| The Training Log Log your workouts here. Get support and critiques |
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12-11-2007, 01:26 PM
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#31 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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I don't drink at all!
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12-11-2007, 01:59 PM
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#32 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by ljk
I don't drink at all!
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Drinking alcohol is not so bad ;-) |
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12-11-2007, 02:23 PM
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#33 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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I don't care for it.
I'm still amazed at the ridiculously low skinfolds of yours.
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12-11-2007, 02:55 PM
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#34 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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Some people don't like to eat and/or know when they are truly hungry vs "just wanting to eat." No excess food equals no excess body fat.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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12-11-2007, 03:11 PM
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#35 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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True. But I bet he is also still totally shredded and not just slim. Still hate him. :p
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12-12-2007, 12:42 AM
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#36 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by Lost Dog
Some people don't like to eat and/or know when they are truly hungry vs "just wanting to eat." No excess food equals no excess body fat.
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True!
But quality of food is even more important. When I was 60kg (eating less but eating "all") I had bigger skin folds then now at 72kg or last year at 75kg. |
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12-12-2007, 05:36 AM
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#37 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Here is a BodyMedia report about me:
http://spider.noxis.net/pub/misc/milko-met-stats.png
Average METS: 1.7
0-3 METS daily avg: 21.30h
3-6 METS daily avg: 2h
6-9 METS daily avg: 7 min
9+ METS daily avg: 1 min
Standard Stamina: 6-9 METS 15 min; 9+ METS 2 min |
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12-12-2007, 08:07 AM
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#38 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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Can you post a sample day of your eating? I know you eat a lot of meat? What kind of fat though?
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12-12-2007, 09:01 AM
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#39 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,852
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Just got a chance to read through your training. You are better in a deconditioned state than most of us are who have kept up our workouts. Fantastic.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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12-12-2007, 10:30 AM
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#40 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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exactly!!!
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12-12-2007, 02:55 PM
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#41 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by ljk
Can you post a sample day of your eating? I know you eat a lot of meat? What kind of fat though?
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Today
9h - Turkish coffee
12h - bahur, pork, salad
16h - pork, salad
22h - pork, pork liver, salad w/ olive oil, wine (100ml), ouzo 20ml
Usually I eat 15-25 eggs and 200-350g butter weekly.
Can't tell total calories, I don't count. |
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12-13-2007, 06:07 AM
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#42 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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What is bahur?
Do you focus on pre- and post-workout meals specifically?
Probably not, right?
I love eggs!!  |
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12-13-2007, 12:33 PM
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#43 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Standard stamina: Squat @ 93kg (I got the volume!)
ljk, bahur is liver sausage.
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12-13-2007, 12:35 PM
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#44 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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Interesting!
I googled it with no result -- I did try to find out first
Congrats on the volume. Power of the bahur! |
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12-13-2007, 12:37 PM
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#45 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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I eat a lot of meat and protein like this too -- but I find I am ALWAYS cooking and also spending a ton on groceries -- it's expensive for sure.
Quote:
Originally Posted by Milko Georgiev
Today
9h - Turkish coffee
12h - bahur, pork, salad
16h - pork, salad
22h - pork, pork liver, salad w/ olive oil, wine (100ml), ouzo 20ml
Usually I eat 15-25 eggs and 200-350g butter weekly.
Can't tell total calories, I don't count.
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12-14-2007, 10:46 AM
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#46 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Standard stamina: Pull-up @ 40kg (yes!)
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12-14-2007, 10:55 AM
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#47 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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good lord. Wow
I can't believe this is "deconditioned". You are a rare fit gem.
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12-14-2007, 11:46 AM
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#48 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Quote:
Originally Posted by Milko Georgiev
10 clap-ups (behind the neck) - part of "The Bulgarian Records" challenge :-)
I have 3 or 4 more to add if needed. |
Amazing |
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