Cynic, let the yogurt sit at room temperature until it starts to get sour (usually 3-4 days). The more it ferments the less carbs there are. The bacteria eats the carbs. You need natural yogurt with alive bacteria.
How does it taste? Yogurt already had a certain tang to it, but letting it sour...how does it go down?
It's a tad sour, but you can swallow it. Mix it with some water if you think it's too sharp.
some woman asked me why sourdough bread has less carbs than regular. I didn't know it did, but i told her it might be b/c of the bacteria or whatever makes it sour eating the carbs. Do you know if this is the case?
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Thanx Stingo!
Your blog look very well and your progress too! I like your training. Renegade row is a great exercise. Keep it up!
Thanks - in reading your log here, I notice you do them too (but with a LOT more weight). Do you put your feet together as in a regular pushup position, or place them wider?
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Tom
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some woman asked me why sourdough bread has less carbs than regular. I didn't know it did, but i told her it might be b/c of the bacteria or whatever makes it sour eating the carbs. Do you know if this is the case?
Yes.
In the process of fermentation, the friendly bacteria eat carbohydrates and release specific acids preserving the food and giving it a very special flavor, different for different products, temperatures, even the wood type used for barrels where the fermentation took place.
Half (6 sets) stamina: Lunge @ 90kg (better then last time)
Muscle-up: 2x5
L-pull-up: 4x5
Side press: 5@30kg, 2x5@28kg
Renegade row: 2x5@35kg
Side bend: 2x5@40kg
Air born lunge: 5@15kg
In the process of fermentation, the friendly bacteria eat carbohydrates and release specific acids preserving the food and giving it a very special flavor, different for different products, temperatures, even the wood type used for barrels where the fermentation took place.
cool, thanks man!
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I looked at Spider Sport. Nice Site! I was thinking about how I would modify a stamina to fit one legged training. I will be going back to the gym soon and I am really enjoying looking at possible workouts.
I looked at Spider Sport. Nice Site! I was thinking about how I would modify a stamina to fit one legged training. I will be going back to the gym soon and I am really enjoying looking at possible workouts.
Hi Greg! Please, describe me the situation with your leg.
If you want you can do it by PM or email milko@spidersport.com
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