sometimes I wish food wasn't such a hobby of mine. those people who eat only for the purpose of sustaining themselves always amaze me. I love food. and, unfortunately, I love preparing it and eating it.
so I am going to make the healthy eating journey as exciting and flavorful as possible!!!
mmm, the mexican quiches were great today for breakfast.
sometimes I wish food wasn't such a hobby of mine. those people who eat only for the purpose of sustaining themselves always amaze me. I love food. and, unfortunately, I love preparing it and eating it.
so I am going to make the healthy eating journey as exciting and flavorful as possible!!!
LOL! I have the same challenge, except the making food part. I could think of food all day if other things didn't get in the way, like life.
tracyvictoria, wishing that could be me. but as I sit here savoring the fennel seed in my italian scramble and how it complements the mozzarella, I'm guessing that might not happen!
active dynamic warmup (PBD)
dead warmup
6@65
6@95
then deadlifts
8@125
6@125
7@125
then
3 x 8 shoulder press with 2 x 20lb DB
1 x 8 lat pulldown 85
2 x 8 lat pulldown 90
then
3 x 8 walking lunges with 2 x 20 lb DB
3 x 8 decline abs holding 35 lb plate.
I am wasted!!
oh, and track last night was very good! did some interval training and felt very strong. I think the weights are really helping my anaerobic power--I was able to hold a pretty high HR without feeling pukey.
thanks stingo. I agree. I am huffing and puffing on these lifts. they are tough! wish I could get as motivated with my nutrition. I am definitely eating clean, but I suspect the portions are just a tad big for weight loss.
thanks stingo. I agree. I am huffing and puffing on these lifts. they are tough! wish I could get as motivated with my nutrition. I am definitely eating clean, but I suspect the portions are just a tad big for weight loss.
Maybe but they might be just fine for fat loss. In other words your scale weight may not be changing but your body composition might be.
__________________
Tom
No "happy hours" makes for a lot of miserable days. - Mahler
true enough. the proof will be on feb 2, this will be the end of stage 1 for me, and I will redo the measurements. I also purchased an electronic caliper that measures the pinch tests electronically. so I will have a new measure to follow. I like technology! love my garmin GPS for running.
yum and yum. eating fresh black eyed peas with lime juice/sate seasoning. chicken breast infused with rosemary and meier lemon, spinach and broccoli slaw salad with honey mustard dressing and a big old juicy pear.
and you wonder why I had a weight problem????
my pants are fitting looser today. gotta be a good sign.
yum and yum. eating fresh black eyed peas with lime juice/sate seasoning. chicken breast infused with rosemary and meier lemon, spinach and broccoli slaw salad with honey mustard dressing and a big old juicy pear.
and you wonder why I had a weight problem????
my pants are fitting looser today. gotta be a good sign.
Wendy I hear you! I love food so much. My boyfriend once accused me of liking food more than sex. I said no, but I may like them the equally.
3 x 8 pushups
3 x 8 sets of hammer row using 2 x 35 plates
3 x 8 step ups with reebok bench 7 risers each side, 2 x 15lb DB
3 x 15 prone jackknives
I used glucomannan in my pre workout shake today, and I think it makes me too full. will omit next time. had to force my post workout shake and banana down, and usually I am hungry.
That's amazing, Wendy! Just the thought of 160 pounds on my shoulders and going down even mere inches is so far away for me! I'd never be able to get back up!
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