| The Training Log Log your workouts here. Get support and critiques |
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11-23-2007, 08:20 AM
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#1 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Staminization
After two years of lounge training and minimal nutrition, the result from last year is
- lost 4 kilos muscle mass
- lost ~10% strength
- lost ~25% endurance
Pretty nice deconditioning.
It's time to put all my knowledge in my own use.
-Tuesday-
Half Standard Stamina: 1) Side press @ 33kg 2) Squat @ 92.5kg
-Wednesday-
Half Standard Stamina: 1) Pull-up @ 40kg 2) Full contact twist @ 35kg
-Thursday-
Half Standard Stamina: 1) Dips @ 32.5kg 2) Deadlift @ 140kg
-Friday-
Rest. A little tired and a little sore. |
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11-23-2007, 09:31 AM
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#2 (permalink)
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Senior Member
Join Date: Feb 2007
Location: Tampa Fl
Posts: 237
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Took a quick glance at your site. Are these singles?
Dips followed by deads.....I bet you were sore....good stuff
__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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11-23-2007, 01:49 PM
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#3 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by trainerty
Took a quick glance at your site. Are these singles?
Dips followed by deads.....I bet you were sore....good stuff
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Not singles.
Standard stamina - sets of 5 reps @ 87%, 84%, 80% ...
Variants • SpiderStamina.com
Half stamina is only first 5 sets, not 10. I'm beginner now :-) Big volume will make me sore/sorry :-)
Stamina Dips @ 40kg means that 1RM is 40kg, first set is made @ 40*0.87=35kg; second @ 40*0.84..... |
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11-24-2007, 08:46 AM
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#4 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Upper body still sore. Rest.
Half (only 3 sets) stamina Lunge @ 90kg
My hamstrings died.
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11-27-2007, 06:46 AM
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#5 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Half (7 sets) stamina Cable Push-Pull @ 95 kg
Lower body rest - sore hams and gluts. |
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11-28-2007, 11:01 AM
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#6 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Standard stamina Side Press @ 33 kg (very good volume adaptation for last 6 days)
Lower body rest - sore hams and gluts. Heh!
Music: Audioslave - out of exile |
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11-28-2007, 01:21 PM
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#7 (permalink)
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Chaka smell sleestak
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,412
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Quote:
Originally Posted by Milko Georgiev
After two years of lounge training and minimal nutrition, the result from last year is
- lost 4 kilos muscle mass
- lost ~10% strength
- lost ~25% endurance
Pretty nice deconditioning.
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Probably still got leaner, though. Bastard.  |
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11-29-2007, 03:37 AM
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#8 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Half (7 sets) Standard Stamina Squat @ 92.5kg
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11-29-2007, 05:10 AM
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#9 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by Lost Dog
Probably still got leaner, though. Bastard. |
Love you too, Roland  |
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11-30-2007, 04:22 AM
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#10 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Half Standard Stamina: Pull-up @ 40kg (16min) (lack of strength endurance)
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11-30-2007, 02:42 PM
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#11 (permalink)
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Deadlift Girl
Join Date: Oct 2007
Location: Missouri
Posts: 794
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I'm glad you are logging this. It will be neat to watch your progress back. Good for you for tackling it.
mel
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11-30-2007, 03:41 PM
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#12 (permalink)
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Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,510
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Watching with interest
__________________
*****************************
Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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12-04-2007, 05:12 AM
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#13 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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For the last few days I need more sleep and food.
I love training! It makes me hungry.
Body Weight: 71.5 kg (+0.5) heh :-)
Half standard stamina: Full Contact Twist @ 34kg (lack of energy)
Swing with calves: 4x5@32kg
Half (3 sets) Standard stamina: Lunges @ 90kg (uups! save my hams!)
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12-05-2007, 08:35 AM
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#14 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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10 clap-ups (behind the neck) - part of "The Bulgarian Records" challenge :-)
I have 3 or 4 more to add if needed. |
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12-05-2007, 11:51 AM
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#15 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Standard (8 sets) stamina: Cable Push-Pull @ 96 kg
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12-06-2007, 03:12 AM
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#16 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Standard stamina: Dips @ 33kg, 22minutes
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12-08-2007, 07:42 AM
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#17 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Half (6 sets) Standard stamina: Deadlift @ 140kg (legs died)
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12-10-2007, 11:23 AM
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#18 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Half (4 sets) Standard stamina: Lunges @ 90kg (I rock :-)
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