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Old 12-11-2007, 01:26 PM   #31 (permalink)
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I don't drink at all!
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Old 12-11-2007, 01:59 PM   #32 (permalink)
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Quote:
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I don't drink at all!
Drinking alcohol is not so bad ;-)
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Old 12-11-2007, 02:23 PM   #33 (permalink)
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I don't care for it.

I'm still amazed at the ridiculously low skinfolds of yours.
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Old 12-11-2007, 02:55 PM   #34 (permalink)
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Some people don't like to eat and/or know when they are truly hungry vs "just wanting to eat." No excess food equals no excess body fat.
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Old 12-11-2007, 03:11 PM   #35 (permalink)
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True. But I bet he is also still totally shredded and not just slim. Still hate him. :p
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Old 12-12-2007, 12:42 AM   #36 (permalink)
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Quote:
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Some people don't like to eat and/or know when they are truly hungry vs "just wanting to eat." No excess food equals no excess body fat.
True!
But quality of food is even more important. When I was 60kg (eating less but eating "all") I had bigger skin folds then now at 72kg or last year at 75kg.
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Old 12-12-2007, 05:36 AM   #37 (permalink)
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Here is a BodyMedia report about me:
http://spider.noxis.net/pub/misc/milko-met-stats.png

Average METS: 1.7
0-3 METS daily avg: 21.30h
3-6 METS daily avg: 2h
6-9 METS daily avg: 7 min
9+ METS daily avg: 1 min

Standard Stamina: 6-9 METS 15 min; 9+ METS 2 min
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Old 12-12-2007, 08:07 AM   #38 (permalink)
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Can you post a sample day of your eating? I know you eat a lot of meat? What kind of fat though?
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Old 12-12-2007, 09:01 AM   #39 (permalink)
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Just got a chance to read through your training. You are better in a deconditioned state than most of us are who have kept up our workouts. Fantastic.
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Old 12-12-2007, 10:30 AM   #40 (permalink)
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exactly!!!
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Old 12-12-2007, 02:55 PM   #41 (permalink)
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Quote:
Originally Posted by ljk View Post
Can you post a sample day of your eating? I know you eat a lot of meat? What kind of fat though?
Today
9h - Turkish coffee
12h - bahur, pork, salad
16h - pork, salad
22h - pork, pork liver, salad w/ olive oil, wine (100ml), ouzo 20ml

Usually I eat 15-25 eggs and 200-350g butter weekly.
Can't tell total calories, I don't count.
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Old 12-13-2007, 06:07 AM   #42 (permalink)
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What is bahur?
Do you focus on pre- and post-workout meals specifically?
Probably not, right?

I love eggs!!
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Old 12-13-2007, 12:33 PM   #43 (permalink)
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Standard stamina: Squat @ 93kg (I got the volume!)

ljk, bahur is liver sausage.
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Old 12-13-2007, 12:35 PM   #44 (permalink)
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Interesting!
I googled it with no result -- I did try to find out first


Congrats on the volume. Power of the bahur!
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Old 12-13-2007, 12:37 PM   #45 (permalink)
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I eat a lot of meat and protein like this too -- but I find I am ALWAYS cooking and also spending a ton on groceries -- it's expensive for sure.
Quote:
Originally Posted by Milko Georgiev View Post
Today
9h - Turkish coffee
12h - bahur, pork, salad
16h - pork, salad
22h - pork, pork liver, salad w/ olive oil, wine (100ml), ouzo 20ml

Usually I eat 15-25 eggs and 200-350g butter weekly.
Can't tell total calories, I don't count.
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Old 12-14-2007, 10:46 AM   #46 (permalink)
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Standard stamina: Pull-up @ 40kg (yes!)
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Old 12-14-2007, 10:55 AM   #47 (permalink)
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good lord. Wow

I can't believe this is "deconditioned". You are a rare fit gem.
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Old 12-14-2007, 11:46 AM   #48 (permalink)
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Quote:
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10 clap-ups (behind the neck) - part of "The Bulgarian Records" challenge :-)
I have 3 or 4 more to add if needed.
Amazing
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Old 12-17-2007, 12:45 PM   #49 (permalink)
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Standard stamina: Full contact twist @ 34kg (I got the volume!)
Half standard stamina: Lunge @ 90kg (one more set to the volume)
Practice what you preach ;-) Ughh ;-p
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Old 12-18-2007, 12:53 PM   #50 (permalink)
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Standard stamina: Dips @ 38kg
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Old 12-20-2007, 11:53 AM   #51 (permalink)
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Renegade row 5x5 @ 35kg
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Old 12-21-2007, 11:30 AM   #52 (permalink)
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2x3 minutes intensive wrestling (ughh!)
Standard stamina: Deadlift @ 140kg (got the volume! ... legs died...)
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Old 12-26-2007, 09:26 AM   #53 (permalink)
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Workout in stupid gym without squat rack, crossover with max 50kg ... I need 80 and more ... so:
Standard stamina: Deadlift @ 140kg (8 sets ... was a little ill last 2 days; disks with smaller diameter)
L-pull-ups 3x5 @ 5kg on ankles
Dragon flag 2x5, sideway 2x5
Air-born lunges 3x5 @ 15kg
Side bends 2x5 @ 40kg
Big opened eyes around ;-)
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Old 01-03-2008, 01:51 AM   #54 (permalink)
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20 min thermal pool.
Half (6) Stamina: Cable push-pull @ 98kg (Technogym makes the worst expensive machines; their crossover rubbed my forearms)
Air born lunges 3x5 @ 20kg
L-pull-ups 3x5
Side bends 2x5 @ 35kg
People in gyms train very stupid. It's good for the business ;-)
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Old 01-03-2008, 09:12 AM   #55 (permalink)
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Old 01-03-2008, 09:52 AM   #56 (permalink)
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Standard Stamina: Side press @ 34kg (34 min)
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Old 01-05-2008, 07:39 AM   #57 (permalink)
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Half (6 sets) stamina: Lunge @ 90kg (little step up in volume; pain in left knee - old trauma - outside is 5°F, inside 55°F :-))
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Old 01-05-2008, 07:55 AM   #58 (permalink)
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Milko, tell me again, what it is you do with your yogurt to increase the carb and culture content. I can't remember exactly, but it was something that sounded potentially dangerous, like leaving it out to spoil or something like that.
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Old 01-05-2008, 03:18 PM   #59 (permalink)
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Cynic, let the yogurt sit at room temperature until it starts to get sour (usually 3-4 days). The more it ferments the less carbs there are. The bacteria eats the carbs. You need natural yogurt with alive bacteria.
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Old 01-05-2008, 03:27 PM   #60 (permalink)
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10 minutes after last stamina ... 35 minuter wrestling (w/o throws)
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