| The Training Log Log your workouts here. Get support and critiques |
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02-06-2008, 07:26 AM
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#181 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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I had a nightmare about dead lifting 5 sets of 10 today....we will see if reality is as bad as the dream
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-06-2008, 05:01 PM
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#182 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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last 2 days i have ahd a comined total of 100g's of carbs wow
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-06-2008, 10:52 PM
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#183 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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2-6-08 Workout A
Bench- 5x10 @175 10,10,10 8, 7 wow 30 second RIs killed me and i feel like pussy oh well
Deadlift- 5x10@ 250 10,10,10,10, 20!!!!!!!!!!!!!!!!!!!!!! Thats right folks 20 reps at 250 deadlifting! Blacked out after for like 5 seconds but oh well I was just jacked
Pull Ups- 5x10 @ 80 assistance 10,10,10,8, 5 Grip went to hell
PushDowns- 5x10@ 130 10,10,10,10,10
Pushups- 1x30
You cannot believe how amazing i felt after!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-07-2008, 03:04 PM
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#184 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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2-7-08 Skipping GYM cardio we are going to have short bench at hockey tonite and i am gonna get lots of skating in
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-07-2008, 09:10 PM
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#185 (permalink)
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Word, yo.
Join Date: Dec 2007
Posts: 155
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I figured that was you! You're accepted 
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"You only ever grow as a human being if you're outside your comfort zone." ~Percy Cerutty, athletic icon
"Hard training, easy combat; easy training, hard combat" ~Marshal Suvorov, Russian General
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." ~Charles Schulz, Peanuts
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02-07-2008, 11:57 PM
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#186 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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2-7-08
Hockey 76 minutes short bench legs were screaming
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-08-2008, 12:01 AM
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#187 (permalink)
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Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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If you have enough in the tank to do 20 reps on the last set, you're shorting yourself on the whole.
We're gonna have to start you on a depussification program.
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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02-08-2008, 12:04 AM
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#188 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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No shit eh.... i had no idea what weight to use gonna go 275 next go around at it yes...i need to get the sand out of my vagina
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-08-2008, 12:14 AM
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#189 (permalink)
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Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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Was that your first workout of that program?
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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02-08-2008, 06:01 AM
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#190 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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for dead lifting yes last week i did BAB this week was ABA
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-08-2008, 05:52 PM
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#191 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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2-8-08 Workout B
After warmup
Squat- 325x1, 345x1, 355x1, 375x1, 375x1 felt good
Standing OH Press BB- 135x1, 145x1, 155x1, 155x1, 155x1 felt ok
BW Rows- 5x1@ BW for time 66, 61, 55, 40, 29
BB Curls- 5x10@ 75
Overall felt good to move some weight
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-08-2008, 06:27 PM
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#192 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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Current PR's
Bench- 280
Squat- 375
Dead- 440
All raw no belt
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-09-2008, 12:48 PM
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#193 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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2-9-08
Weapon of Choice- Stairmill
5 min warm up
1 min @ level 10
3min @ level 2
x4
Bike 4 miles as fast as possible 15:23
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-09-2008, 01:23 PM
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#194 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,644
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Have you tried intervals on a rowing machine?
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02-10-2008, 12:51 AM
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#195 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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ya, I do them about once every two weeks. I am not much of a fan but throw them in when im bored of the stairmill or tred mill
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-10-2008, 07:35 AM
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#196 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,767
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You're doing a hell of a job man
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02-10-2008, 10:35 AM
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#197 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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Thanks gobbla!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-10-2008, 01:22 PM
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#198 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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2-10-08
Weapon of Choice- Tredmill
4- 400's 1:30 pace
3 minute walk between 400's
Good workout
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-10-2008, 08:22 PM
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#199 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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using myplate.com now instead of fitday!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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