| The Training Log Log your workouts here. |
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02-25-2008, 01:23 PM
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#91 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Standard stamina: Squat @ 100 kg
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02-26-2008, 01:54 PM
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#92 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Stamina Quadruples: Lunge @ 95kg
Standard stamina: Side press @ 33.5kg |
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03-03-2008, 04:26 AM
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#93 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Standard stamina: Squat @ 104kg (27 min)
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03-06-2008, 06:24 AM
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#94 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Squat: Quadruples stamina @ 104 kg
Pull-up: Stamina @ 40 kg (7 sets + 3 reduced)
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03-06-2008, 08:49 AM
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#95 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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Quote:
Originally Posted by Milko Georgiev
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But I thought you didn't track cals? |
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03-07-2008, 12:25 PM
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#96 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by ljk
But I thought you didn't track cals?
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I don't have enough appetite and I need FA to gain my food and weight. |
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03-07-2008, 12:49 PM
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#97 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Lunge: Triples stamina @ 97 kg (+)
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03-08-2008, 04:12 AM
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#98 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Cable Push-Pull: Stamina @ 97 kg
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03-12-2008, 01:21 PM
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#99 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Squat: Stamina @ 104 kg (+)
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03-13-2008, 12:45 PM
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#100 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Dip: Stamina @ 43 kg
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03-14-2008, 01:19 PM
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#101 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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03-15-2008, 09:50 AM
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#102 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Lunge: Triples stamina @ 100 kg (+)
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03-15-2008, 10:16 AM
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#103 (permalink)
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You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,237
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Quote:
Originally Posted by Milko Georgiev
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Nice work, fatty! 
Have you changed what you eat, too? Or, are you just trying to eat more of your normal foods?
__________________
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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03-16-2008, 02:15 AM
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#104 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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Have you lost lean body mass since 2006? It seemed you had the same skinfolds at one point but much heigher body weight.
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03-16-2008, 04:21 AM
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#105 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by ljk
Have you lost lean body mass since 2006? It seemed you had the same skinfolds at one point but much heigher body weight.
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Yes, I have lost LBM since 2006. Around 4 kg of LBM in 2007. Nothing else to lose  I don't have expendable fat. |
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03-16-2008, 04:25 AM
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#106 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by Lost Dog
Nice work, fatty!
Have you changed what you eat, too? Or, are you just trying to eat more of your normal foods? |
Same food, but more. In result: + 1kg LBM for a month  |
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03-19-2008, 10:15 AM
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#107 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Squat Stamina @ 107 kg (+)
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03-19-2008, 06:50 PM
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#108 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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I want it all!
Now I know what I want. I want all the natural potential of my body: at least 79kg LBM.
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03-20-2008, 09:59 AM
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#109 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Cable Push-Pull 6@100kg ( PR, WAW!!!) |
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03-23-2008, 05:16 AM
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#110 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Pull-up Constant stamina @ 40kg (+)
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03-24-2008, 02:26 PM
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#111 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Lunge: Triples stamina @ 103 kg (+)
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03-26-2008, 02:34 AM
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#112 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Squat Quadruples stamina @ 110 kg (ok)
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03-28-2008, 10:31 AM
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#113 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Lunge Constant stamina @ 113 kg (first set 3@105kg PR!!)
Dip Stamina @ 45 kg |
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04-02-2008, 01:35 AM
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#114 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Squat stamina @ 110 kg (ok!)
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04-03-2008, 10:38 AM
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#115 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Squat half stamina @ 110 kg (ok!)
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04-07-2008, 12:16 PM
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#116 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Lunge triples @ 115 kg (ok!)
Pull-up quadruples @ 45 kg (ok)
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04-07-2008, 12:29 PM
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#117 (permalink)
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You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,237
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Quote:
Originally Posted by Milko Georgiev
I want it all!
Now I know what I want. I want all the natural potential of my body: at least 79kg LBM.
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You have to learn to eat a little bit more, buddy.
__________________
-
-
Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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04-07-2008, 11:11 PM
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#118 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by Lost Dog
You have to learn to eat a little bit more, buddy.
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You are right, my friend :-)
I'll do it! |
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04-09-2008, 12:20 PM
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#119 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Side Press : Half stamina @ 35 kg
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04-21-2008, 12:22 PM
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#120 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Lunge Stamina (7 sets) @ 113kg (dead by volume)
Dip Stamina @ 48kg (ok)
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