| The Training Log Log your workouts here. Get support and critiques |
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03-09-2008, 06:25 PM
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#211 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,539
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Tough CB workouts! Good work there.
(And I will offer no comment whatsoever on the manscaping...)
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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03-09-2008, 07:58 PM
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#212 (permalink)
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Senior Member
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 2,815
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Sunday 03/09/08
217 lbs
CB's Advanced Beach Body Workout
A1) Pull-ups BW 5/5/5/5/
A2) Good Morning 45 lbs 12/12/12
B1) Barbell Row135 lbs 8/8
B2) Reverse Grip Pull-downs 200 lbs 8/8/8/8
C1) V Grip Pull-downs 175 lbs 12/12/12
C2) Shrugs 135 lbs 12/12/12
A pretty easy workout except for the Barbell Rows. I strained something in my forearms doing Power Cleans over a month ago and these hurt like hell, so I bagged the last two sets. I came to my senses and didn't buy the "Tan in a Can" at Rite Aid and I've officially sworn off discussing "manscaping" on this forum. I'm sure there's a subforum over at T-Nation where we bodybuilders can discuss these things like adults.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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03-09-2008, 09:39 PM
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#213 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,238
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Bill, you're smokin' the Crossfit routines! Great work. Congrats on the weightloss.
__________________
26.2!
My Log
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03-10-2008, 06:54 PM
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#214 (permalink)
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Senior Member
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 2,815
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Monday 03/10/08
216 lbs
CB's Advanced Beach Body Workout
A1) Seated Shoulder Press 95 lbs 8/8/8/8
A2) Rear Delt Raise 15 lbs DBs 12/12/12/12
B) Lateral Raise 20 lb DBs 8/8/8
C1) Decline Sit-up 25 lbs 20/20/20
C2) Side Bridge 15 sec each side BW/BW/BW
C3) Stability Ball Jackknife 12/12/12
Not much to say. A pretty easy workout tonight. Tomorrow is basketball, fifth workout day in a row. I usually take Wednesday off to recover, but we are going to DC for the weekend. Do I push through Wednesday and Thursday, seven consecutive days, knowing that I'll eat and drink too much when I'm away? The sensible guy on my right shoulder says rest a little and eat and drink in moderation this weekend. The crazy guy on my left shoulder says work hard, play hard. Go all out for the next three days and party like a rock star this weekend. Damn, I fell like Pinto in Animal House before he brought the mayor's daughter home in a shopping cart.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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03-11-2008, 07:29 AM
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#215 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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I had a great time on the Beach Body routine. It looks like you are mixing it up pretty well between weights and cardio. Work hard and play hard is my vote.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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03-11-2008, 08:48 AM
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#216 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,639
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Quote:
Originally Posted by Bill2380
Damn, I fell like Pinto in Animal House before he brought the mayor's daughter home in a shopping cart.
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Classic movie moment there.
I'll echo a sentiment seen around this board - You can't outtrain a bad diet. So if you do party like a rock star, just be prepared to pay the piper once the music's done. |
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03-12-2008, 06:46 AM
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#217 (permalink)
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Senior Member
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 2,815
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Tuesday 03/11/08
213.5lbs 
Basketball-Played four games full court 15-20 minutes each. Lost four games and it wasn't all my fault.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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03-12-2008, 10:16 AM
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#218 (permalink)
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Senior Member
Join Date: Jun 2007
Location: Carpinteria, CA
Posts: 348
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Losing sucks even more when you are giving it your all . . . sorry :-(
Hey does your wife know you own a shopping cart? haaa haaaa
THANX FOR THE ALL CAP BIRTHDAY WISHES MADE MY DAY ESPECIALLY CUZ I COULD READ IT!
TONI
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03-12-2008, 11:07 AM
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#219 (permalink)
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Senior Member
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 2,815
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Quote:
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Losing sucks even more when you are giving it your all
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I'm not that Type A crazy. However.......two guys on the team just don't move. It makes for a long night. Thankfully the beer was cold after.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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03-12-2008, 04:48 PM
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#220 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,144
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Buy any posing trunks yet?
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03-12-2008, 05:39 PM
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#221 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Quote:
Originally Posted by stingo
Classic movie moment there.
I'll echo a sentiment seen around this board - You can't outtrain a bad diet. So if you do party like a rock star, just be prepared to pay the piper once the music's done.
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I believe that one night or even weekend won't kill you and while the paper may ask for payment it won't be much.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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04-17-2008, 10:55 AM
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#222 (permalink)
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Senior Member
Join Date: Jun 2007
Location: Carpinteria, CA
Posts: 348
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Hey vacay over, get yer ass back in here!
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