JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Training Logs and Journals > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here. Get support and critiques

Reply
 
LinkBack Thread Tools Display Modes
Old 12-11-2007, 01:26 PM   #31 (permalink)
ljk
Senior Member
 
ljk's Avatar
 
Join Date: May 2006
Posts: 1,119
Default

I don't drink at all!
ljk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-11-2007, 01:59 PM   #32 (permalink)
Milko Georgiev
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Quote:
Originally Posted by ljk View Post
I don't drink at all!
Drinking alcohol is not so bad ;-)
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 12-11-2007, 02:23 PM   #33 (permalink)
ljk
Senior Member
 
ljk's Avatar
 
Join Date: May 2006
Posts: 1,119
Default

I don't care for it.

I'm still amazed at the ridiculously low skinfolds of yours.
ljk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-11-2007, 02:55 PM   #34 (permalink)
Lost Dog
Payload Specialist
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
Default

Some people don't like to eat and/or know when they are truly hungry vs "just wanting to eat." No excess food equals no excess body fat.
__________________
-
-
Lost Dog's Blog & Workout Log

Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him

-Crash Test Dummies. "Superman's Song"
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-11-2007, 03:11 PM   #35 (permalink)
ljk
Senior Member
 
ljk's Avatar
 
Join Date: May 2006
Posts: 1,119
Default

True. But I bet he is also still totally shredded and not just slim. Still hate him. :p
ljk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-12-2007, 12:42 AM   #36 (permalink)
Milko Georgiev
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Quote:
Originally Posted by Lost Dog View Post
Some people don't like to eat and/or know when they are truly hungry vs "just wanting to eat." No excess food equals no excess body fat.
True!
But quality of food is even more important. When I was 60kg (eating less but eating "all") I had bigger skin folds then now at 72kg or last year at 75kg.
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-12-2007, 05:36 AM   #37 (permalink)
Milko Georgiev
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Here is a BodyMedia report about me:
http://spider.noxis.net/pub/misc/milko-met-stats.png

Average METS: 1.7
0-3 METS daily avg: 21.30h
3-6 METS daily avg: 2h
6-9 METS daily avg: 7 min
9+ METS daily avg: 1 min

Standard Stamina: 6-9 METS 15 min; 9+ METS 2 min
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-12-2007, 08:07 AM   #38 (permalink)
ljk
Senior Member
 
ljk's Avatar
 
Join Date: May 2006
Posts: 1,119
Default

Can you post a sample day of your eating? I know you eat a lot of meat? What kind of fat though?
ljk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-12-2007, 09:01 AM   #39 (permalink)
Mahler
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,852
Default

Just got a chance to read through your training. You are better in a deconditioned state than most of us are who have kept up our workouts. Fantastic.
__________________

In Fitness & Friendship,
MAHLER

______________________________ __________________________

There is no light at the end of the tunnel. You carry the light with you.

My blog: http://www.iammahler.blogspot.com/
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-12-2007, 10:30 AM   #40 (permalink)
ljk
Senior Member
 
ljk's Avatar
 
Join Date: May 2006
Posts: 1,119
Default

exactly!!!
ljk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-12-2007, 02:55 PM   #41 (permalink)
Milko Georgiev
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Quote:
Originally Posted by ljk View Post
Can you post a sample day of your eating? I know you eat a lot of meat? What kind of fat though?
Today
9h - Turkish coffee
12h - bahur, pork, salad
16h - pork, salad
22h - pork, pork liver, salad w/ olive oil, wine (100ml), ouzo 20ml

Usually I eat 15-25 eggs and 200-350g butter weekly.
Can't tell total calories, I don't count.
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-13-2007, 06:07 AM   #42 (permalink)
ljk
Senior Member
 
ljk's Avatar
 
Join Date: May 2006
Posts: 1,119
Default

What is bahur?
Do you focus on pre- and post-workout meals specifically?
Probably not, right?

I love eggs!!
ljk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-13-2007, 12:33 PM   #43 (permalink)
Milko Georgiev
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Standard stamina: Squat @ 93kg (I got the volume!)

ljk, bahur is liver sausage.
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-13-2007, 12:35 PM   #44 (permalink)
ljk
Senior Member
 
ljk's Avatar
 
Join Date: May 2006
Posts: 1,119
Default



Interesting!
I googled it with no result -- I did try to find out first


Congrats on the volume. Power of the bahur!
ljk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-13-2007, 12:37 PM   #45 (permalink)
ljk
Senior Member
 
ljk's Avatar
 
Join Date: May 2006
Posts: 1,119
Default

I eat a lot of meat and protein like this too -- but I find I am ALWAYS cooking and also spending a ton on groceries -- it's expensive for sure.
Quote:
Originally Posted by Milko Georgiev View Post
Today
9h - Turkish coffee
12h - bahur, pork, salad
16h - pork, salad
22h - pork, pork liver, salad w/ olive oil, wine (100ml), ouzo 20ml

Usually I eat 15-25 eggs and 200-350g butter weekly.
Can't tell total calories, I don't count.
ljk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-14-2007, 10:46 AM   #46 (permalink)
Milko Georgiev
Senior Member
 
Milko Georgiev's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default

Standard stamina: Pull-up @ 40kg (yes!)
__________________
Performance Coach
www.spiderstamina.com, www.elitesmash.com
New T-log, Old T-Log
Milko Georgiev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-14-2007, 10:55 AM   #47 (permalink)
ljk
Senior Member
 
ljk's Avatar
 
Join Date: May 2006
Posts: 1,119
Default

good lord. Wow

I can't believe this is "deconditioned". You are a rare fit gem.
ljk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-14-2007, 11:46 AM   #48 (permalink)
SpacecityPaula
OMG Its a workout!
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
Default

Quote:
Originally Posted by Milko Georgiev View Post
10 clap-ups (behind the neck) - part of "The Bulgarian Records" challenge :-)
I have 3 or 4 more to add if needed.
Amazing
__________________
The Year of Paula
Paula's Picture of the Day
Updated Measurements
Paula's Recipes for Clean Eats
A Little Bit of Ear Food
Weighty Matters
Confessions of an Office Supply Whore

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson
SpacecityPaula is offline  
Digg this Post!Add Post to del.icio.us