| The Training Log Log your workouts here. Get support and critiques |
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01-25-2008, 09:23 PM
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#151 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Thanks LD......I can be way stronger I am really excited to crank the volume for 4 weeks and also to lay off the legs kinda lol only 1 leg exercise a day........
Gonna get back to lifting MWF as well
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-26-2008, 03:38 AM
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#152 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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1-26-08
Dance Regionals today! The girls HS dance team I coach has our regional competition today. Focus Prepare if we do that we will Succeed!
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-26-2008, 09:11 PM
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#153 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Placed 2nd in High Kick
Tied for 3rd in Jazz
State Next weekend
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-27-2008, 01:15 PM
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#154 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Took weekend off from training new program starts tomorrow!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-27-2008, 06:40 PM
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#155 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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1 hour of hockey at an outdoor rink! Dangled
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-28-2008, 06:01 PM
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#156 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Workout A 1-28-08
Bench- 10x3@205 RI 60-75 seconds ......really easy? moving up 10 next time
Deadlift- 10x3@335 movin up 15 next time
Pull ups- 10x3@50lbs assitance used 3 differnt grips during the sets dropping 10 for assistance
BB Curls- 3x10@ 75 up 5 next time
swiss crunch- 2x15 super slow reps
Honestly the best workout I have had since I can remember! Weights felt light! Energy was crazy high all the way through! side note just had some yummy steak, shrimp and steamed veggies cardio in 2 hours!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-28-2008, 08:49 PM
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#157 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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1-28-08
Walk 5 min
1 min @ 8.0
1 min @3.0
x7
incline went from 1-7 up 1 each intervals so i finished at 7.o incline
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-29-2008, 09:06 AM
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#158 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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so I had all the intentions of waking up and working out....alarm went off.......i shut it off fell back asleep was 30 minutes late to work
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-29-2008, 10:22 AM
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#159 (permalink)
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Senior Member
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 2,487
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Let me get this straight.....you can deadlift a bulldozer and teach high school girls to dance? That gives new meaning to "Renaissance Man".
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My work
www.scottstire.com
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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01-29-2008, 04:56 PM
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#160 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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ahahahahaha..........you sound like the lady from the newspaper who interviewed us today.....
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-29-2008, 09:20 PM
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#161 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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1-29-08
4 min warm up
30 seconds @level 10
1 minute @level 2
x8
No Cool down wanted to die
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-30-2008, 07:08 AM
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#162 (permalink)
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Senior Member
Join Date: May 2004
Location: Baltimore
Posts: 1,393
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What type of interval training are you using? Bike? Treadmill? sprints?
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01-30-2008, 08:31 AM
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#163 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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depends on the day.....tred mill, stairmill, rower, sprints are out of the question since its
-50F with windchill and my gym is small
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-30-2008, 02:56 PM
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#164 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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1-30-08
Squat- 5x10@245 moving up 10 next time
OH DB Press- 5x10@55 10,10,9,8,7 staying put
BW Row 5x10@BW 10,10, 10 7 6
Pushdowns- 5x10@130
Swiss Ball crunches 3x20
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-30-2008, 02:57 PM
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#165 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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oh and rem that latest session was on the tred mill
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-30-2008, 07:50 PM
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#166 (permalink)
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Senior Member
Join Date: Dec 2007
Location: Minneapolis
Posts: 571
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Quote:
Originally Posted by NorthernWisco
1-24-08
60 minutes of hockey......0 goals 4 assists
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Nice work.... Start calling you Adam Oates...  |
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01-30-2008, 09:34 PM
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#167 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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lol I doinked like 3 off the cross bar........i couldnt score in a whore house with a $100 bill in my zipper
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-31-2008, 10:01 AM
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#168 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Today is dedicated to getting rid of this fucking doms legs are toast jesus doms every where!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-31-2008, 04:13 PM
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#169 (permalink)
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1000's of u, only 1 me
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"I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."