| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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03-06-2008, 08:42 PM
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#481 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 373
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Quote:
Originally Posted by kfisherx
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I am also very veiny--I know what you mean. Especially on a hot day and if I've been lifting, I feel like I look like the a cartoon Hulk or something. But then, I also wish I could add about 5 inches to my height (I'm just a wee 5'4), so what are you gonna do?!  |
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03-07-2008, 06:43 AM
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#482 (permalink)
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Porthon Tox Earfeg
Join Date: Mar 2005
Posts: 2,183
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Quote:
Originally Posted by kfisherx
I am loving this lifting buisness but sad news is that my running is starting to suffer as I gain. I finally get at a deep level the point that running and lifting to get big are counter to one another.  |
Welcome to the club  . I fight that battle each year as well but in the end I just plain feel better including both in my programming even though I'm not as fast, or as strong as I could be. |
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03-07-2008, 04:46 PM
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#483 (permalink)
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One BAD Apple
Join Date: Jan 2008
Location: Northwest Indiana
Posts: 320
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Quote:
Originally Posted by kfisherx
Oh I don't know about that. It doesn't matter how old they are... If they still have a pecker their intentions are always down there.  |
LMAO!
At least some of them veil their attempts better than others, and you know what they say about those older men, "They really know what they're doing."
__________________
My Training Log
"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses and some don't turn up at all."
-Sam Ewig
"If you don't pay attention to your ass, no one else will either."
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03-08-2008, 12:53 AM
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#484 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,746
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Nuf said...
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03-08-2008, 08:45 AM
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#485 (permalink)
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Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
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LOLOLOL
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03-08-2008, 04:28 PM
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#486 (permalink)
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Peek!
Join Date: Jan 2008
Posts: 1,962
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Quote:
Originally Posted by kfisherx
Nuf said...
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Ha ha! Great shirt. Man, I love that.
__________________
Ginger "The secret to becoming who you wish to be,
begins with believing you can become who you wish to be." - Thanks, K.
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
My Training Log
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03-08-2008, 08:06 PM
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#487 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,587
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Quote:
Originally Posted by kfisherx
Oh I don't know about that. It doesn't matter how old they are... If they still have a pecker their intentions are always down there. |
Amen, sister.
Nice work, Karla! You sure seem to have a lot of 'gasms going on in here... I'm jealous!
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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03-08-2008, 08:50 PM
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#488 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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I'm almost afraid to post in here!
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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03-08-2008, 09:20 PM
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#489 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,575
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Karla, the floor is getting sticky in here again. Hire a maid, for Pete's sake. Better yet, hire a man-servant.
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03-10-2008, 01:00 AM
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#490 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,746
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Now see I go away for a day or two and you guys come into my log and make it dirty. This time I did not start it.
Nice workout in the gym tonight though I have to admit I really did not want to go at all. The sun was warm and shining and the birds were singing and all I wanted to do was to take a nappie. But I drug my fat and slow and strong body into the gym to do my hamstring workout.
Warmup
5 min tready jog at 3% and 5.5 mph
Alternate toe touches (30)
Deadlifts
1x20 (45lb)
1x20 (90lb)
1x10 (135lb)
2x5 ( 155lb) - Me strong like bull... Ugggh...
Swiss ball hammie curls
3x15 (bw)
Hip extensors on cable
3x15 (50lb)
Hip abductors on cable
3x15 (30lb)
Machine hammie curls
3x15 (60lb)
V-ups
3x15 (bw)
Oblique v-ups
3x15 (bw) each side
HIT 20 min on tready
3% incline 7.5 mph and 4.5 mph (1min and 3 min) |
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03-10-2008, 08:12 AM
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#491 (permalink)
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panda bear
Join Date: Jan 2008
Location: Voorhees, NJ
Posts: 301
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Your workout looks great! Those intervals look pretty intense with the incline. I've been trying to incorporate more "hill" intervals as well, and they really wipe me out.
And good job for not skipping out on the gym. I have the opposite problem - whenever the weather is really cold and gross I want to curl in bed and not leave. If its nice out I'm motivated to do anything.
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03-10-2008, 08:13 AM
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#492 (permalink)
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Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
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Shew 155# DL. Your'e gettin up there!
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03-10-2008, 08:23 AM
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#493 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,644
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Quote:
Originally Posted by kfisherx
Now see I go away for a day or two and you guys come into my log and make it dirty. This time I did not start it. |
So it wasn't you that posted the pic of some strong gal in a t-shirt? |
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03-10-2008, 10:30 AM
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#494 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,746
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Quote:
Originally Posted by stingo
So it wasn't you that posted the pic of some strong gal in a t-shirt?
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and exactly what does that have to do with a "gasm". No... this time it definately was not me. That shirt is clean and it makes me giggle when I wear it. It says, " The bigger I get, the smaller you look" I found it in a body building store and knew I had to buy it right away. Ironically I had to dig around to find a size small. |
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03-10-2008, 11:49 AM
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#495 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,644
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There ya have it. This will be your regular gym shirt from now on?
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03-10-2008, 12:47 PM
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#496 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,874
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155 nice job. That is one hell of a deadlift
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