JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Training Logs and Journals > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here.

Reply
 
LinkBack Thread Tools Display Modes
Old 01-06-2008, 06:22 PM   #61 (permalink)
Seņor Member
 
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,541
Default

Quote:
Originally Posted by Milko Georgiev View Post
Cynic, let the yogurt sit at room temperature until it starts to get sour (usually 3-4 days). The more it ferments the less carbs there are. The bacteria eats the carbs. You need natural yogurt with alive bacteria.
How does it taste? Yogurt already had a certain tang to it, but letting it sour...how does it go down?
Cynic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-08-2008, 10:51 AM   #62 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Quote:
Originally Posted by Cynic View Post
How does it taste? Yogurt already had a certain tang to it, but letting it sour...how does it go down?
It's a tad sour, but you can swallow it. Mix it with some water if you think it's too sharp.
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-08-2008, 12:17 PM   #63 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Sore from lunges and wrestling on Saturday.
Yesterday: my new crunch ... ughh!
Today: milko bench press 4x5@28kg
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 03:06 PM   #64 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

L-pull-ups: 5x5
Standard stamina: Squat @ 95kg (with ease)
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 05:08 PM   #65 (permalink)
Cheesy Rack Guy Wannabe
 
stingo's Avatar
 
Join Date: Jun 2007
Posts: 8,491
Default

Just wanted to say that's an impressive dragon flag video you have on youtube - great work!
__________________
Tom

No "happy hours" makes for a lot of miserable days. - Mahler

Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera

Current Goals: Under 200lbs and under 40" waistline
stingo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 06:35 PM   #66 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Quote:
Originally Posted by stingo View Post
Just wanted to say that's an impressive dragon flag video you have on youtube - great work!
Thanx Stingo!
Your blog look very well and your progress too! I like your training. Renegade row is a great exercise. Keep it up!
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 06:56 PM   #67 (permalink)
Senior Member
 
Alcoholiday's Avatar
 
Join Date: May 2006
Posts: 10,077
Default

Quote:
Originally Posted by Milko Georgiev View Post
It's a tad sour, but you can swallow it. Mix it with some water if you think it's too sharp.
some woman asked me why sourdough bread has less carbs than regular. I didn't know it did, but i told her it might be b/c of the bacteria or whatever makes it sour eating the carbs. Do you know if this is the case?
__________________
True Protein 5% off discount code: ZHS099
www.trueprotein.com

My training Log
Alcoholiday is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-09-2008, 08:58 PM   #68 (permalink)
Cheesy Rack Guy Wannabe
 
stingo's Avatar
 
Join Date: Jun 2007
Posts: 8,491
Default

Quote:
Originally Posted by Milko Georgiev View Post
Thanx Stingo!
Your blog look very well and your progress too! I like your training. Renegade row is a great exercise. Keep it up!
Thanks - in reading your log here, I notice you do them too (but with a LOT more weight). Do you put your feet together as in a regular pushup position, or place them wider?
__________________
Tom

No "happy hours" makes for a lot of miserable days. - Mahler

Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera

Current Goals: Under 200lbs and under 40" waistline
stingo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-13-2008, 01:09 PM   #69 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Quote:
Originally Posted by Alcoholiday View Post
some woman asked me why sourdough bread has less carbs than regular. I didn't know it did, but i told her it might be b/c of the bacteria or whatever makes it sour eating the carbs. Do you know if this is the case?
Yes.

In the process of fermentation, the friendly bacteria eat carbohydrates and release specific acids preserving the food and giving it a very special flavor, different for different products, temperatures, even the wood type used for barrels where the fermentation took place.
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-13-2008, 01:18 PM   #70 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Quote:
Originally Posted by stingo View Post
Do you put your feet together as in a regular pushup position, or place them wider?
Yes, I put my feet wider. Especially when the weight is very big and I have to keep the balance.
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-13-2008, 01:26 PM   #71 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Half (6 sets) stamina: Lunge @ 90kg (better then last time)
Muscle-up: 2x5
L-pull-up: 4x5
Side press: 5@30kg, 2x5@28kg
Renegade row: 2x5@35kg
Side bend: 2x5@40kg
Air born lunge: 5@15kg
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-13-2008, 04:19 PM   #72 (permalink)
Senior Member
 
Alcoholiday's Avatar
 
Join Date: May 2006
Posts: 10,077
Default

Quote:
Originally Posted by Milko Georgiev View Post
Yes.

