Judo Chop!

[judoka]

Men's Health Power Training
Push-pull strength training

Workout 16 (3/28/08)

hang power clean: 125/3 125/3 125/3 125/3
snatch-grip RDL: 155/6 185/4 215/3 235/2
one arm standing cable row: 90/6 110/4 125/3 135/2
pullup (assisted): 85/6 85/4 85/3 85/2
cable rotation: 90/8 110/8 120/8 125/8
3pt plank: 45s 45s 45s 45s

Pullup specific work:
Close-grip chins: bw/3 bw/2 bw/s
assisted parallel grip chins: 40/3 40/3

[judoka]

Men's Health Power Training
Push-pull strength training

Workout 17 (3/31/08)

hang power clean: 125/3 125/3 130/3 130/3
front squat: 215/6 235/4 245/3 255/2
DB incline bench: 120/6 130/4 140/3 140/2
Push jerk: 105/6 115/4 125/3 135/2
BB torque: 30/8 30/8 35/8 35/8
side bridge: 45s 45s 45s 45s

Pullup specific work:
Close-grip chins: bw/3 bw/3 bw/3 w/3
assisted parallel grip chins: 40/3

[maxattack]

Glad to see another Powertraininer here! Those are some good looking front squat numbers, good work!

[judoka]

Originally Posted by maxattack

Glad to see another Powertraininer here! Those are some good looking front squat numbers, good work!

Thanks!