| The Training Log Log your workouts here. Get support and critiques |
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01-19-2008, 08:29 PM
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#121 (permalink)
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Junior Member
Join Date: Jan 2008
Posts: 8
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Good workout today........look and see what I did when you were at work!
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01-20-2008, 08:13 AM
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#122 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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1-20-08 Muscular Endurance
Step Ups- 2x15 @45 15 each leg each set
push ups- 2x25
BW Rows- 2x15
Swiss Ball Leg Curls- 2x15 Real slow oooooouieieieieieie
Hammer Curls- 2x15@ 35
Planks- 2x75 seconds
Bike- 3 miles as fast as possible 12 minutes is what it took
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-20-2008, 09:54 AM
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#123 (permalink)
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Word, yo.
Join Date: Dec 2007
Posts: 133
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Quote:
Originally Posted by NorthernWisco
1-19-08
Stairmill was the weapon of choice today
warm up 5min at level 2
1 min @ level 9
2 min @ level 3
x3 intervals
5 min jog on tred as a cool down at 5.0
WOW did the stairmill kick my A$$ havent done it in like 2 weeks and i amped the intensity and boy could i tell
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Stairmills kick my ass. I sweat like a pig on those things too. My guilty pleasure is watching people get on the stairmill next to me and go full boar and 2 minutes later they are gasping for air. Looks easy..... but it definitely isn't!
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"You only ever grow as a human being if you're outside your comfort zone." ~Percy Cerutty, athletic icon
"Hard training, easy combat; easy training, hard combat" ~Marshal Suvorov, Russian General
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." ~Charles Schulz, Peanuts
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01-20-2008, 06:35 PM
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#124 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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i eat perfect all day 2 of the last 3 days and on those 2 days i fucking blow it at dinner
Green mill friday- shrimp alfredo
today- General Tsu chicken btu i didnt eat the rice
FUck i need to fuckin have some damn discipline and when people ask me to go out to dinner say no
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-20-2008, 11:04 PM
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#125 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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As i sit here on my over night at work I am thinking about how much I want to be ripped and how dissapointed I am in myself for past choices I have made in my life. I made excuses how its college this is how its supposed to be eating shitty and drinking like a fish. Now I'm sitting here 45 lbs over weight atleast and was it worth it 4 years of partying........fuck no. It wasnt a full 4 years I guess 6 months of hard training and dieting got me diced, I went on SB and the whole not working out and not eating healthy caught up to me again. I slipped I fell and I am now 2 years later starting to pick my fuckin ass off the ground.
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-20-2008, 11:23 PM
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#126 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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FOCUS>PREPARE>SUCCEED
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-21-2008, 12:31 AM
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#127 (permalink)
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Chaka smell sleestak
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,546
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Quote:
Originally Posted by NorthernWisco
i eat perfect all day 2 of the last 3 days and on those 2 days i fucking blow it at dinner
Green mill friday- shrimp alfredo
today- General Tsu chicken btu i didnt eat the rice
FUck i need to fuckin have some damn discipline and when people ask me to go out to dinner say no
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I find it helps to tell the world you're on a diet and getting in shape. If you cave at the table, all eyes are on you.
Quote:
Originally Posted by NorthernWisco
As i sit here on my over night at work I am thinking about how much I want to be ripped and how dissapointed I am in myself for past choices I have made in my life. I made excuses how its college this is how its supposed to be eating shitty and drinking like a fish. Now I'm sitting here 45 lbs over weight atleast and was it worth it 4 years of partying........fuck no. It wasnt a full 4 years I guess 6 months of hard training and dieting got me diced, I went on SB and the whole not working out and not eating healthy caught up to me again. I slipped I fell and I am now 2 years later starting to pick my fuckin ass off the ground.
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You want it? Do it. You can. |
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01-21-2008, 01:35 AM
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#128 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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i know i can i have!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-21-2008, 04:12 AM
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#129 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,452
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good job fatty
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01-21-2008, 04:40 AM
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#130 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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yes......see its shit like that lil smart ass comment that fuels my fire
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-21-2008, 05:18 AM
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#131 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,452
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you're welcome  |
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01-21-2008, 02:28 PM
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#132 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Since today is my workout friday i am going to grade myself
Workouts- Grading criteria is effort, intensity, focus, attendance, gains each is worth 20%
Diet- number of meals on diet out of 35
Workouts- 73% average week lost most piints in focus and intensity
Diet- 85% on diet missed 3 meals and had those 2 cheat meals
Not bad but not where I would like to be
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-21-2008, 02:38 PM
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#133 (permalink)
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Senior Member
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,543
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You were bulking like crazy, now you are going to cut.
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01-21-2008, 02:54 PM
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#134 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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ahahahahahhahaahahahahhah..... ..............yes!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-21-2008, 08:40 PM
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#135 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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12-21-08
Walk 5 min @3.0
Run-1 min @8.5
Jog- 2 min @5.0
x5
Swissball crunches- 1x20
OH Medball Crunch- 1x10
Leg Raise- 1x10
WUFFFFFFFTA
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-21-2008, 09:05 PM
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#136 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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thinking..............
50 KB swings
20 Push Ups
x4
Gonna do that tomorrow!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-22-2008, 05:26 AM
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#137 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Down another 3 lbs started Mens Challenge at 240 down to 230 now!!!!!!!!!!!
Waist started at 45 something now its 43.25!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-22-2008, 06:48 AM
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#138 (permalink)
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Chaka smell sleestak
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,546
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Nice progress!
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