I'm having DOM issues in my Quads this week as well. I've never tried foam rollers, but I allow for some extra warm-up time for them tonight before my workout.
48 pounds to go to 185...............24 weeks till im married...........2lbs a week...............easy....... ............ive been averaging 3lbs a week.........
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“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
A) Hang Cleans- 3x3@155 got all 3 felt light and fast....side note not doing cleans on a platform really pounds my legs could just feel the impact all the way up my legs
b1)Snatch Grip Dead-2x15@185 really different with the grip gets ur ass way down there it was my first time with this lift
b2) DB OH Press-2x15@50 eh
c1)Pistol- 5,5 each leg
c2) Pull ups- 2x15@90 15, 15
d1)Pushdowns-2x15@90
Shitty workout had a fight with the fiance last night didnt sleep well but things are better now...........
__________________
“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
Walk 5 mins-
Jog 2min @ 5.5
Run 1min @8.0 x3 .5 incline grade
Than for the hell of it RUN @9.0 45 seconds 3.0 grade incline
Walk 5 min cool down
Core work-Swiss Crunches 1x20
OH medball throws on swissball-1x10
Medball woodchoppers- 1x10 each side
Supermans- 1x30 seconds
SideBridge- 1x each side 20 seconds
I hate my gym right now.....Dreamfit people are there all the time now trying to hard sell. "You dont need to use free weights your not an athlete or a body builder you should stay on machines for safety and to target the muscles better" Exact comment from a dude. Told this to my fiance who went on my request just to see what they tell people.
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“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
Swings x10
Push Ups x15
Rotational Lunge x10 each leg
Crunches x15
Swings x10
repeated 4 times
Still no sandbags and my Air pocket blew out in my shoe? WTF? Tried to sprint on the tred but it was weird with air missing from one shoe. Well looks like i get to buy new shoes and do intervals sometime this evening.
__________________
“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
ok massage was amazing! She knew the fine line between getting something accomplished in a massage and pleasure! Made another appointment for next week!
__________________
“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
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