In the process of fermentation, the friendly bacteria eat carbohydrates and release specific acids preserving the food and giving it a very special flavor, different for different products, temperatures, even the wood type used for barrels where the fermentation took place.
cool, thanks man!
__________________
True Protein 5% off discount code: ZHS099
www.trueprotein.com

My training Log
Alcoholiday is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-14-2008, 03:04 PM   #73 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Nutrition Facts


__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-14-2008, 03:49 PM   #74 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

What is an airborne lunge?
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-14-2008, 04:39 PM   #75 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Quote:
Originally Posted by gregl515 View Post
What is an airborne lunge?
The first exercise in this video YouTube - SPIDER GAMES 2007 Qualification 1 (part 2)
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-17-2008, 12:51 PM   #76 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Standard stamina: Deadlift @ 140kg
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-18-2008, 12:46 PM   #77 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Standard stamina: Lunge @ 90kg (the volume! yes! yes! yes! and still fresh!)

Since teenage I have problems with my shoulder-blades. Last week I can't train upper body. Just doing foam roller, tennis, forced joint rotations.
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-23-2008, 11:23 AM   #78 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Standard stamina: Dip @ 38 kg
Standard stamina: Squat @ 97 kg
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-24-2008, 06:29 AM   #79 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Standard (8 sets) stamina: Cable push-pull @ 97 kg (I was killed by the volume; more will I need)
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-24-2008, 07:13 AM   #80 (permalink)
Seņor Member
 
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,541
Default

Quote:
Originally Posted by Milko Georgiev View Post
Standard (8 sets) stamina: Cable push-pull @ 97 kg (I was killed by the volume; more will I need)
The cable push-pull is such a great all-over exercise. I'm surprised it's not more workout designs.
Cynic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-24-2008, 12:04 PM   #81 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Quote:
Originally Posted by Cynic View Post
The cable push-pull is such a great all-over exercise. I'm surprised it's not more workout designs.
We don't need all the people to be functional and strong
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-25-2008, 06:10 PM   #82 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Taekwon-do training. First in 6 years. I'm an old ninja
No warm up, just pure mind and action
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-25-2008, 06:28 PM   #83 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

I looked at Spider Sport. Nice Site! I was thinking about how I would modify a stamina to fit one legged training. I will be going back to the gym soon and I am really enjoying looking at possible workouts.
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-04-2008, 10:33 AM   #84 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Standard (7 sets) Stamina: 43kg (dead by volume)
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-07-2008, 12:37 PM   #85 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Cable push-pull: 5@93kg (PR! Waw!); 4@93kg; 5@86kg
Milko bench press: 3x5@30kg
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-07-2008, 12:40 PM   #86 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Quote:
Originally Posted by gregl515 View Post
I looked at Spider Sport. Nice Site! I was thinking about how I would modify a stamina to fit one legged training. I will be going back to the gym soon and I am really enjoying looking at possible workouts.
Hi Greg! Please, describe me the situation with your leg.
If you want you can do it by PM or email milko@spidersport.com
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-09-2008, 11:24 AM   #87 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

I don't have appetite and I need to count my calories. Heh
Nutrition Report 01

Fitness Assistant is a great software!
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-11-2008, 10:18 AM   #88 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Constant stamina: Squat @ 98kg
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-12-2008, 12:43 PM   #89 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Standard stamina: Dips @ 40kg
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-21-2008, 01:51 PM   #90 (permalink)
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Walking lunges 2x5@70kg; 5@75kg
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 01:03 PM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger