Mel, Girl, don't let me scare you. (Thanks, though!) My family can't stay well enough for me to progress. At least that is the way it feels. My 11 year old son is sick and is napping right now. Poor Baby. He NEVER ever naps. I can feel it coming to get me, too! Hope it is not the flu. Called his doc and so far it doesn't SOUND like flu to them...fingers crossed, toes, too!
Whining all over the place today!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Hey DD! Well, I am very bad at skimming over things I read so I hope I did the intervals correctly. I warmed up for a couple of minutes then worked hard for 1 minute and not so hard for 2 minutes for a total of 11 minutes!
I am all over the board today. I have a fever now, so what else is there to do! Whine! Whine! Whine! My poor little guy is still coughing his head off.
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Hey no cheese with that whine eh? Take some airborne or at least a couple of grams of vitamin c (I swear by that stuff!). Hope you feel better soon, glad to see you got your workout in -- looking good!
Hey DD! Well, I am very bad at skimming over things I read so I hope I did the intervals correctly. I warmed up for a couple of minutes then worked hard for 1 minute and not so hard for 2 minutes for a total of 11 minutes!
I am all over the board today. I have a fever now, so what else is there to do! Whine! Whine! Whine! My poor little guy is still coughing his head off.
I meant what type of intervals? Did you use a machine or a bw routine.
Sorry you're not feeling well. Isn't it horrible to hear your baby coughing?
__________________ Just because your mother thinks you're special doesn't mean I do
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
Hey no cheese with that whine eh? Take some airborne or at least a couple of grams of vitamin c (I swear by that stuff!). Hope you feel better soon, glad to see you got your workout in -- looking good!
Toni
Thanks Toni! Maybe I'll have some smoked gouda! Yummy!
Okay, I don't know how to do the multiple quote thing!
So, DD...hahaha! Oh! I was on the elliptical. Yes, the cough sounds ferocious!
Hey, hey Paula! Thanks so much!!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
I just wanted to check in to tell you all how terribly sore my butt is from the Stage 2 workout B I did yesterday. Actually everything is sore. More whining..........
Planning 30 minutes of aerobics today. Feeling better!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Nothing better than a sore butt. Seriously, I think it's hard to make the butt hurt. Now to be honest I haven't even taken a look at the exercises in stage 2, but I start on Monday...YEA!
Okay, I don't know how to do the multiple quote thing!
See the button just to the right of the quote button on the posts? It has a " on it? Click it, and it should turn orange, then repeat for any post you want to include in the multiquote. Then click on quote, and you should be good to go.
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Tom
No "happy hours" makes for a lot of miserable days. - Mahler
See the button just to the right of the quote button on the posts? It has a " on it? Click it, and it should turn orange, then repeat for any post you want to include in the multiquote. Then click on quote, and you should be good to go.
Thank you SO much, Tom!! Great to know!
Quote:
Originally Posted by dillytl
for sore everything!!!!!
Thanks for the big hand, Tracey!
Quote:
Originally Posted by AnnetteW
Nothing better than a sore butt. Seriously, I think it's hard to make the butt hurt. Now to be honest I haven't even taken a look at the exercises in stage 2, but I start on Monday...YEA!
Good luck, Annette and thanks for stopping by!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
See the button just to the right of the quote button on the posts? It has a " on it? Click it, and it should turn orange, then repeat for any post you want to include in the multiquote. Then click on quote, and you should be good to go.
Didn't know about those multiple quotes either! Neat & thanks Tom!
Quote:
Originally Posted by Fitwit
DB Prone Cuban Snatch:
10x8x2
Prone Cobra:
2x30 seconds
What is a Cuban snatch ?
Prone cobra I think to know = lying on your belly with your head up and then keep that position, right?
Thank you Tracey and Diane! I saw your photos for March and all I can say is WOW!! Inspiring and heaven knows I need inspiration. I was out of town this weekend eating my mom's cooking. Not good. I ate out too much last week, also. I am not meeting my challenges well, such as eating out and visiting relatives who ALL live out of town so what I eat is beyond my control for 2-3 days. When I was asmaller size, I used to take food with me. I have got to return to my older habits. I will be showing quite a gain when I post pics tomorrow. I am mad at myself!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Didn't know about those multiple quotes either! Neat & thanks Tom!
What is a Cuban snatch ?
Prone cobra I think to know = lying on your belly with your head up and then keep that position, right?
Hey Espi! I saw where your so is posting at BLC now. I still check in occasionally.
Anyway, a Cuban snatch....you lie on your stomach on an incline bench or rather lean your upper body against the top part of the bench. You get 2 dumbbells (Not so heavy) and hold them dangling straight down below you. You lift up the db's as if you were doing a row and then you rotate your arms upward taking the db's to ear level and then return to your starting point. I hope that makes sense. They really make me sore!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Welcome to stage 2 Karen. It looks like you are making some good gains in the workout area. I have to carry my own food everywhere I go in order to not be tempted as well. Myu friends say it is like traveling with a baby now as I am so high maintenance. That's okay. They are all secretly wishing that they could do such wonderful things to their body and overall health.
Yea, when people say things about your healthy habits, they are just jealous! Hmph! Keep it up, Karla!! The Intimidator (I'm doing Ahhhnuld when I say that!)
Try 'em, you'll like 'em, Espi!
Hey, I am already sore from my workout this morning. I'm planning to do cardio while my hubby works out tonight.
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
) My family can't stay well enough for me to progress. At least that is the way it feels. My 11 year old son is sick and is napping right now. Poor Baby. He NEVER ever naps. I can feel it coming to get me, too! Hope it is not the flu. Called his doc and so far it doesn't SOUND like flu to them...fingers crossed, toes, too!
My poor little guy is still coughing his head off.
for sore everything!!!!!
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