| The Training Log Log your workouts here. Get support and critiques |
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01-01-2008, 11:14 PM
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#31 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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thanks man!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-02-2008, 07:45 AM
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#32 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,852
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The workouts look good and you have a solid strength base to build upon. Nice job.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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01-02-2008, 09:25 AM
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#33 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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Thank you!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-02-2008, 10:14 AM
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#34 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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240 this am 45.75 inches around belly button gross
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-02-2008, 11:54 AM
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#35 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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Workout A- 5x6 Strength
a1) Squat 1x6@315, 4x6@295 got 7 on my last set Overreached a bit to start
a2) Bench 5x6@205 only got 4 on my last set
b1) Single Leg DB Deadlift 5x6@55 movin up 5 next time
b2) BB Bent Row 5x6@135 moving up 10 next time
c1) Hammer Curls 3x6@40 eh
c2) Planks 1x60 seconds, 1x60 seconds, 1x60 seconds
Volume is more than i have done in a while and i think my legs will feel it tommorrow and i havent bench in months so i feel that will shoooooot way up very fast
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-02-2008, 04:41 PM
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#36 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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I would like to say im a huge pussy for those squat numbers....but ya i got my hands on some Free VPX Meltdown and rumor has this stuff is the cats ass! I will keep you all up to date
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-03-2008, 08:59 AM
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#37 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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Ok well i have not had DOMS in like 3 months in my legs from squatting and ikes its rediculos
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-03-2008, 12:45 PM
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#38 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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1-3-08
Stairmill since every tredmill was under going service today............lame
5 min. Warm up
1 min @ level 8
2 min @ level 2 x6
Cool down on elliptical
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-03-2008, 01:39 PM
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#39 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,894
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Those are some nice squat numbers. Are you starting out cold with those lifts or are you doing some sort of a warm up?
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-50# by 50
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01-03-2008, 01:42 PM
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#40 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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ya i do a linear warmup sorta
Lunge (front, back side) 15 yards
Inchworms x 5
and before i leave home i do some foam rolling
oh and I do a lift specific warm up
i did bar x10, 135x6, 225,x6 for squat, bar x10 135x5, 185x5 for bench
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-03-2008, 01:46 PM
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#41 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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some thoughts on meltdown so far
1. I have been shitting every hour
2. energy was good (not jittery)
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-03-2008, 06:25 PM
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#42 (permalink)
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Word, yo.
Join Date: Dec 2007
Posts: 155
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Quote:
Originally Posted by NorthernWisco
What other side lol platteville or milwaukee lol
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Just outside Greeen Bay.  |
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01-03-2008, 07:27 PM
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#43 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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Would you all consider scallops and top sirlion a cheat..... i didnt have any potatoes and the scallops were grilled!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-04-2008, 06:03 AM
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#44 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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I have DOMS as i mentioned before and I hate it
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-04-2008, 08:06 PM
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#45 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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1-4-08 workout B Power
Deadlift- 4x3@400 3, 3, 3, 3,
DB Military- 4x3@75 3, 3, 3, 2
Pull Ups-4x3@BW Negatives i have a weak upper back pulling upwards?
Pistols- 4x3 3, 3, 3, 3,
Dips- 4x3@25 around the waist
Medball rotations 1x10
Medball Situp pass 1x10
Man after the Deads i was cashed but finshed as hard as i could!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-05-2008, 06:11 AM
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#46 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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236 this am down another 4lbs that makes it 20 from thanksgiving and I have not lost any strength getting stronger ahahaha
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-05-2008, 12:17 PM
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#47 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 6,425
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how tall are you?
we are the same weight  haha |
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01-05-2008, 04:58 PM
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#48 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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5-9 im short and fat at this time in my life
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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01-05-2008, 07:55 PM
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#49 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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1-05-08
Walk 5min
2 min @7.0
2min @3.0x4
5min walk
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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