it should work.
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Yes, that's it! |
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06-22-2008, 03:40 PM
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#1145 (permalink)
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Scale Watch: Going down!
Join Date: Jul 2007
Location: Ohio
Posts: 3,861
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Quote:
Originally Posted by SpacecityPaula
Susan:
Yeah Flat Out is the brand. I've seen them at wal-mart, but I found these in the tortilla section of my local grocery store next to the South Beach Wraps. One thing I was thinking last night is that this would be good for kids and adults. The kids could "make" their own pizza with the stuff they like, and the adults could have their own pizza as well (although I think 1 wrap could be split between JB and Nichol.)
Diane:
Yes the Flat out is a wrap. No, some of the protein actually came from the wrap itself. The version i got is the Multi-grain made with flax. the nutrition on the back of the package says this:
Serving Size 1 flat bread (53G)
Calories: 100 From Fat 25
Fat 2.5 G
Carbs 15G
Protien 9 g
I did weigh my flatbread last night though and it was little heavier than 53 g. 59g instead.
I got up this morning, made my own version of an egg mcmuffin and then went back to bed. I just got up again. This time I am up for good.
Time for a shower.
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Hey, Paula. I just happened to stumble upon Flat Out at my grocery store today. First time I remember seeing it. They only had one kind. It's called "Light Flat Out" and the nutrition is as follows:
Serving size 53G
Calories 90
Fat 2.5
Carbs 16
Fiber 9
Protein 9
I made some lean ground beef with onions and taco seasing and then topped with some monterey jack and put in oven. Then I topped with a dab of sour cream and some chopped cilantro. Yummy!
__________________
Jane
My Training Log
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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06-22-2008, 03:52 PM
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#1146 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Well this has been an interesting afternoon to say the least. An old fling from after my ex-fiance broke of the engagement IM'd me. He wanted to know if I wanted to get together with him. UM No, I have a boyfriend-same one I had the last time we talked two years ago. I just told him that the person you me 6 years ago is not who I am now. that felt pretty darn good.
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06-22-2008, 03:53 PM
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#1147 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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OOOH that sounds good Jane!
Now will the flat outs pass the Leigh Test??  |
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06-22-2008, 03:57 PM
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#1148 (permalink)
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Scale Watch: Going down!
Join Date: Jul 2007
Location: Ohio
Posts: 3,861
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Paula, me thinks these Flat Outs are a GREAT find! Did you check out their website. There are all sorts of different flavors!! Now, I just gotta go find them!
Thanks for letting us know about these, Paula, or I would never have tried them!
__________________
Jane
My Training Log
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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06-22-2008, 04:14 PM
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#1149 (permalink)
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Susan the Triathlete
Join Date: Jun 2007
Location: DC
Posts: 187
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Looks like they sell the Flatout wraps at a store that I never go to...Bloom. Must check them out!!
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06-22-2008, 04:21 PM
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#1150 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,639
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I think I saw those Flat Outs at the local Wegmans, but I wasn't familiar with them and opted for my usuals (Father Sam's Whole Wheat Wraps). Will look into getting them next time. Thanks for the heads up.
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06-22-2008, 04:33 PM
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#1151 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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You are welcome Jane. I'm just trying to get to a place with food where I feel like I'm balancing the ssacrifice of dieting with good tasting foods.
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06-22-2008, 04:51 PM
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#1152 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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okay I've felt like the proverbial 98 lb weakling twice today. the first was moving the 45 lb barbell off the rack so I could position the tripod and take my pictures for leigh. And the second was just hauling the basket of laundry to the laundromat.
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06-22-2008, 05:28 PM
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#1153 (permalink)
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Senior Hamster
Join Date: Mar 2008
Posts: 2,987
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Quote:
Originally Posted by SpacecityPaula
Well this has been an interesting afternoon to say the least. An old fling from after my ex-fiance broke of the engagement IM'd me. He wanted to know if I wanted to get together with him. UM No, I have a boyfriend-same one I had the last time we talked two years ago. I just told him that the person you met 6 years ago is not who I am now. that felt pretty darn good.
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Glad you said no. Booty calls are SO not flattering  
__________________
Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
"Hunger is your hips screaming at you that they are disappearing!" -- Oprah
Be careful about reading health books - you may die of a misprint -- Mark Twain
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06-22-2008, 07:18 PM
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#1154 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,896
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Paula, congrats on a great week!!
__________________
Life's a Journey ... Enjoy the Ride!
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06-22-2008, 07:33 PM
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#1155 (permalink)
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Resident Diva
Join Date: Jan 2007
Location: Yonkers, New York
Posts: 1,114
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Quote:
Originally Posted by SpacecityPaula
Well this has been an interesting afternoon to say the least. An old fling from after my ex-fiance broke of the engagement IM'd me. He wanted to know if I wanted to get together with him. UM No, I have a boyfriend-same one I had the last time we talked two years ago. I just told him that the person you me 6 years ago is not who I am now. that felt pretty darn good.
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This is what my boss the psychologist would call a growth moment...lol...that's awesome! Ditto to what Bysti said too and good for you!!!
__________________
"Overcoming the doubt that had controlled for so long-and put it all behind me, 'cause life still goes on - now I'm much stronger and know where I stand - while lost souls search over and over again." Fort Minor
"It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman"
-Maya Angelou
Coquito Designs Handmade Jewelry
Indie Love Blog
One Determined Diva - My training log
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06-22-2008, 07:40 PM
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#1156 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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I'm trying to figure out where I'm going to get the energy to do anything workout wise tonight. I'm about ready to fall asleep and I still need to pack.
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