| The Training Log Log your workouts here. Get support and critiques |
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01-23-2008, 09:00 PM
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#121 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Deadlift:
10x85x3
DB Shoulder Press:
10x15x3
Lat Pull-down:
10x70x3
Lunge:
10xBWx3
SB crunches:
12x3
Macros for today (a little low, I know)
Calories: 1512
Fat: 40
Carbs: 206
Protein: 93
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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01-25-2008, 08:08 PM
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#122 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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I didn't lift today due to a horrible sinus headache. It was mostly gone by after lunch but I still had that full-headed, ever-so-slightly dizzy feeling. I did do 40 minutes on the elliptical-better than nothing. I hope to lift tomorrow night.
Macros for Thursday, 1-24-08
Calories: 1749
Fat: 51
Carbs: 218
Protein: 120
Macros for Friday, 1-25-08
Calories: 1550
Fat: 42
Carbs: 196
Protein: 105
It seems that I have lost 1/2 inch in my hips and 1 inch in my stomach-the hugeness between my waist and hips. I haven't had any success in so long, it is hard for me to believe. 
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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01-25-2008, 10:21 PM
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#123 (permalink)
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Niaphyte
Join Date: Dec 2007
Posts: 629
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Quote:
Originally Posted by Fitwit
It seems that I have lost 1/2 inch in my hips and 1 inch in my stomach-the hugeness between my waist and hips. I haven't had any success in so long, it is hard for me to believe. 
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Well, where is the TADA? That is much success. Your hard work is showing  .
__________________
Tracey
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Self-hate is self-defeating, but self-acceptance is empowering.
The difference between being in heaven or hell is ... ATTITUDE!
Current Log
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01-26-2008, 01:39 AM
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#124 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Thank you so much, DD!!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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01-26-2008, 08:04 AM
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#125 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,644
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Congrats - keep up the good work.
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01-26-2008, 09:54 AM
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#126 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,449
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Quote:
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It seems that I have lost 1/2 inch in my hips and 1 inch in my stomach-the hugeness between my waist and hips. I haven't had any success in so long, it is hard for me to believe.
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__________________
My Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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01-26-2008, 10:32 AM
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#127 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,744
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YEAH!!!! That is incredible progress for such a short time. Congrats to ya and keep up the good work.
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01-26-2008, 10:50 AM
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#128 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Thank you Stingo, Tracey and Karla!! I love this forum!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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01-26-2008, 01:20 PM
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#129 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 2,519
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That must have been very motivating.. You remind me to do tape measurements more often! More telling than scale weight.
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01-26-2008, 08:31 PM
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#130 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Hi Espi! I'll take any progress I can get!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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01-28-2008, 03:52 PM
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#131 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 2,519
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Quote:
Originally Posted by Fitwit
Hey Karla, Tracy, Mel and Espi! Thanks for stopping by and for the encouragement.
The pizza was wonderful! I will try not to cheat again until Cake Day on February 3rd! Hahahaha! My son (age 11) decided, 3 years ago, we needed another holiday to celebrate so he decided we should celebrate cakes. Cake Day is the 1st Sunday in February-Sunday so Daddy can be home to celebrate...cakes! Oh yea, the idea came from a Jimmy Neutron episode. So remember, February 3rd is Cake Day! Cakes Rule! Hahaha!
I'm serious, we really do this:0
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Somehow i overlooked this, and then when throwing out emails struck on it again and then I thought: WOW! Just wow. Cake day.
My SO will adore your son.. he loves cakes too and says they are 'Teh Anabolik Food' .
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01-28-2008, 08:46 PM
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#132 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Oh Espi! My son, Brad, loves that Cake Day has gone international! Hahaha! He got a big kick out of your promotion of it! Thanks!!
Karen
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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01-28-2008, 08:49 PM
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#133 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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I did work out today. Been feeling a bit under the weather-female stuff.
Here are my numbers:
Calories: 1516
Fat: 46
Carbs: 182
Protein: 103
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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01-28-2008, 09:24 PM
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#134 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,644
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Does the cake need to be eaten ON that Sunday? I'd most likely make it then take it into work on Monday - would that suffice?
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01-29-2008, 06:17 AM
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#135 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Hmmm....well, Stingo, I would have to ask the "author" of Cake Day, but I guess we could let it slide this year.....  Go ahead and enjoy your cake at work!
Karen
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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01-29-2008, 08:35 AM
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#136 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 2,519
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Pssst I started a thread here too (in the Recipe Section as I need help on that carrot cake). I'll be slipping too, since Monday is going to be my high kcal day. If I'd be training in the morning (which I don't).
In case I can't hold myself back and already eat/devour it on Sunday, I'd make Monday a low-kcal day and see if I can improve my lifting with it.. I've done this approach in October. It worked very well (eat more the night before = better lifting) but I recovered slightly less (eating less = more tired in the next off-day). Compromises.. compromises.
Might just do that 
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01-29-2008, 08:38 PM
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#137 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Carrot cake....I always think yuk, but it is usually really yummy!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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