I had to share a dessert I ate tonight! I have been eating the Chocolate Protein Pudding in the Perfect Body Diet book. I changed it a bit tonight and this is what I had:
1/2 cup cottage cheese
1 Tbsp. Jello Instant Pudding-Cheesecake flavor!
a little cocoa to taste
and sweetened just a bit with whatever you use
I blended this all up and had Cheesecake Pudding! It was positively to die for!!
Then macros on the pudding for 1 TBSP. are:
50 calories and 12 carbs, 0 for fat and protein.
A definite repeat and right up there with ice cream for taste! I'm excited, speaking as someone who has to have a "treat!" This fits the bill! Two thumbs up!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
I had to share a dessert I ate tonight! I have been eating the Chocolate Protein Pudding in the Perfect Body Diet book. I changed it a bit tonight and this is what I had:
1/2 cup cottage cheese
1 Tbsp. Jello Instant Pudding-Cheesecake flavor!
a little cocoa to taste
and sweetened just a bit with whatever you use
I blended this all up and had Cheesecake Pudding! It was positively to die for!!
Then macros on the pudding for 1 TBSP. are:
50 calories and 12 carbs, 0 for fat and protein.
A definite repeat and right up there with ice cream for taste! I'm excited, speaking as someone who has to have a "treat!" This fits the bill! Two thumbs up!
And the weird thing is you can eat this everyday LOL! I gotta start trying all the protein powder recipes I have been collecting over the internet...
No, no, no! No one is allowed to mention cheesecake. You see, if it has
"cheesecake" in its name, I cannot just stop myself at one helping. I'm just not wired that way.
No, no, no! No one is allowed to mention cheesecake. You see, if it has
"cheesecake" in its name, I cannot just stop myself at one helping. I'm just not wired that way.
What is wrong with you people, taunting me so?!
LOL calm down, believe me this AIN'T cheesecake, I don't think you would over eat Cottage cheese. Or maybe you would LOL!
I just came in here to tell you ladies, Kelly and, cruelly, Diane that I am about to bop into the kitchen to have my cheesecake treat!
The beauty of it is that you only make up your one serving at a time so no overeating. Believe me, liking anything cottage cheese has been a long road for me! Yuk!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
I had to share a dessert I ate tonight! I have been eating the Chocolate Protein Pudding in the Perfect Body Diet book. I changed it a bit tonight and this is what I had:
1/2 cup cottage cheese
1 Tbsp. Jello Instant Pudding-Cheesecake flavor!
a little cocoa to taste
and sweetened just a bit with whatever you use
I blended this all up and had Cheesecake Pudding! It was positively to die for!!
Then macros on the pudding for 1 TBSP. are:
50 calories and 12 carbs, 0 for fat and protein.
A definite repeat and right up there with ice cream for taste! I'm excited, speaking as someone who has to have a "treat!" This fits the bill! Two thumbs up!
Karen - I think I love you!
OMG this was DELISH!!! I blended up some cottage cheese, Sugar Free Cheesecake pudding mix, some blueberries, some walnuts and topped it all with a couple TBLS of Fiber One cereal!
I will be back later today. I took a break between stage 2 and stage 3 and am starting back today! TOM was visiting so it was a great time for a break.
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
True, Ledove. I don't think I was ever capable of doing it-HIIT after w/o B.
Hey Tracey! Things are good. I am still sore from my workout Monday. I missed my workout Wednesday. Tuesday morning I walked outside for 2.8 miles and then went hiking with friends later. I had 18,555 steps on my pedometer and yesterday I was still totally pooped! I am back at it today! Thanks for checking!!
Karen
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Teeheehee! Last night I added this to my cottage cheese: 1 Tbsp sf Cheesecake Jello Pudding mix and 1 Tbsp. low sugar strawberry jelly/preserves for a strawberry cheesecake treat! Yummo!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
It has been a tough week. A good friend of mine died of colon/liver cancer. She was a homeschooling mom, 48 years old and left behind 3 children, ages 13, 10 and 8.
Gonna get back to the workouts today...
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Espi, she was a local friend. I had known her for almost 6 years. We visited in each other's homes and went on field trips together. Our kids played together. She was a ray of sunshine!
I did workout today. Hope to get it logged tomorrow!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
. Thanks for stopping by!
Those poor children. Take the time you need Karen and then get back at it. Nothing helps healing like good health.
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