| The Training Log Log your workouts here. Get support and critiques |
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02-19-2008, 01:18 PM
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#181 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Mel, Girl, don't let me scare you. (Thanks, though!  ) My family can't stay well enough for me to progress. At least that is the way it feels. My 11 year old son is sick and is napping right now. Poor Baby. He NEVER ever naps. I can feel it coming to get me, too! Hope it is not the flu. Called his doc and so far it doesn't SOUND like flu to them...fingers crossed, toes, too!
Whining all over the place today!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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02-20-2008, 08:59 AM
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#182 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Stage 2 W/O B1
I'm not sick, yet, and my son is feeling better so I was able to work out today!!
Wide Grip DL from box:
10x70x2
Bulgarian Split Squats:
10x30x2
Underhand Grip Lat PD:
10x90x2
Reverse Lunge from Box with forward reach:
10x15x2
DB Prone Cuban Snatch:
10x8x2
Swiss Ball Crunch:
2x10
Reverse Crunch:
2x10
Lateral Flexion:
2x10
Prone Cobra:
2x30 seconds
11 minutes of intervals! After THAT workout!???!! Whew!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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02-20-2008, 09:02 AM
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#183 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,448
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AWESOME job on the workout, Karen!!!!
Glad to hear your son is feeling better! Hope the germs stay away from you!
__________________
My Log
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(¸.·´ (¸.·' Tracey
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02-20-2008, 10:31 AM
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#184 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 978
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Great workout!
The stage 2 workouts look pretty cool. How do you like it so far?
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02-20-2008, 10:41 AM
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#185 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Whoo! It's tough as-usual!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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02-20-2008, 11:50 AM
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#186 (permalink)
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Niaphyte
Join Date: Dec 2007
Posts: 629
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What kind of intervals did you do? Did you rest any before starting your intervals? Wonderful getting workout and workout numbers!
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Tracey
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Self-hate is self-defeating, but self-acceptance is empowering.
The difference between being in heaven or hell is ... ATTITUDE!
Current Log
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02-20-2008, 12:38 PM
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#187 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,448
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Quote:
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Oh yes, yum, meringues. I tried Dane/Lisa's recipe. Galatia tipped me off to it. Delish!
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Karen - can you point me in the direction of this recipe?
__________________
My Log
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(¸.·´ (¸.·' Tracey
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02-20-2008, 01:34 PM
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#188 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Hey DD! Well, I am very bad at skimming over things I read so I hope I did the intervals correctly. I warmed up for a couple of minutes then worked hard for 1 minute and not so hard for 2 minutes for a total of 11 minutes!
I am all over the board today. I have a fever now, so what else is there to do! Whine! Whine! Whine!  My poor little guy is still coughing his head off.
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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02-20-2008, 01:43 PM
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#189 (permalink)
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Senior Member
Join Date: Jun 2007
Location: Carpinteria, CA
Posts: 348
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Hey no cheese with that whine eh? Take some airborne or at least a couple of grams of vitamin c (I swear by that stuff!). Hope you feel better soon, glad to see you got your workout in -- looking good!
Toni
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02-20-2008, 03:00 PM
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#190 (permalink)
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Niaphyte
Join Date: Dec 2007
Posts: 629
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Quote:
Originally Posted by Fitwit
Hey DD! Well, I am very bad at skimming over things I read so I hope I did the intervals correctly. I warmed up for a couple of minutes then worked hard for 1 minute and not so hard for 2 minutes for a total of 11 minutes!
I am all over the board today. I have a fever now, so what else is there to do! Whine! Whine! Whine! My poor little guy is still coughing his head off. |
I meant what type of intervals? Did you use a machine or a bw routine.
Sorry you're not feeling well. Isn't it horrible to hear your baby coughing?
__________________
Tracey
****************
Self-hate is self-defeating, but self-acceptance is empowering.
The difference between being in heaven or hell is ... ATTITUDE!
Current Log
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02-20-2008, 03:04 PM
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#191 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Hope you get to feeling better soon!
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02-20-2008, 03:12 PM
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#192 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Quote:
Originally Posted by ToniL
Hey no cheese with that whine eh? Take some airborne or at least a couple of grams of vitamin c (I swear by that stuff!). Hope you feel better soon, glad to see you got your workout in -- looking good!
Toni
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Thanks Toni! Maybe I'll have some smoked gouda! Yummy!
Okay, I don't know how to do the multiple quote thing!
So, DD...hahaha! Oh! I was on the elliptical. Yes, the cough sounds ferocious!
Hey, hey Paula! Thanks so much!!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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02-21-2008, 07:04 AM
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#193 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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I just wanted to check in to tell you all how terribly sore my butt is from the Stage 2 workout B I did yesterday. Actually everything is sore. More whining.......... 
Planning 30 minutes of aerobics today. Feeling better!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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02-21-2008, 07:40 AM
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#194 (permalink)
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I'm on the left
Join Date: Jan 2008
Location: Kansas City
Posts: 238
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Nothing better than a sore butt. Seriously, I think it's hard to make the butt hurt. Now to be honest I haven't even taken a look at the exercises in stage 2, but I start on Monday...YEA!
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02-21-2008, 08:10 AM
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#195 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,639
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Quote:
Originally Posted by Fitwit
Okay, I don't know how to do the multiple quote thing! |
See the button just to the right of the quote button on the posts? It has a " on it? Click it, and it should turn orange, then repeat for any post you want to include in the multiquote. Then click on quote, and you should be good to go. |
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02-21-2008, 08:31 AM
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#196 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,448
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 for sore everything!!!!!
__________________
My Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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02-21-2008, 09:36 AM
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#197 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Quote:
Originally Posted by stingo
See the button just to the right of the quote button on the posts? It has a " on it? Click it, and it should turn orange, then repeat for any post you want to include in the multiquote. Then click on quote, and you should be good to go.
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Thank you SO much, Tom!! Great to know!
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