| The Training Log Log your workouts here. Get support and critiques |
 |
|
01-11-2008, 08:14 AM
|
#91 (permalink)
|
|
Senior Member
Join Date: Feb 2005
Location: Michigan
Posts: 138
|
Nice work NW!
I'm having DOM issues in my Quads this week as well. I've never tried foam rollers, but I allow for some extra warm-up time for them tonight before my workout.
|
|
|
|
01-11-2008, 08:16 AM
|
#92 (permalink)
|
|
Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,852
|
Quote:
Originally Posted by NorthernWisco
pounds. I refuse to use euro trash kilos
|
I hear ya. Nice pull on the deads, by the way. You are one strong guy.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
|
|
|
|
|
01-11-2008, 09:48 AM
|
#93 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
Foam rolling is the cats meowwwwwwww thanks mahler we will see if we can get crackin at 4 wheels next week again for reps....
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-11-2008, 06:10 PM
|
#94 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
1-11-08 Workout A POWER
a1) Squat- 4x3@335 up 10 next time
a2) Bench- 4x3@230 up 10 next time
b1)SL DB Dead- 4x3@80 up 5 next time
b2) DB Row- 4x3@80 up 10 next time
c1) hammer curls 40x10, 45x8,50x6
c2) swiss ball crunch 3x10
Done
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-12-2008, 10:45 AM
|
#95 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
1-12-08
Walk 5min
Jog 2min @ 5.5
Run 1min @ 8.0
Walk 5 min
Wow that made it a horse of a different color
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-12-2008, 02:21 PM
|
#96 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
48 pounds to go to 185...............24 weeks till im married...........2lbs a week...............easy....... ............ive been averaging 3lbs a week.........
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-13-2008, 10:20 AM
|
#97 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
1-13-2008 Workout B Muscular Endurance
A) Hang Cleans- 3x3@155 got all 3 felt light and fast....side note not doing cleans on a platform really pounds my legs could just feel the impact all the way up my legs
b1)Snatch Grip Dead-2x15@185 really different with the grip gets ur ass way down there it was my first time with this lift
b2) DB OH Press-2x15@50 eh
c1)Pistol- 5,5 each leg
c2) Pull ups- 2x15@90 15, 15
d1)Pushdowns-2x15@90
Shitty workout had a fight with the fiance last night didnt sleep well but things are better now...........
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-14-2008, 07:42 AM
|
#98 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
i have been up for 26 hours now, i just ate a venison pepperoni stick lol now bedtime
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-14-2008, 08:43 PM
|
#99 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
1-14-07 slept from 8am to 4pm that was awesome!
Walk 5 mins-
Jog 2min @ 5.5
Run 1min @8.0 x3 .5 incline grade
Than for the hell of it RUN @9.0 45 seconds 3.0 grade incline
Walk 5 min cool down
Core work-Swiss Crunches 1x20
OH medball throws on swissball-1x10
Medball woodchoppers- 1x10 each side
Supermans- 1x30 seconds
SideBridge- 1x each side 20 seconds
I hate my gym right now.....Dreamfit people are there all the time now trying to hard sell. "You dont need to use free weights your not an athlete or a body builder you should stay on machines for safety and to target the muscles better" Exact comment from a dude. Told this to my fiance who went on my request just to see what they tell people.
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-15-2008, 09:25 AM
|
#100 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
Getting some sand bags today for a conditioning circuit with kettleball training added
1.KB Swings x10
2.Pushups x10
3.Zercher sandbag squats x10
4.KB Swings x10
5.Push ups x10
6.Sandbag jump squat x10
7.1 minute run on tred
Rest 2 mins repeat 3times
How does that sound for some full body conditioning circuit
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-15-2008, 10:53 PM
|
#101 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
day off body lvoes me
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-16-2008, 09:07 AM
|
#102 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
Body feels amazing this morning after taking yesterday off
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-16-2008, 07:01 PM
|
#103 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
1-16-08 Workout A Strength
a1) Squat-4x6@305 6,6,6,8
a2) Bench-4x6@210 6,6,6,7
b1)SLDL DB-4x6@55 6,6,6,6 coulda done 100 on the last set
b2) Bent overrow- 4x6@145 6,6,6,9 light
c1) Hammer Curls- 4x6@45 6,6,6,5 
c2) OH Medball throws on swiss ball 3x10
Wanted to die after this one
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-16-2008, 07:08 PM
|
#104 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
No one likes my log anymore
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-16-2008, 07:12 PM
|
#105 (permalink)
|
|
Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
|
I look in from time to time, but you seem to have a handle on it.
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
|
|
|
|
|
01-16-2008, 07:14 PM
|
#106 (permalink)
|
|
Senior Member
Join Date: Mar 2007
Posts: 797
|
lol a sympathy comment!!!!!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
|
|
|
|
|
01-16-2008, 07:18 PM
|
#107 (permalink)
|
|
Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
|
Quote:
Originally Posted by NorthernWisco
lol a sympathy comment!!!!!
|
Alright, here's a tough love comment:
The ability to self-motivate distinguishes the winners from the whiners.
Don't be a whiner. 
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
|
|
|
|
|
01-16-2008, 07:18 PM
|
#108 (permalink)
|
|
Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,644
|
How're you liking your kbs?
|
|
|
|
|
