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Old 04-27-2008, 01:25 AM   #121 (permalink)
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8 full range (up and down) Dragon Flags [PR]
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Old 04-27-2008, 09:37 AM   #122 (permalink)
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Quote:
Originally Posted by Milko Georgiev View Post
8 full range (up and down) Dragon Flags [PR]
Wow! That's amazing.
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Old 05-26-2008, 01:15 AM   #123 (permalink)
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TOKYO (AFP) - Bulgarian Kotooshu Saturday became the first European sumo wrestler to win a tournament, breaking the Mongolians' stranglehold on Japan's ancient sport.
YouTube - ASASHORYU(朝青龍) vs KOTOOSHU(琴欧洲) 08.Natsu.Day_11
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Old 06-02-2008, 02:44 AM   #124 (permalink)
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Dips Stamina @ 49 kg (+)

BW: 73.5 kg
Fat: 4.4% (7-fold SUM: 26mm (RP))
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Old 06-04-2008, 12:42 AM   #125 (permalink)
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The third picture needs 3 cm of censure! ;-)
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Old 06-04-2008, 12:45 AM   #126 (permalink)
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22 pull-ups (strict form)
muscle-ups: n sets of 5 reps
olympic squat: 3x5@90kg
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Old 06-04-2008, 12:52 AM   #127 (permalink)
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You might want to consider posting your pics on AdultFriendFinder.com. You'll likely get all kinds of sugar mommas willing to support you.
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Old 06-05-2008, 09:31 PM   #128 (permalink)
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Wow. You don't have skin, you've got saran wrap.
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Old 06-30-2008, 10:03 PM   #129 (permalink)
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Please come back Milko!!!!! You are an inspiration!
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Old 07-25-2008, 03:07 PM   #130 (permalink)
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Okay, I've been convinced once again thay eating WAAAY more fat is a good thing if that's what happens (along with training of course).
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