| The Training Log Log your workouts here. Get support and critiques |
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01-06-2008, 11:29 AM
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#61 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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can someone please tell me how to foam roll my ITB and not cry in the process?
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-06-2008, 01:23 PM
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#62 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Oh and i have been doing prone jack knifes wrong i suck
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-06-2008, 03:00 PM
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#63 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Meltdown Day 4- Feel hot a lot and I love the happy go lucky mood it puts me in!!!!!!
Will weigh in when i get up tomorrow after my overnight at work!!!!
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-07-2008, 04:34 AM
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#64 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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I hate this overnight shit 1 a week throws me off for 2 days ish oh well 22 minutes left than coach for an hour than sack time till2pm or later i hope!!!!!!
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-07-2008, 05:55 AM
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#65 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,025
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Quote:
Originally Posted by NorthernWisco
can someone please tell me how to foam roll my ITB and not cry in the process?
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It takes 1-2 months to get accustomed to it. I know, it hurts like hell, but per T. Gentilecore, that means you definitely need it.
If you need, use the other leg to take some weight off the roller. In time, you'll be fully suspending both legs in mid air while you roll over it.
Also, in case you didn't, get yourself some tennis balls, grind your calves and mash your soles!
Watch this:
YouTube - The FitCast- Ankle Mobility w/ Bill Hartman
Read these (if you haven't already):
TESTOSTERONE NATION - Feel Better for 10 Bucks
TESTOSTERONE NATION - Soft Tissue Work for Tough Guys
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"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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01-07-2008, 06:21 AM
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#66 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 4,267
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Quote:
Originally Posted by NorthernWisco
can someone please tell me how to foam roll my ITB and not cry in the process?
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I've not tried foam rolling so I can't say - If you've not tried a massage, I'd suggest one, you might like it. |
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01-07-2008, 01:40 PM
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#67 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Im addicted to massages I get 90 minute once a month and 30 minute everyweek.....When i get my 30 minute leg one i usually end up in tears the hole time whens shes working on the ITB
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-07-2008, 07:23 PM
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#68 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Had a cheat meal today.......yum pizza from a local place....cardio after OSU beats LSU
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-07-2008, 09:21 PM
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#69 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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well i got bored watching LSU dominate OSU so i went and did.................
4x500m on the rower 200 easy 500 hard it was a bitch ok bye
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-08-2008, 04:02 AM
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#70 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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well here is step in the right direction i woke up actually when i said i was gonna 445am to go do some SS cardio
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-08-2008, 05:18 AM
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#71 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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ok i tried really hard to just do SS but it turned into a HIIT session oh well hehe
1-8-09
6 min @ level 2
1 hard 2 easy x5
Walking twist lunge with med ball- 25 yards x2
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-08-2008, 05:26 AM
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#72 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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1-8-08
Around belly button-45.25 down half inch from last week
Weight-238 down 3lbs from last week
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-08-2008, 06:33 AM
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#73 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,662
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Why would you set out to do steady state cardio? Did you need a little boredom in your life?
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You can't have your six pack and drink it too.
190/40/39/34.8/33/31.4/30
It doesn't matter how fast you are moving if you don't know where you're going.
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01-08-2008, 09:00 AM
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#74 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Ya i dunno
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-08-2008, 07:13 PM
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#75 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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almost thought i was banned i had to look to page 4 for my journal annnnnnnnny way.......im starvvin thought id share
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-08-2008, 09:45 PM
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#76 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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1-8-08
Warm up on elliptical 5 min
2hard on Rower x 2 easy on elliptical x8 reps
walk 5 min cool down
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-09-2008, 09:02 AM
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#77 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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I think i am going to use rack pulls on my strength days to get my deadlift up on power days. I am gonna see how this goes for a few weeks
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-09-2008, 11:00 AM
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#78 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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1-9-08 workout B Strength
RackDead- 5x6@375 moving up 10 next time
DB Military Press-5x6@65 moving up 5 next time
Pull Ups(assited)- 5x6@70 minus 10 next time
Pistols- 5x6
OverHead Tricep exe- 5x6@100
Planks- 3x failure
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-09-2008, 02:04 PM
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#79 ( | |
